USA Lou Dimarco
5 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lou Dimarco at each race, oldest on the left; lower is faster.The best was 1:36:34 at Phoenix (Jan 2026); Lou Dimarco was 9:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Open Men | 1:42:49 |
| Vancouver | Dec 2025 | Open Men | 1:39:44 |
| Phoenix | Jan 2026 | Open Men | 1:36:34 |
| New York | May 2026 | Open Men | 1:52:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:15 faster (1:42:49 to 1:36:34).
5 results at 5 races
374th of 378 Pro Men (faster than 1%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 5:18 | 3:30 | faster than 1% |
| SkiErg: | 4:47 | 4:21 | faster than 9% |
| Run 2: | 7:21 | 4:21 | faster than 1% |
| Sled push: | 6:54 | 3:18 | faster than 1% |
| Run 3: | 7:39 | 4:43 | faster than 3% |
| Sled pull: | 9:40 | 5:11 | faster than 2% |
| Run 4: | 8:32 | 4:44 | faster than 1% |
| Burpee broad jump: | 9:06 | 4:21 | faster than 2% |
| Run 5: | 6:59 | 4:43 | faster than 6% |
| Row: | 6:13 | 4:36 | faster than 1% |
| Run 6: | 7:24 | 4:37 | faster than 3% |
| Farmers carry: | 2:55 | 1:57 | faster than 9% |
| Run 7: | 7:23 | 4:42 | faster than 4% |
| Sandbag lunges: | 11:00 | 4:50 | faster than 3% |
| Run 8: | 7:21 | 4:28 | faster than 6% |
| Wall balls: | 15:19 | 6:51 | faster than 4% |
| Roxzone: | 17:53 | 6:36 | faster than 0% |
| Runs (8 km) | 57:54 | 36:06 | faster than 2% |
| Stations (8) | 1:05:54 | ||
| Finish | 2:21:38 | 1:19:18 | 374th of 378 · faster than 1% |
3,737th of 4,637 Open Men (faster than 19%). Against the 139 who finished around 1:52:02: most time gained on the roxzone (2:07), most lost on the eight runs (4:43). Runs 5 to 8 took 10:30 more than runs 1 to 4 (them: 5:04 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:15 | faster than 42% |
| SkiErg: | 4:26 | 4:36 | faster than 68% |
| Run 2: | 5:35 | 4:58 | faster than 27% |
| Sled push: | 4:25 | 3:08 | faster than 8% |
| Run 3: | 6:09 | 5:19 | faster than 23% |
| Sled pull: | 5:48 | 4:56 | faster than 26% |
| Run 4: | 6:40 | 5:20 | faster than 15% |
| Burpee broad jump: | 8:25 | 5:46 | faster than 13% |
| Run 5: | 11:35 | 5:37 | faster than 1% |
| Row: | 5:18 | 4:59 | faster than 28% |
| Run 6: | 7:46 | 5:29 | faster than 10% |
| Farmers carry: | 2:20 | 2:23 | faster than 54% |
| Run 7: | 6:47 | 5:27 | faster than 18% |
| Sandbag lunges: | 8:14 | 5:42 | faster than 12% |
| Run 8: | 8:11 | 7:07 | faster than 32% |
| Wall balls: | 8:34 | 7:40 | faster than 38% |
| Roxzone: | 7:07 | 7:00 | faster than 48% |
| Runs (8 km) | 58:05 | 45:00 | faster than 14% |
| Stations (8) | 47:30 | ||
| Finish | 1:52:37 | 1:32:38 | 3737th of 4,637 · faster than 19% |
1,012th of 1,563 Open Men (faster than 35%). Against the 48 who finished around 1:36:17: most time gained on wall balls (1:04), most lost on the eight runs (2:23). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 4:58 | faster than 22% |
| SkiErg: | 4:25 | 4:30 | faster than 62% |
| Run 2: | 5:43 | 5:00 | faster than 21% |
| Sled push: | 3:15 | 2:56 | faster than 32% |
| Run 3: | 5:53 | 5:23 | faster than 32% |
| Sled pull: | 5:23 | 4:33 | faster than 24% |
| Run 4: | 6:02 | 5:22 | faster than 26% |
| Burpee broad jump: | 6:39 | 5:41 | faster than 31% |
| Run 5: | 6:37 | 5:37 | faster than 24% |
| Row: | 5:18 | 4:57 | faster than 24% |
| Run 6: | 6:37 | 5:27 | faster than 18% |
| Farmers carry: | 1:59 | 2:04 | faster than 59% |
| Run 7: | 6:23 | 5:27 | faster than 22% |
| Sandbag lunges: | 6:25 | 5:20 | faster than 26% |
| Run 8: | 6:28 | 6:01 | faster than 39% |
| Wall balls: | 6:38 | 6:54 | faster than 56% |
| Roxzone: | 7:23 | 7:05 | faster than 44% |
| Runs (8 km) | 49:14 | 43:43 | faster than 28% |
| Stations (8) | 40:02 | ||
| Finish | 1:36:34 | 1:28:52 | 1012th of 1,563 · faster than 35% |
921st of 1,427 Open Men (faster than 35%). Against the 42 who finished around 1:40:11: most time gained on sled pull (0:25), most lost on the eight runs (1:46). Runs 5 to 8 took 4:16 more than runs 1 to 4 (them: 4:55 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 2:58 | faster than 35% |
| SkiErg: | 4:35 | 4:38 | faster than 57% |
| Run 2: | 5:51 | 5:13 | faster than 26% |
| Sled push: | 2:39 | 2:41 | faster than 52% |
| Run 3: | 6:22 | 5:40 | faster than 25% |
| Sled pull: | 5:25 | 5:14 | faster than 44% |
| Run 4: | 6:47 | 5:41 | faster than 18% |
| Burpee broad jump: | 6:16 | 5:48 | faster than 40% |
| Run 5: | 6:37 | 5:56 | faster than 29% |
| Row: | 5:18 | 4:57 | faster than 25% |
| Run 6: | 6:17 | 5:44 | faster than 31% |
| Farmers carry: | 2:32 | 2:14 | faster than 30% |
| Run 7: | 6:04 | 5:44 | faster than 38% |
| Sandbag lunges: | 6:11 | 5:36 | faster than 35% |
| Run 8: | 7:28 | 6:35 | faster than 31% |
| Wall balls: | 8:49 | 7:39 | faster than 35% |
| Roxzone: | 9:30 | 8:52 | faster than 42% |
| Runs (8 km) | 48:32 | 44:04 | faster than 31% |
| Stations (8) | 41:45 | ||
| Finish | 1:39:44 | 1:32:32 | 921st of 1,427 · faster than 35% |
1,170th of 1,622 Open Men (faster than 27%). Against the 49 who finished around 1:41:23: most time gained on the roxzone (1:16), most lost on the eight runs (1:53). Runs 5 to 8 took 7:09 more than runs 1 to 4 (them: 4:29 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:55 | faster than 32% |
| SkiErg: | 4:31 | 4:29 | faster than 46% |
| Run 2: | 5:41 | 5:18 | faster than 33% |
| Sled push: | 2:41 | 2:35 | faster than 43% |
| Run 3: | 5:59 | 5:41 | faster than 37% |
| Sled pull: | 6:45 | 5:13 | faster than 13% |
| Run 4: | 6:19 | 5:47 | faster than 30% |
| Burpee broad jump: | 6:51 | 6:15 | faster than 37% |
| Run 5: | 6:30 | 5:58 | faster than 32% |
| Row: | 5:19 | 4:54 | faster than 20% |
| Run 6: | 6:36 | 5:49 | faster than 25% |
| Farmers carry: | 2:15 | 2:08 | faster than 40% |
| Run 7: | 7:03 | 5:49 | faster than 17% |
| Sandbag lunges: | 6:30 | 5:21 | faster than 24% |
| Run 8: | 9:11 | 6:50 | faster than 14% |
| Wall balls: | 10:07 | 7:37 | faster than 23% |
| Roxzone: | 6:26 | 6:50 | faster than 59% |
| Runs (8 km) | 51:28 | 45:17 | faster than 25% |
| Stations (8) | 44:59 | ||
| Finish | 1:42:49 | 1:31:59 | 1170th of 1,622 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lou has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Phoenix 2026 · best of 4 | 4:34 |
| Sled push | 2:39 | Vancouver 2025 · best of 4 | 3:04 |
| Sled pull | 5:23 | Phoenix 2026 · best of 4 | 4:57 |
| Burpee broad jump | 6:16 | Vancouver 2025 · best of 4 | 5:38 |
| Row | 5:18 | New York 2026 · best of 4 | 4:53 |
| Farmers carry | 1:59 | Phoenix 2026 · best of 4 | 2:11 |
| Sandbag lunges | 6:11 | Vancouver 2025 · best of 4 | 5:20 |
| Wall balls | 6:38 | Phoenix 2026 · best of 4 | 7:03 |
| Runs (8 km) | 48:32 | Vancouver 2025 · best of 4 | 41:47 |
| Roxzone | 6:26 | Chicago 2025 · best of 4 | 7:23 |
How to read
Each station's best across Lou's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Lou sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 63% of the field), weakest on Pull (faster than 25%).
See the numbers
| Part | Lou: faster than |
|---|---|
| Ski | 63% |
| Push | 33% |
| Pull | 25% |
| BBJ | 31% |
| Row | 25% |
| Carry | 60% |
| Lunges | 27% |
| Wall balls | 56% |
| Roxzone | 44% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lou beat on each part of the race, at this race.Best: SkiErg (faster than 63%); weakest: Sled pull (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lou's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:16 faster); weakest: Runs (8 km) (5:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lou against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lou: 49:17 running, 40:02 at the stations and 7:23 in the roxzone; the longest station was the burpee broad jumps (6:39).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Lou | Typical Open Men |
|---|---|---|
| Run 1 | 5:34 | 4:58 |
| SkiErg | 4:25 | 4:30 |
| Run 2 | 5:43 | 5:00 |
| Sled push | 3:15 | 2:56 |
| Run 3 | 5:53 | 5:23 |
| Sled pull | 5:23 | 4:33 |
| Run 4 | 6:02 | 5:22 |
| Burpee broad jump | 6:39 | 5:41 |
| Run 5 | 6:37 | 5:37 |
| Row | 5:18 | 4:57 |
| Run 6 | 6:37 | 5:27 |
| Farmers carry | 1:59 | 2:04 |
| Run 7 | 6:23 | 5:27 |
| Sandbag lunges | 6:25 | 5:20 |
| Run 8 | 6:28 | 6:01 |
| Wall balls | 6:38 | 6:54 |
| Roxzone | 7:23 | 7:05 |
| Finish | 1:36:34 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:05 against the typical Open Men finisher at Phoenix 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
