NOR Lotte Trydal Hansen
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
29th of 55 Pro Women (faster than 48%).
| Part | Time | Typical here | vs 55 Pro Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:08 | faster than 12% |
| SkiErg: | 4:57 | 4:53 | faster than 38% |
| Run 2: | 5:18 | 5:09 | faster than 38% |
| Sled push: | 2:56 | 3:06 | faster than 61% |
| Run 3: | 5:39 | 5:33 | faster than 40% |
| Sled pull: | 6:11 | 6:06 | faster than 46% |
| Run 4: | 5:40 | 5:29 | faster than 44% |
| Burpee broad jump: | 6:00 | 5:41 | faster than 38% |
| Run 5: | 6:02 | 5:44 | faster than 37% |
| Row: | 5:15 | 5:09 | faster than 29% |
| Run 6: | 5:45 | 5:41 | faster than 46% |
| Farmers carry: | 2:20 | 2:32 | faster than 64% |
| Run 7: | 6:13 | 5:39 | faster than 27% |
| Sandbag lunges: | 5:07 | 4:45 | faster than 44% |
| Run 8: | 6:38 | 6:02 | faster than 25% |
| Wall balls: | 5:10 | 5:56 | faster than 79% |
| Roxzone: | 6:09 | 5:15 | faster than 20% |
| Runs (8 km) | 45:51 | 43:50 | faster than 33% |
| Stations (8) | 37:56 | ||
| Finish | 1:29:51 | 1:29:50 | 29th of 55 · faster than 48% |
93rd of 603 Doubles Women (faster than 84%).
| Part | Time | Typical here | vs 603 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:30 | faster than 66% |
| SkiErg: | 4:28 | 4:30 | faster than 57% |
| Run 2: | 5:05 | 5:41 | faster than 83% |
| Sled push: | 1:14 | 1:32 | faster than 95% |
| Run 3: | 5:06 | 5:51 | faster than 89% |
| Sled pull: | 3:11 | 3:50 | faster than 85% |
| Run 4: | 5:14 | 5:57 | faster than 87% |
| Burpee broad jump: | 3:51 | 4:15 | faster than 65% |
| Run 5: | 6:37 | 6:10 | faster than 28% |
| Row: | 4:37 | 4:58 | faster than 86% |
| Run 6: | 5:14 | 6:02 | faster than 88% |
| Farmers carry: | 1:40 | 1:48 | faster than 73% |
| Run 7: | 5:19 | 6:03 | faster than 82% |
| Sandbag lunges: | 2:32 | 3:27 | faster than 96% |
| Run 8: | 5:36 | 6:21 | faster than 79% |
| Wall balls: | 3:19 | 4:05 | faster than 98% |
| Roxzone: | 7:10 | 8:03 | faster than 74% |
| Runs (8 km) | 43:22 | 47:40 | faster than 78% |
| Stations (8) | 24:52 | ||
| Finish | 1:15:18 | 1:24:37 | 93rd of 603 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lene Trydal Hansen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2025, against 55 Pro Women
Shape of the race
This chart shows where Lotte sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 80% of the field), weakest on Roxzone (faster than 20%).
See the numbers
| Part | Lotte: faster than |
|---|---|
| Ski | 39% |
| Push | 61% |
| Pull | 46% |
| BBJ | 39% |
| Row | 30% |
| Carry | 65% |
| Lunges | 44% |
| Wall balls | 80% |
| Roxzone | 20% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lotte beat on each part of the race, at this race.Best: Wall balls (faster than 80%); weakest: Roxzone (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lotte's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:46 faster); weakest: Runs (8 km) (2:01 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lotte against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lotte: 45:55 running, 37:56 at the stations and 6:09 in the roxzone; the longest station was the sled pull (6:11).Below, Typical Pro Women: 43:25 running, 38:08 at the stations and 5:15 in the roxzone; the longest station was the sled pull (6:06).
See the numbers
| Part | Lotte | Typical Pro Women |
|---|---|---|
| Run 1 | 4:40 | 4:08 |
| SkiErg | 4:57 | 4:53 |
| Run 2 | 5:18 | 5:09 |
| Sled push | 2:56 | 3:06 |
| Run 3 | 5:39 | 5:33 |
| Sled pull | 6:11 | 6:06 |
| Run 4 | 5:40 | 5:29 |
| Burpee broad jump | 6:00 | 5:41 |
| Run 5 | 6:02 | 5:44 |
| Row | 5:15 | 5:09 |
| Run 6 | 5:45 | 5:41 |
| Farmers carry | 2:20 | 2:32 |
| Run 7 | 6:13 | 5:39 |
| Sandbag lunges | 5:07 | 4:45 |
| Run 8 | 6:38 | 6:02 |
| Wall balls | 5:10 | 5:56 |
| Roxzone | 6:09 | 5:15 |
| Finish | 1:29:51 | 1:29:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:54 against the typical Pro Women finisher at Riga 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
