Athlete · Open Women · 25-29 ·

NED

Lotje Nijendijk

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:41:16 (Ghent 2025) · Doubles Mixed 1:30:15 (Rotterdam 2026) · Doubles Women 1:21:12 (Rotterdam 2025).

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1:41:16 Open Women time · Ghent 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

682nd of 1,009 Open Women place · Ghent 2025 among Open Women finishers there

1:30:15 latest race · Rotterdam 2026 first Doubles Mixed race Doubles Mixed with Tom De vries

Sled push strongest segment · Ghent 2025 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:16Ghent 2025 · 1 race Doubles Mixed1:30:15Rotterdam 2026 · 1 race · with Tom De vries Doubles Women1:21:12Rotterdam 2025 · 1 race · with Irla Pot

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 18 Apr 2026team: Lotje Nijendijk, Tom De vrieswhat the whole field did →	Doubles Mixed · team 25-29	1:30:15	1557th of 2,213	50:45	32:29	7:06	splits SkiErg4:42Sled push1:48Sled pull3:50Burpee broad jump4:29Row5:15Farmers carry1:37Sandbag lunges5:20Wall balls5:28Run 16:03Run 28:15Run 35:50Run 45:48Run 55:55Run 66:02Run 76:06Run 86:52Full report for this race →
Ghent 2025 14 Dec 2025what the whole field did →	Open Women · 25-29	1:41:16	682nd of 1,009	48:11	45:16	7:54	splits SkiErg5:27Sled push2:13Sled pull6:52Burpee broad jump7:08Row5:58Farmers carry3:16Sandbag lunges5:55Wall balls8:27Run 15:51Run 25:53Run 36:13Run 45:56Run 56:23Run 65:47Run 75:29Run 86:43Full report for this race →
Rotterdam 2025 28 Feb 2025team: Lotje Nijendijk, Irla Potwhat the whole field did →	Doubles Women · team U29	1:21:12	top 28% 316/1,149	47:50	26:35	6:49	splits SkiErg4:39Sled push1:33Sled pull3:36Burpee broad jump3:14Row4:34Farmers carry1:31Sandbag lunges3:15Wall balls4:13Run 15:30Run 25:38Run 36:22Run 46:05Run 56:03Run 66:03Run 76:08Run 86:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ghent 2025, against 1,009 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lotjeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 93%

Sled pull faster than 26%

Burpee broad jump faster than 38%

Row faster than 13%

Farmers carry faster than 3%

Sandbag lunges faster than 24%

Wall balls faster than 22%

Roxzone faster than 42%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:37 faster

Sled pull 0:59 slower

Burpee broad jump 0:38 slower

Row 0:36 slower

Farmers carry 1:06 slower

Sandbag lunges 0:57 slower

Wall balls 1:48 slower

Roxzone 0:26 slower

Runs (8 km) 2:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lotje against the typical Open Women finisher

Lotje1:41:16

5:515:275:532:136:136:525:567:086:235:585:473:165:295:556:438:277:54

Typical Open Women1:32:40

5:415:135:232:505:415:535:436:305:515:225:422:105:404:585:566:397:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:48 against the typical Open Women finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:41:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown