Athlete · Open Women · 25-29 ·

NED

Lot Meerman

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:18:36 (Rotterdam 2025) · Doubles Women 1:23:04 (Amsterdam 2024).

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1:18:36 best Open Women time · Rotterdam 2025 also raced Doubles Women: each has its own best below

top 9% best Open Women place · Rotterdam 2025 97th of 1,119 Open Women finishers there

1:29:17 latest race · Rotterdam 2026 10:41 slower than the best Open Women time Open Women

Sled pull strongest segment · Rotterdam 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:18:36Rotterdam 2025 · 2 races Doubles Women1:23:04Amsterdam 2024 · 1 race · with Laura Haast

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:00 best 1:18:36

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Women · 25-29	1:29:17	top 32% 597/1,879	47:15	34:04	8:02	splits SkiErg5:11Sled push2:05Sled pull4:39Burpee broad jump5:52Row5:01Farmers carry2:31Sandbag lunges3:43Wall balls5:02Run 15:25Run 25:32Run 35:40Run 45:51Run 55:54Run 66:04Run 75:51Run 87:02Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Women · 25-29	1:18:36	top 9% 97/1,119	40:24	33:18	4:57	splits SkiErg5:08Sled push2:05Sled pull3:42Burpee broad jump4:59Row4:54Farmers carry1:55Sandbag lunges6:17Wall balls4:18Run 15:24Run 24:38Run 35:07Run 44:54Run 55:15Run 64:50Run 75:12Run 85:07Full report for this race →
Amsterdam 2024 10 Oct 2024team: Laura Haast, Lot Meermanwhat the whole field did →	Doubles Women · team 30-39	1:23:04	top 34% 328/965	50:12	25:47	7:11	splits SkiErg4:31Sled push1:15Sled pull3:30Burpee broad jump3:42Row4:51Farmers carry1:17Sandbag lunges2:39Wall balls4:02Run 14:48Run 26:25Run 36:24Run 46:25Run 56:20Run 66:37Run 76:24Run 86:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2025, against 1,119 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lotedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 86%

Sled pull faster than 98%

Burpee broad jump faster than 87%

Row faster than 86%

Farmers carry faster than 82%

Sandbag lunges faster than 22%

Wall balls faster than 90%

Roxzone faster than 96%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:29 faster

Sled pull 1:56 faster

Burpee broad jump 1:53 faster

Row 0:24 faster

Farmers carry 0:17 faster

Sandbag lunges 1:15 slower

Wall balls 1:26 faster

Roxzone 2:20 faster

Runs (8 km) 7:45 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lot against the typical Open Women finisher

Lot1:18:36

5:245:084:382:055:073:424:544:595:154:544:501:555:126:175:074:184:57

Typical Open Women1:33:36

5:535:045:372:345:535:385:576:526:085:185:572:125:555:026:355:447:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:15 against the typical Open Women finisher at Rotterdam 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:18:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown