Athlete · Pro Women · 25-29 ·

NOR

Lotte Trydal Hansen

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:29:51 (Riga 2025) · Doubles Women 1:15:18 (Stockholm 2024).

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1:29:51 Pro Women time · Riga 2025 also raced Doubles Women: each has its own best below

29th of 55 Pro Women place · Riga 2025 among Pro Women finishers there

1:29:51 latest race · Riga 2025 first Pro Women race Pro Women

Wall balls strongest segment · Riga 2025 faster than 80% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:29:51Riga 2025 · 1 race Doubles Women1:15:18Stockholm 2024 · 1 race · with Lene Trydal Hansen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2025 30 May 2025what the whole field did →	Pro Women · 25-29	1:29:51	29th of 55	45:51	37:56	6:09	splits SkiErg4:57Sled push2:56Sled pull6:11Burpee broad jump6:00Row5:15Farmers carry2:20Sandbag lunges5:07Wall balls5:10Run 14:40Run 25:18Run 35:39Run 45:40Run 56:02Run 65:45Run 76:13Run 86:38Full report for this race →
Stockholm 2024 7 Dec 2024team: Lotte Trydal Hansen, Lene Trydal Hansenwhat the whole field did →	Doubles Women · team U29	1:15:18	top 16% 93/603	43:22	24:52	7:10	splits SkiErg4:28Sled push1:14Sled pull3:11Burpee broad jump3:51Row4:37Farmers carry1:40Sandbag lunges2:32Wall balls3:19Run 15:15Run 25:05Run 35:06Run 45:14Run 56:37Run 65:14Run 75:19Run 85:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Riga 2025, against 55 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lotteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 61%

Sled pull faster than 46%

Burpee broad jump faster than 39%

Row faster than 30%

Farmers carry faster than 65%

Sandbag lunges faster than 44%

Wall balls faster than 80%

Roxzone faster than 20%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:10 faster

Sled pull 0:05 slower

Burpee broad jump 0:19 slower

Row 0:06 slower

Farmers carry 0:12 faster

Sandbag lunges 0:22 slower

Wall balls 0:46 faster

Roxzone 0:54 slower

Runs (8 km) 2:01 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lotte against the typical Pro Women finisher

Lotte1:29:51

4:404:575:182:565:396:115:406:006:025:155:452:206:135:076:385:106:09

Typical Pro Women1:26:48

4:084:535:093:065:336:065:295:415:445:095:412:325:394:456:025:565:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:54 against the typical Pro Women finisher at Riga 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown