Athlete · Open Women · 16-24 ·

NED

Lot Wels

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:30:26 (Amsterdam 2026) · Doubles Women 1:14:05 (Heerenveen 2026).

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1:30:26 Open Women time · Amsterdam 2026 also raced Doubles Women: each has its own best below

top 45% Open Women place · Amsterdam 2026 759th of 1,697 Open Women finishers there

1:14:05 latest race · Heerenveen 2026 first Doubles Women race Doubles Women with Anne Manouke Geurts

Sled push strongest segment · Amsterdam 2026 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:26Amsterdam 2026 · 1 race Doubles Women1:14:05Heerenveen 2026 · 1 race · with Anne Manouke Geurts

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Lot Wels, Anne Manouke Geurtswhat the whole field did →	Doubles Women · team 16-24	1:14:05	top 11% 161/1,497	42:49	24:14	7:06	splits SkiErg4:31Sled push1:27Sled pull2:46Burpee broad jump3:08Row4:48Farmers carry1:40Sandbag lunges2:32Wall balls3:22Run 15:22Run 25:04Run 35:16Run 45:21Run 55:25Run 65:31Run 75:20Run 85:33Full report for this race →
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 16-24	1:30:26	top 45% 759/1,697	45:17	38:04	7:10	splits SkiErg5:16Sled push2:09Sled pull5:09Burpee broad jump6:34Row5:18Farmers carry2:19Sandbag lunges5:11Wall balls6:08Run 14:43Run 25:46Run 35:50Run 45:50Run 55:54Run 65:42Run 75:36Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lotedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 93%

Sled pull faster than 59%

Burpee broad jump faster than 47%

Row faster than 51%

Farmers carry faster than 28%

Sandbag lunges faster than 42%

Wall balls faster than 62%

Roxzone faster than 55%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:40 faster

Sled pull 0:13 faster

Burpee broad jump 0:09 slower

Row level

Farmers carry 0:13 slower

Sandbag lunges 0:12 slower

Wall balls 0:31 faster

Roxzone 0:11 faster

Runs (8 km) 0:25 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lot against the typical Open Women finisher

Lot1:30:26

4:435:165:462:095:505:095:506:345:545:185:422:195:365:116:016:087:10

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:30:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown