FRA Lou Rouillon
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lou Rouillon at each race, oldest on the left; lower is faster.The best was 1:22:41 at Ghent (Dec 2025); Lou Rouillon was 13:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Open Women | 1:22:41 |
| Paris Grand Palais | Apr 2026 | Open Women | 1:36:33 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
437th of 1,829 Doubles Women (faster than 76%). Against the 49 who finished around 1:21:21: most time gained on the eight runs (0:37), most lost on the roxzone (1:55). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,829 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:25 | 4:02 | faster than 88% |
| SkiErg: | 4:38 | 4:51 | faster than 78% |
| Run 2: | 5:37 | 6:24 | faster than 84% |
| Sled push: | 1:59 | 2:06 | faster than 65% |
| Run 3: | 5:55 | 6:40 | faster than 82% |
| Sled pull: | 3:49 | 4:31 | faster than 86% |
| Run 4: | 5:49 | 6:39 | faster than 84% |
| Burpee broad jump: | 4:15 | 4:24 | faster than 57% |
| Run 5: | 6:07 | 6:45 | faster than 76% |
| Row: | 4:48 | 5:08 | faster than 86% |
| Run 6: | 6:10 | 6:45 | faster than 73% |
| Farmers carry: | 1:41 | 1:51 | faster than 79% |
| Run 7: | 6:23 | 6:46 | faster than 65% |
| Sandbag lunges: | 1:49 ‡ | 3:54 | |
| Run 8: | 5:28 | 5:39 | faster than 58% |
| Wall balls: | 4:16 | 4:38 | faster than 72% |
| Roxzone: | 7:43 | 6:38 | faster than 25% |
| Runs (8 km) | 44:49 | 49:51 | faster than 77% |
| Stations (8) | 27:15 | ||
| Finish | 1:19:42 | 1:27:45 | 437th of 1,829 · faster than 76% |
855th of 1,666 Open Women (faster than 48%). Against the 51 who finished around 1:35:59: most time gained on the roxzone (0:25), most lost on burpee broad jump (1:18). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:46 | faster than 55% |
| SkiErg: | 5:11 | 5:21 | faster than 70% |
| Run 2: | 5:15 | 5:21 | faster than 54% |
| Sled push: | 3:04 | 2:51 | faster than 36% |
| Run 3: | 5:44 | 5:36 | faster than 43% |
| Sled pull: | 4:43 | 5:03 | faster than 61% |
| Run 4: | 5:30 | 5:37 | faster than 56% |
| Burpee broad jump: | 9:00 | 7:33 | faster than 26% |
| Run 5: | 5:38 | 5:45 | faster than 55% |
| Row: | 5:19 | 5:32 | faster than 70% |
| Run 6: | 5:41 | 5:41 | faster than 50% |
| Farmers carry: | 2:50 | 2:31 | faster than 32% |
| Run 7: | 5:53 | 5:47 | faster than 45% |
| Sandbag lunges: | 5:47 | 5:23 | faster than 38% |
| Run 8: | 5:32 | 5:20 | faster than 40% |
| Wall balls: | 6:57 | 6:57 | faster than 50% |
| Roxzone: | 8:56 | 9:10 | faster than 55% |
| Runs (8 km) | 44:49 | 45:00 | faster than 50% |
| Stations (8) | 42:51 | ||
| Finish | 1:36:33 | 1:35:59 | 855th of 1,666 · faster than 48% |
205th of 1,009 Open Women (faster than 79%). Against the 30 who finished around 1:22:39: most time gained on wall balls (0:54), most lost on burpee broad jump (0:59). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:41 | faster than 60% |
| SkiErg: | 5:02 | 5:13 | faster than 70% |
| Run 2: | 5:00 | 5:23 | faster than 70% |
| Sled push: | 2:41 | 2:50 | faster than 62% |
| Run 3: | 5:13 | 5:41 | faster than 72% |
| Sled pull: | 4:48 | 5:53 | faster than 83% |
| Run 4: | 4:57 | 5:43 | faster than 82% |
| Burpee broad jump: | 6:28 | 6:30 | faster than 50% |
| Run 5: | 5:20 | 5:51 | faster than 74% |
| Row: | 5:06 | 5:22 | faster than 77% |
| Run 6: | 4:56 | 5:42 | faster than 83% |
| Farmers carry: | 2:14 | 2:10 | faster than 43% |
| Run 7: | 4:58 | 5:40 | faster than 80% |
| Sandbag lunges: | 4:13 | 4:58 | faster than 75% |
| Run 8: | 5:02 | 5:56 | faster than 85% |
| Wall balls: | 4:37 | 6:39 | faster than 93% |
| Roxzone: | 6:48 | 7:28 | faster than 66% |
| Runs (8 km) | 40:50 | 45:43 | faster than 78% |
