Athlete · Doubles Women · team 55-59 ·

GBR

Lou Rowe-Alleyne

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:11:40 at London Olympia 2026.

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1:11:40 Doubles Women time · London Olympia 2026 1 Doubles Women race

top 10% Doubles Women place · London Olympia 2026 206th of 2,212 Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Runs (8 km) strongest segment · London Olympia 2026 faster than 97% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London Olympia 2026 24 Mar 2026team: Lou Rowe-Alleyne, Ali Standerwickwhat the whole field did →	Doubles Women · team 55-59	1:11:40	top 10% 206/2,2121st of 25 aged 55-59	37:16	29:53	4:34	View results	splits SkiErg4:36fastest 39%Sled push1:42fastest 27%Sled pull3:32fastest 30%Burpee broad jump3:15fastest 10%Row5:03fastest 39%Farmers carry3:48faster than 1%Sandbag lunges3:20fastest 24%Wall balls4:37fastest 50%Runs (8 km)37:16fastest 4%Roxzone4:34fastest 5%Run 14:36fastest 7%Run 24:21fastest 5%Run 34:35fastest 6%Run 44:21fastest 3%Run 54:26fastest 3%Run 64:29fastest 4%Run 74:29fastest 4%Run 86:03fastest 4%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ali Standerwick1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

London Olympia 2026, against 2,212 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 73%

Sled pull faster than 70%

Burpee broad jump faster than 91%

Row faster than 62%

Farmers carry faster than 1%

Sandbag lunges faster than 76%

Wall balls faster than 51%

Roxzone faster than 96%

Runs (8 km) faster than 97%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:09 faster

Sled pull 0:19 faster

Burpee broad jump 1:06 faster

Row 0:05 faster

Farmers carry 1:53 slower

Sandbag lunges 0:29 faster

Wall balls level

Roxzone 1:43 faster

Runs (8 km) 10:59 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lou against the typical Doubles Women finisher

Lou1:11:40

4:364:364:211:424:353:324:213:154:265:034:293:484:293:206:034:374:34

Typical Doubles Women1:24:17

5:444:405:271:515:403:515:424:215:505:085:471:555:463:497:524:376:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:53 against the typical Doubles Women finisher at London Olympia 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:11:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown