Athlete · Open Men · 55-59 ·

USA

Lou Dimarco

5 HYROX results over 2 seasons. Personal bests: Open Men 1:36:34 (Phoenix 2026) · Pro Men 2:21:38 (Washington DC 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:36:34 best Open Men time · Phoenix 2026 also raced Pro Men: each has its own best below

921st of 1,427 best Open Men place · Vancouver 2025 among Open Men finishers there

2:21:38 latest race · Washington DC 2026 first Pro Men race Pro Men

SkiErg strongest segment · Phoenix 2026 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:34Phoenix 2026 · 4 races Pro Men2:21:38Washington DC 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:42:001:46:001:50:00 best 1:36:34 best 1:36:34 · Phoenix

Each dot is one Open Men race. From the first Open Men race to the best: 6:15 faster (1:42:49 to 1:36:34).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Pro Men · 55-59	2:21:38	374th of 378	57:54	1:05:54	17:53	splits SkiErg4:47Sled push6:54Sled pull9:40Burpee broad jump9:06Row6:13Farmers carry2:55Sandbag lunges11:00Wall balls15:19Run 15:18Run 27:21Run 37:39Run 48:32Run 56:59Run 67:24Run 77:23Run 87:21Full report for this race →
New York 2026 28 May 2026what the whole field did →	Open Men · 55-59	1:52:37	3737th of 4,637	58:05	47:30	7:07	splits SkiErg4:26Sled push4:25Sled pull5:48Burpee broad jump8:25Row5:18Farmers carry2:20Sandbag lunges8:14Wall balls8:34Run 15:25Run 25:35Run 36:09Run 46:40Run 511:35Run 67:46Run 76:47Run 88:11Full report for this race →
Phoenix 2026 29 Jan 2026what the whole field did →	Open Men · 55-59	1:36:34	1011th of 1,543	49:14	40:02	7:23	splits SkiErg4:25Sled push3:15Sled pull5:23Burpee broad jump6:39Row5:18Farmers carry1:59Sandbag lunges6:25Wall balls6:38Run 15:34Run 25:43Run 35:53Run 46:02Run 56:37Run 66:37Run 76:23Run 86:28Full report for this race →
Vancouver 2025 20 Dec 2025what the whole field did →	Open Men · 55-59	1:39:44	921st of 1,427	48:32	41:45	9:30	splits SkiErg4:35Sled push2:39Sled pull5:25Burpee broad jump6:16Row5:18Farmers carry2:32Sandbag lunges6:11Wall balls8:49Run 13:10Run 25:51Run 36:22Run 46:47Run 56:37Run 66:17Run 76:04Run 87:28Full report for this race →
Chicago 2025 14 Nov 2025what the whole field did →	Open Men · 55-59	1:42:49	1170th of 1,622	51:28	44:59	6:26	splits SkiErg4:31Sled push2:41Sled pull6:45Burpee broad jump6:51Row5:19Farmers carry2:15Sandbag lunges6:30Wall balls10:07Run 14:12Run 25:41Run 35:59Run 46:19Run 56:30Run 66:36Run 77:03Run 89:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Phoenix 2026, against 1,543 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 33%

Sled pull faster than 25%

Burpee broad jump faster than 31%

Row faster than 25%

Farmers carry faster than 60%

Sandbag lunges faster than 27%

Wall balls faster than 56%

Roxzone faster than 44%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:19 slower

Sled pull 0:50 slower

Burpee broad jump 0:58 slower

Row 0:21 slower

Farmers carry 0:05 faster

Sandbag lunges 1:05 slower

Wall balls 0:16 faster

Roxzone 0:18 slower

Runs (8 km) 5:31 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lou against the typical Open Men finisher

Lou1:36:34

5:344:255:433:155:535:236:026:396:375:186:371:596:236:256:286:387:23

Typical Open Men1:27:15

4:584:305:002:565:234:335:225:415:374:575:272:045:275:206:016:547:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:05 against the typical Open Men finisher at Phoenix 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:36:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown