NED Lotte Scheepers
1 HYROX race over 1 season. Best Open Women time: 1:27:28 at Ghent 2025.
1 result at 1 race
334th of 1,009 Open Women (faster than 66%). Against the 30 who finished around 1:28:28: most time gained on sandbag lunges (1:49), most lost on the roxzone (1:28). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 5:55 | 5:41 | faster than 38% |
| SkiErg: | 5:31 | 5:13 | faster than 23% |
| Run 2: | 5:25 | 5:23 | faster than 49% |
| Sled push: | 2:31 | 2:50 | faster than 75% |
| Run 3: | 5:31 | 5:41 | faster than 58% |
| Sled pull: | 5:14 | 5:53 | faster than 72% |
| Run 4: | 5:26 | 5:43 | faster than 62% |
| Burpee broad jump: | 5:08 | 6:30 | faster than 83% |
| Run 5: | 5:33 | 5:51 | faster than 63% |
| Row: | 5:17 | 5:22 | faster than 59% |
| Run 6: | 5:39 | 5:42 | faster than 52% |
| Farmers carry: | 2:00 | 2:10 | faster than 70% |
| Run 7: | 5:40 | 5:40 | faster than 50% |
| Sandbag lunges: | 2:48 | 4:58 | fastest in the field |
| Run 8: | 5:54 | 5:56 | faster than 51% |
| Wall balls: | 5:33 | 6:39 | faster than 76% |
| Roxzone: | 8:31 | 7:28 | faster than 32% |
| Runs (8 km) | 44:59 | 45:43 | faster than 55% |
| Stations (8) | 34:02 | ||
| Finish | 1:27:28 | 1:33:35 | 334th of 1,009 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Ghent 2025, against 1,009 Open Women
Shape of the race
This chart shows where Lotte sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 24%).
See the numbers
| Part | Lotte: faster than |
|---|---|
| Ski | 24% |
| Push | 75% |
| Pull | 72% |
| BBJ | 84% |
| Row | 59% |
| Carry | 70% |
| Lunges | 99% |
| Wall balls | 76% |
| Roxzone | 32% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lotte beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: SkiErg (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lotte's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (2:10 faster); weakest: Roxzone (1:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lotte against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lotte: 45:04 running, 34:02 at the stations and 8:31 in the roxzone; the longest station was the wall balls (5:33).Below, Typical Open Women: 45:37 running, 39:35 at the stations and 7:28 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Lotte | Typical Open Women |
|---|---|---|
| Run 1 | 5:55 | 5:41 |
| SkiErg | 5:31 | 5:13 |
| Run 2 | 5:25 | 5:23 |
| Sled push | 2:31 | 2:50 |
| Run 3 | 5:31 | 5:41 |
| Sled pull | 5:14 | 5:53 |
| Run 4 | 5:26 | 5:43 |
| Burpee broad jump | 5:08 | 6:30 |
| Run 5 | 5:33 | 5:51 |
| Row | 5:17 | 5:22 |
| Run 6 | 5:39 | 5:42 |
| Farmers carry | 2:00 | 2:10 |
| Run 7 | 5:40 | 5:40 |
| Sandbag lunges | 2:48 | 4:58 |
| Run 8 | 5:54 | 5:56 |
| Wall balls | 5:33 | 6:39 |
| Roxzone | 8:31 | 7:28 |
| Finish | 1:27:28 | 1:33:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:03 against the typical Open Women finisher at Ghent 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
