NED Lotte de Graaf
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Lotte de Graaf, Renee Visserwhole field → | Doubles Women · team 25-29 | 1:21:28 | 644th of 2,052202nd of 586 aged 25-29 | 45:29 | 29:31 | 6:34 | View results | See splits Hide splitsSkiErg5:07faster than 31%Sled push1:48faster than 32%Sled pull4:05faster than 30%Burpee broad jump3:57fastest 32%Row5:21faster than 34%Farmers carry1:52faster than 47%Sandbag lunges3:35fastest 44%Wall balls3:46fastest 14%Runs (8 km)45:29fastest 30%Roxzone6:34fastest 29%Run 15:38fastest 32%Run 25:05fastest 21%Run 35:32fastest 30%Run 45:36fastest 30%Run 56:10faster than 46%Run 65:32fastest 25%Run 75:40fastest 30%Run 86:18fastest 28%Full report for this race → |
| Mechelen 2026 29 Mar 2026team: Daan Fievez, Lotte De Graafwhole field → | Doubles Mixed · team 30-34 | 1:04:33 | 128th of 1,78032nd of 447 aged 30-34 | 33:32 | 25:16 | 5:51 | View results | See splits Hide splitsSkiErg4:05fastest 26%Sled push1:40fastest 13%Sled pull3:07fastest 22%Burpee broad jump2:59fastest 18%Row4:34fastest 38%Farmers carry1:33fastest 15%Sandbag lunges3:00fastest 12%Wall balls4:18fastest 40%Runs (8 km)33:32fastest 8%Roxzone5:51fastest 6%Run 13:17fastest 8%Run 24:02fastest 7%Run 34:18fastest 8%Run 44:16fastest 8%Run 54:17fastest 7%Run 64:20fastest 8%Run 74:25fastest 10%Run 84:40fastest 9%Full report for this race → |
| Paris 2025 22 Oct 2025team: Daan Fievez, Lotte De Graafwhole field → | Doubles Mixed · team 30-34 | 1:08:19 | 80th of 1,86428th of 474 aged 30-34 | 35:39 | 27:45 | 4:59 | View results | See splits Hide splitsSkiErg4:08fastest 28%Sled push2:32faster than 43%Sled pull4:10fastest 37%Burpee broad jump2:42fastest 10%Row4:45faster than 46%Farmers carry1:29fastest 12%Sandbag lunges3:39fastest 18%Wall balls4:20fastest 27%Runs (8 km)35:39fastest 3%Roxzone4:59fastest 8%Run 13:55fastest 5%Run 24:20fastest 4%Run 34:33fastest 4%Run 44:29fastest 3%Run 54:31fastest 3%Run 64:34fastest 4%Run 74:40fastest 4%Run 84:41fastest 2%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Iris Van Der Heijden, Lotte De Graafwhole field → | Doubles Women · team 30-39 | 1:16:49 | 156th of 1,14960th of 441 aged 30-39 | 43:58 | 26:47 | 6:07 | View results | See splits Hide splitsSkiErg4:29fastest 34%Sled push1:28fastest 20%Sled pull4:06faster than 43%Burpee broad jump3:29fastest 16%Row4:44fastest 18%Farmers carry1:35fastest 17%Sandbag lunges2:56fastest 16%Wall balls4:00faster than 36%Runs (8 km)43:58fastest 13%Roxzone6:07fastest 25%Run 15:29fastest 14%Run 25:06fastest 12%Run 35:16fastest 10%Run 45:33fastest 17%Run 55:54fastest 26%Run 65:50fastest 28%Run 75:30fastest 14%Run 85:24fastest 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lotte has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Rotterdam 2025 · best of 2 | 4:48 |
| Sled push | 1:28 | Rotterdam 2025 · best of 2 | 1:51 |
| Sled pull | 4:05 | Rotterdam 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:29 | Rotterdam 2025 · best of 2 | 4:17 |
| Row | 4:44 | Rotterdam 2025 · best of 2 | 5:12 |
| Farmers carry | 1:35 | Rotterdam 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:56 | Rotterdam 2025 · best of 2 | 3:47 |
| Wall balls | 3:46 | Rotterdam 2026 · best of 2 | 4:22 |
| Runs (8 km) | 43:58 | Rotterdam 2025 · best of 2 | 49:12 |
| Roxzone | 6:07 | Rotterdam 2025 · best of 2 | 7:49 |
How to read
Each station's best across Lotte's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Daan Fievez2 races
- Iris Van Der Heijden1 race
- Renee Visser1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,149 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lotte against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
