GBR Lou Kelly
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:17:36 (Singapore 2025) · Pro Women 1:23:43 (Melbourne 2024) · Doubles Mixed 1:00:12 (Auckland 2025) · Doubles Women 1:09:11 (Brisbane 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2025 6 Sept 2025team: Tj Pilgrim, Lou Kellywhat the whole field did → | Doubles Mixed · team 25-29 | 1:09:09 | top 15% 89/617 | 35:38 | 23:17 | 10:20 | splitsSkiErg3:47Sled push1:56Sled pull2:51Burpee broad jump2:25Row4:11Farmers carry1:15Sandbag lunges3:11Wall balls3:41Run 14:15Run 23:51Run 34:33Run 44:31Run 54:37Run 64:30Run 74:43Run 84:42Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Women · 25-29 | 1:17:36 | top 5% 33/778 | 38:33 | 33:35 | 5:33 | splitsSkiErg4:38Sled push2:50Sled pull5:22Burpee broad jump4:57Row5:06Farmers carry2:12Sandbag lunges4:15Wall balls4:15Run 13:19Run 24:46Run 35:05Run 45:00Run 55:08Run 65:05Run 75:02Run 85:11Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Lou Kelly, Jack Flavinwhat the whole field did → | Doubles Mixed · team U29 | 1:01:26 | top 5% 38/886 | 33:26 | 23:20 | 4:44 | splitsSkiErg3:56Sled push1:26Sled pull3:17Burpee broad jump2:29Row4:10Farmers carry1:34Sandbag lunges3:16Wall balls3:12Run 12:24Run 24:12Run 34:30Run 44:24Run 54:31Run 64:30Run 74:27Run 84:30Full report for this race → |
| Auckland 2025 31 Jan 2025team: Lou Kelly, Steve Dukewhat the whole field did → | Doubles Mixed · team U29 | 1:00:12 | 5th of 523 | 33:47 | 29:40 | 3:50 | splitsSkiErg3:49Sled push8:13Sled pull2:33Burpee broad jump2:45Row4:11Farmers carry1:33Sandbag lunges2:58Wall balls3:38Run 14:17Run 23:52Run 34:04Run 44:08Run 54:17Run 64:22Run 74:38Run 84:13Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Pro Women · 25-29 | 1:23:43 | top 42% 55/134 | 35:03 | 40:50 | 7:54 | splitsSkiErg4:14Sled push3:25Sled pull7:56Burpee broad jump4:40Row4:43Farmers carry3:07Sandbag lunges4:48Wall balls7:57Run 12:15Run 24:16Run 34:36Run 44:33Run 54:41Run 64:40Run 74:42Run 85:24Full report for this race → |
| Brisbane 2024 16 Aug 2024team: Lou Kelly, Soph Bennettwhat the whole field did → | Doubles Women · team U29 | 1:09:11 | top 5% 23/556 | 41:01 | 23:10 7 of 8 | 5:03 | splitsSkiErg3:58Sled push1:24Sled pull3:07Burpee broad jump3:05Row4:37Farmers carry1:34Sandbag lunges2:42Wall balls—Run 13:04Run 26:02Run 35:11Run 45:09Run 55:17Run 65:17Run 75:26Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2025, against 778 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lou against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
