NED Lou Esnard
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Mixed 0:58:51 (Utrecht 2025) · Pro Doubles Women 0:59:11 (Heerenveen 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Mikai Vroom, Lou Esnardwhat the whole field did → | Doubles Mixed · team 30-34 | 0:58:51 | 4th of 1,083 | 32:36 | 23:02 | 3:18 | splitsSkiErg3:43Sled push2:11Sled pull3:09Burpee broad jump2:17Row4:11Farmers carry1:42Sandbag lunges2:18Wall balls3:31Run 13:42Run 24:02Run 34:22Run 44:29Run 54:19Run 64:12Run 74:21Run 83:13Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Lou Esnard, Ryan Terlouwwhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:27 | top 2% 12/1,026 | 31:46 | 24:51 | 4:55 | splitsSkiErg3:38Sled push2:01Sled pull3:25Burpee broad jump2:37Row4:36Farmers carry1:45Sandbag lunges3:10Wall balls3:39Run 13:43Run 23:43Run 33:56Run 43:55Run 54:00Run 63:56Run 74:21Run 84:15Full report for this race → |
| Heerenveen 2025 9 May 2025team: Lou Esnard, Lois Hoflandwhat the whole field did → | Pro Doubles Women · team 30-39 | 0:59:11 | 1st of 69 | 29:51 | 24:25 | 5:00 | splitsSkiErg4:04Sled push1:59Sled pull3:35Burpee broad jump2:39Row4:33Farmers carry1:47Sandbag lunges2:28Wall balls3:20Run 13:29Run 23:33Run 33:47Run 43:44Run 53:47Run 63:45Run 73:50Run 84:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Utrecht 2025, against 1,083 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lou against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:58:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