| Stations (8) | 35:09 | ||
| Finish | 1:22:41 | 1:33:35 | 205th of 1,009 · faster than 79% |
614th of 1,325 Doubles Mixed (faster than 53%). Against the 39 who finished around 1:18:04: most time gained on the eight runs (1:05), most lost on wall balls (1:26). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,325 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 5:30 | faster than 52% |
| SkiErg: | 4:27 | 4:21 | faster than 37% |
| Run 2: | 5:00 | 5:05 | faster than 55% |
| Sled push: | 1:48 | 1:59 | faster than 73% |
| Run 3: | 5:17 | 5:20 | faster than 52% |
| Sled pull: | 3:18 | 3:47 | faster than 76% |
| Run 4: | 5:10 | 5:20 | faster than 58% |
| Burpee broad jump: | 3:50 | 3:45 | faster than 47% |
| Run 5: | 5:22 | 5:27 | faster than 54% |
| Row: | 4:41 | 4:41 | faster than 50% |
| Run 6: | 5:00 | 5:25 | faster than 71% |
| Farmers carry: | 1:44 | 1:48 | faster than 61% |
| Run 7: | 5:16 | 5:31 | faster than 63% |
| Sandbag lunges: | 4:05 | 4:10 | faster than 53% |
| Run 8: | 4:46 | 4:57 | faster than 59% |
| Wall balls: | 5:57 | 4:28 | faster than 11% |
| Roxzone: | 7:18 | 7:07 | faster than 44% |
| Runs (8 km) | 41:14 | 42:42 | faster than 59% |
| Stations (8) | 29:50 | ||
| Finish | 1:18:16 | 1:19:06 | 614th of 1,325 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lou has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Ghent 2025 · best of 2 | 5:16 |
| Sled push | 2:41 | Ghent 2025 · best of 2 | 2:55 |
| Sled pull | 4:43 | Paris Grand Palais 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:28 | Ghent 2025 · best of 2 | 6:46 |
| Row | 5:06 | Ghent 2025 · best of 2 | 5:31 |
| Farmers carry | 2:14 | Ghent 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:13 | Ghent 2025 · best of 2 | 5:13 |
| Wall balls | 4:37 | Ghent 2025 · best of 2 | 6:43 |
| Runs (8 km) | 40:50 | Ghent 2025 · best of 2 | 46:44 |
| Roxzone | 6:48 | Ghent 2025 · best of 2 | 7:57 |
How to read
Each station's best across Lou's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Charly Rouillon1 race
- Elodie Rouillon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,009 Open Women
Shape of the race
This chart shows where Lou sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Carry (faster than 43%).
See the numbers
| Part | Lou: faster than |
|---|---|
| Ski | 71% |
| Push | 62% |
| Pull | 83% |
| BBJ | 51% |
| Row | 77% |
| Carry | 43% |
| Lunges | 76% |
| Wall balls | 93% |
| Roxzone | 66% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lou beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Farmers carry (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lou's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:53 faster); weakest: Farmers carry (0:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lou against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lou: 40:53 running, 35:09 at the stations and 6:48 in the roxzone; the longest station was the burpee broad jumps (6:28).Below, Typical Open Women: 45:37 running, 39:35 at the stations and 7:28 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Lou | Typical Open Women |
|---|---|---|
| Run 1 | 5:27 | 5:41 |
| SkiErg | 5:02 | 5:13 |
| Run 2 | 5:00 | 5:23 |
| Sled push | 2:41 | 2:50 |
| Run 3 | 5:13 | 5:41 |
| Sled pull | 4:48 | 5:53 |
| Run 4 | 4:57 | 5:43 |
| Burpee broad jump | 6:28 | 6:30 |
| Run 5 | 5:20 | 5:51 |
| Row | 5:06 | 5:22 |
| Run 6 | 4:56 | 5:42 |
| Farmers carry | 2:14 | 2:10 |
| Run 7 | 4:58 | 5:40 |
| Sandbag lunges | 4:13 | 4:58 |
| Run 8 | 5:02 | 5:56 |
| Wall balls | 4:37 | 6:39 |
| Roxzone | 6:48 | 7:28 |
| Finish | 1:22:41 | 1:33:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:41.
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