Lou Kei Chan
2 HYROX races over 1 season, all in a team with 4 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: 智濠 陳, 宝榮 李, Lou Kei Chan, KA Meng Kuokwhole field → | Relay Men · team U40 | 1:35:48 | 183rd of 245152nd of 196 aged U40 | 37:15 | 49:19 | 9:18 | View results | See splits Hide splitsSkiErg5:09faster than 48%Sled push3:16faster than 43%Sled pull8:07faster than 4%Burpee broad jump5:30faster than 32%Row5:00faster than 48%Farmers carry1:50fastest 28%Sandbag lunges11:01faster than 5%Wall balls9:26faster than 22%Runs (8 km)37:15faster than 45%Roxzone9:18fastest 44%Run 13:29fastest 47%Run 24:09fastest 34%Run 34:15fastest 42%Run 44:55faster than 18%Run 54:49faster than 42%Run 64:26fastest 35%Run 75:05faster than 28%Run 86:11faster than 19%Full report for this race → |
| Shenzhen 2026 15 Aug 2026team: Hou Man Wong, lou kei Chanwhole field → | Doubles Men · team 30-34 | 1:32:59 | 579th of 760200th of 248 aged 30-34 | 49:45 | 32:37 | 10:41 | View results | See splits Hide splitsSkiErg5:03faster than 2%Sled push2:47faster than 8%Sled pull4:41faster than 19%Burpee broad jump3:50faster than 28%Row5:27faster than 6%Farmers carry1:23fastest 10%Sandbag lunges4:08fastest 48%Wall balls5:18faster than 27%Runs (8 km)49:45faster than 21%Roxzone10:41faster than 41%Run 14:42faster than 19%Run 25:31faster than 29%Run 35:41faster than 39%Run 46:32faster than 14%Run 56:40faster than 16%Run 66:39faster than 15%Run 76:35faster than 19%Run 87:30faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
4 team partners
- Hou Man Wong1 race
- KA Meng Kuok1 race
- 宝榮 李1 race
- 智濠 陳1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 245 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lou against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:46 against the typical Relay Men finisher at Shenzhen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
