GBR Lou Gander
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:05:43 at London Olympia 2026.
1 result at 1 race
178th of 2,110 Doubles Mixed (faster than 91%). Against the 58 who finished around 1:06:47: most time gained on the eight runs (1:17), most lost on sled push (0:40). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 5:19 | faster than 94% |
| SkiErg: | 4:03 | 4:14 | faster than 76% |
| Run 2: | 4:10 | 5:04 | faster than 90% |
| Sled push: | 2:33 | 2:12 | faster than 21% |
| Run 3: | 4:21 | 5:18 | faster than 90% |
| Sled pull: | 3:07 | 3:35 | faster than 78% |
| Run 4: | 4:16 | 5:17 | faster than 92% |
| Burpee broad jump: | 2:34 | 3:35 | faster than 92% |
| Run 5: | 4:27 | 5:24 | faster than 89% |
| Row: | 4:20 | 4:43 | faster than 87% |
| Run 6: | 4:17 | 5:20 | faster than 92% |
| Farmers carry: | 1:27 | 1:53 | faster than 97% |
| Run 7: | 4:22 | 5:21 | faster than 91% |
| Sandbag lunges: | 3:14 | 4:03 | faster than 83% |
| Run 8: | 5:49 | 7:13 | faster than 91% |
| Wall balls: | 4:17 | 4:44 | faster than 71% |
| Roxzone: | 4:25 | 5:50 | faster than 91% |
| Runs (8 km) | 35:48 | 44:34 | faster than 92% |
| Stations (8) | 25:35 | ||
| Finish | 1:05:43 | 1:20:11 | 178th of 2,110 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mark Ferris1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,110 Doubles Mixed
Shape of the race
This chart shows where Lou sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Lou: faster than |
|---|---|
| Ski | 76% |
| Push | 21% |
| Pull | 79% |
| BBJ | 92% |
| Row | 88% |
| Carry | 98% |
| Lunges | 84% |
| Wall balls | 71% |
| Roxzone | 92% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lou beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lou's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (8:46 faster); weakest: Sled push (0:21 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lou against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lou: 35:53 running, 25:35 at the stations and 4:25 in the roxzone; the longest station was the row (4:20).Below, Typical Doubles Mixed: 44:16 running, 28:59 at the stations and 5:50 in the roxzone; the longest station was the wall balls (4:44).
See the numbers
| Part | Lou | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:10 | 5:19 |
| SkiErg | 4:03 | 4:14 |
| Run 2 | 4:10 | 5:04 |
| Sled push | 2:33 | 2:12 |
| Run 3 | 4:21 | 5:18 |
| Sled pull | 3:07 | 3:35 |
| Run 4 | 4:16 | 5:17 |
| Burpee broad jump | 2:34 | 3:35 |
| Run 5 | 4:27 | 5:24 |
| Row | 4:20 | 4:43 |
| Run 6 | 4:17 | 5:20 |
| Farmers carry | 1:27 | 1:53 |
| Run 7 | 4:22 | 5:21 |
| Sandbag lunges | 3:14 | 4:03 |
| Run 8 | 5:49 | 7:13 |
| Wall balls | 4:17 | 4:44 |
| Roxzone | 4:25 | 5:50 |
| Finish | 1:05:43 | 1:20:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:21 against the typical Doubles Mixed finisher at London Olympia 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:05:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
