Athlete · Open Women · 30-34 ·

NED

Lotte Kruithof

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:41:28 (Heerenveen 2026) · Doubles Mixed 1:21:05 (Amsterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:41:28 Open Women time · Heerenveen 2026 also raced Doubles Mixed: each has its own best below

810th of 1,245 Open Women place · Heerenveen 2026 among Open Women finishers there

1:41:28 latest race · Heerenveen 2026 first Open Women race Open Women

Row strongest segment · Heerenveen 2026 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:28Heerenveen 2026 · 1 race Doubles Mixed1:21:05Amsterdam 2026 · 1 race · with Sam Meiringh

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 17 May 2026what the whole field did →	Open Women · 30-34	1:41:28	810th of 1,245	51:11	40:05	10:15	splits SkiErg5:05Sled push2:35Sled pull5:32Burpee broad jump6:45Row5:11Farmers carry2:08Sandbag lunges5:12Wall balls7:37Run 15:40Run 26:05Run 36:20Run 46:17Run 56:22Run 66:28Run 76:36Run 87:27Full report for this race →
Amsterdam 2026 24 Jan 2026team: Sam Meiringh, Lotte Kruithofwhat the whole field did →	Doubles Mixed · team 25-29	1:21:05	1208th of 2,259	48:50	26:14	6:06	splits SkiErg4:11Sled push1:26Sled pull3:47Burpee broad jump2:21Row4:26Farmers carry1:25Sandbag lunges3:51Wall balls4:47Run 14:36Run 27:59Run 35:39Run 45:39Run 56:06Run 65:52Run 76:17Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lotteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 62%

Sled pull faster than 36%

Burpee broad jump faster than 56%

Row faster than 70%

Farmers carry faster than 58%

Sandbag lunges faster than 42%

Wall balls faster than 35%

Roxzone faster than 34%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:09 faster

Sled pull 0:27 slower

Burpee broad jump 0:20 faster

Row 0:12 faster

Farmers carry 0:04 faster

Sandbag lunges 0:16 slower

Wall balls 0:56 slower

Roxzone 1:05 slower

Runs (8 km) 5:09 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lotte against the typical Open Women finisher

Lotte1:41:28

5:405:056:052:356:205:326:176:456:225:116:282:086:365:127:277:3710:15

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:05 against the typical Open Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown