NED Lot Dukker
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:21:08 (Utrecht 2025) · Doubles Women 1:37:40 (Amsterdam 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Lot Dukker, Marvin Van Der Krogtwhat the whole field did → | Doubles Mixed · team 30-34 | 1:21:08 | top 39% 417/1,083 | 47:59 | 28:16 | 4:57 | splitsSkiErg4:06Sled push2:24Sled pull3:26Burpee broad jump3:01Row4:46Farmers carry1:48Sandbag lunges3:37Wall balls5:08Run 15:41Run 25:31Run 35:34Run 45:40Run 55:53Run 66:14Run 76:20Run 87:11Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Lot Dukker, Dieke Van Der Mastwhat the whole field did → | Doubles Women · team U29 | 1:37:40 | 755th of 965 | 58:35 | 30:52 | 8:18 | splitsSkiErg4:27Sled push1:23Sled pull3:31Burpee broad jump4:23Row5:15Farmers carry1:59Sandbag lunges3:55Wall balls5:59Run 14:48Run 26:44Run 36:56Run 46:56Run 57:29Run 68:02Run 77:53Run 89:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Utrecht 2025, against 1,083 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lot against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:26 against the typical Doubles Mixed finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
