Athlete · Open Women · 30-34 ·

NED

Lotte van Dongen

5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:20:17 (Amsterdam 2026) · Doubles Mixed 1:17:15 (Maastricht 2026).

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1:20:17 best Open Women time · Amsterdam 2026 also raced Doubles Mixed: each has its own best below

top 15% best Open Women place · Rotterdam 2026 268th of 1,879 Open Women finishers there

1:17:15 latest race · Maastricht 2026 first Doubles Mixed race Doubles Mixed with Maarten Veld

Sandbag lunges strongest segment · Amsterdam 2026 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:20:17Amsterdam 2026 · 4 races Doubles Mixed1:17:15Maastricht 2026 · 1 race · with Maarten Veld

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:00 best 1:20:17 best 1:20:17 · Amsterdam

Each dot is one Open Women race. From the first Open Women race to the best: 4:45 faster (1:25:02 to 1:20:17).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Lotte Van Dongen, Maarten Veldwhat the whole field did →	Doubles Mixed · team 35-39	1:17:15	top 33% 442/1,366	40:38	29:50	6:51	splits SkiErg4:10Sled push2:20Sled pull4:04Burpee broad jump3:31Row4:49Farmers carry1:53Sandbag lunges4:13Wall balls4:50Run 14:05Run 25:12Run 34:56Run 45:07Run 55:23Run 65:15Run 75:11Run 85:33Full report for this race →
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Women · 30-34	1:22:09	top 15% 268/1,879	40:42	35:19	6:12	splits SkiErg5:04Sled push2:42Sled pull4:29Burpee broad jump6:05Row5:13Farmers carry2:36Sandbag lunges3:14Wall balls5:56Run 15:04Run 24:50Run 34:44Run 44:52Run 55:06Run 65:17Run 75:02Run 85:50Full report for this race →
Amsterdam 2026 22 Jan 2026what the whole field did →	Open Women · 30-34	1:20:17	top 17% 274/1,697	39:32	34:51	5:58	splits SkiErg4:49Sled push2:37Sled pull4:45Burpee broad jump6:10Row5:08Farmers carry2:01Sandbag lunges3:22Wall balls5:59Run 13:57Run 24:54Run 34:46Run 44:49Run 55:14Run 65:20Run 74:58Run 85:37Full report for this race →
Maastricht 2025 21 Sept 2025what the whole field did →	Open Women · 30-34	1:30:25	top 36% 337/939	46:02	37:04	7:25	splits SkiErg5:03Sled push2:33Sled pull5:57Burpee broad jump5:28Row5:22Farmers carry2:19Sandbag lunges3:34Wall balls6:48Run 15:21Run 25:11Run 35:13Run 45:31Run 56:10Run 66:08Run 75:39Run 86:52Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Women · 30-34	1:25:02	top 25% 191/765	40:11	34:11	10:40	splits SkiErg5:01Sled push2:05Sled pull5:19Burpee broad jump6:01Row5:26Farmers carry2:17Sandbag lunges3:11Wall balls4:51Run 16:47Run 24:33Run 34:41Run 44:54Run 54:48Run 64:48Run 74:39Run 85:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lotteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 66%

Sled pull faster than 74%

Burpee broad jump faster than 57%

Row faster than 69%

Farmers carry faster than 61%

Sandbag lunges faster than 97%

Wall balls faster than 66%

Roxzone faster than 85%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:12 faster

Sled pull 0:37 faster

Burpee broad jump 0:15 faster

Row 0:10 faster

Farmers carry 0:05 faster

Sandbag lunges 1:37 faster

Wall balls 0:40 faster

Roxzone 1:23 faster

Runs (8 km) 6:10 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lotte against the typical Open Women finisher

Lotte1:20:17

3:574:494:542:374:464:454:496:105:145:085:202:014:583:225:375:595:58

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown