Losika Monang
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Losika Monang, Tinashe Chipomhowhole field → | Pro Doubles Men · team 30-34 | 1:14:38 | 58th of 9914th of 15 aged 30-34 | 41:35 | 26:19 | 6:48 | View results | See splits Hide splitsSkiErg3:59faster than 29%Sled push1:37fastest 11%Sled pull3:54fastest 45%Burpee broad jump2:58faster than 48%Row4:13fastest 40%Farmers carry1:39fastest 49%Sandbag lunges3:20fastest 28%Wall balls4:39faster than 36%Runs (8 km)41:35faster than 43%Roxzone6:48faster than 12%Run 13:40faster than 39%Run 25:02faster than 43%Run 35:27faster than 45%Run 45:45faster than 36%Run 55:22fastest 49%Run 65:32faster than 42%Run 75:28faster than 45%Run 85:23faster than 48%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Tinashe Chipomho, Losika Monangwhole field → | Doubles Men · team 30-34 | 1:18:23 | 213th of 47756th of 115 aged 30-34 | 45:11 | 27:20 | 5:57 | View results | See splits Hide splitsSkiErg3:58fastest 48%Sled push1:23fastest 19%Sled pull3:12fastest 50%Burpee broad jump3:36faster than 33%Row4:17fastest 19%Farmers carry1:24fastest 20%Sandbag lunges3:15fastest 31%Wall balls6:15faster than 11%Runs (8 km)45:11fastest 41%Roxzone5:57fastest 39%Run 13:11fastest 10%Run 24:57fastest 20%Run 35:20fastest 22%Run 45:19fastest 23%Run 55:40fastest 30%Run 65:47fastest 39%Run 79:04faster than 2%Run 85:56fastest 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tinashe Chipomho2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 99 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Losika against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:24 against the typical Pro Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
