GBR Lorraine Ward
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:18:30 at Rome 2025. 2 age-group wins.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lorraine Ward at each race, oldest on the left; lower is faster.The best was 1:18:30 at Rome (Sep 2025); Lorraine Ward was 1:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Women | 1:19:40 |
| Rome | Sep 2025 | Doubles Women | 1:18:30 |
| Glasgow | Mar 2026 | Doubles Women | 1:21:28 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
628th of 2,386 Doubles Women (faster than 73%). Against the 76 who finished around 1:21:02: most time gained on the eight runs (0:37), most lost on wall balls (0:43). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:48 | 6:15 | faster than 69% |
| SkiErg: | 4:52 | 4:49 | faster than 45% |
| Run 2: | 5:24 | 6:02 | faster than 77% |
| Sled push: | 1:46 | 1:49 | faster than 58% |
| Run 3: | 5:31 | 6:19 | faster than 81% |
| Sled pull: | 3:22 | 3:59 | faster than 86% |
| Run 4: | 5:41 | 6:23 | faster than 77% |
| Burpee broad jump: | 4:42 | 4:28 | faster than 43% |
| Run 5: | 5:51 | 6:28 | faster than 74% |
| Row: | 5:18 | 5:24 | faster than 58% |
| Run 6: | 5:42 | 6:25 | faster than 79% |
| Farmers carry: | 1:44 | 1:56 | faster than 79% |
| Run 7: | 5:44 | 6:25 | faster than 77% |
| Sandbag lunges: | 3:40 | 3:56 | faster than 63% |
| Run 8: | 6:35 | 7:15 | faster than 71% |
| Wall balls: | 5:04 | 4:49 | faster than 39% |
| Roxzone: | 4:54 | 5:47 | faster than 72% |
| Runs (8 km) | 46:11 | 51:40 | faster than 77% |
| Stations (8) | 30:28 | ||
| Finish | 1:21:28 | 1:29:12 | 628th of 2,386 · faster than 73% |
265th of 958 Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 958 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:38 | 7:02 | faster than 66% |
| SkiErg: | 4:48 | 4:47 | faster than 48% |
| Run 2: | 4:44 | 5:15 | faster than 78% |
| Sled push: | 1:49 | 1:52 | faster than 58% |
| Run 3: | 4:51 | 5:28 | faster than 82% |
| Sled pull: | 3:36 | 4:16 | faster than 88% |
| Run 4: | 5:00 | 5:32 | faster than 77% |
| Burpee broad jump: | 4:25 | 4:00 | faster than 35% |
| Run 5: | 5:04 | 5:40 | faster than 78% |
| Row: | 5:27 | 5:16 | faster than 32% |
| Run 6: | 4:57 | 5:34 | faster than 80% |
| Farmers carry: | 1:36 | 1:48 | faster than 80% |
| Run 7: | 4:58 | 5:34 | faster than 81% |
| Sandbag lunges: | 3:37 | 3:45 | faster than 58% |
| Run 8: | 5:42 | 6:17 | faster than 74% |
| Wall balls: | 4:16 | 4:12 | faster than 46% |
| Roxzone: | 7:11 | 7:17 | faster than 54% |
| Runs (8 km) | 41:50 | 46:35 | faster than 78% |
| Stations (8) | 29:34 | ||
| Finish | 1:18:30 | 1:24:13 | 265th of 958 · faster than 72% |
503rd of 1,847 Doubles Women (faster than 72%). Against the 55 who finished around 1:19:01: most time gained on the eight runs (1:51), most lost on the roxzone (1:15). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:41 | faster than 71% |
| SkiErg: | 4:47 | 4:38 | faster than 30% |
| Run 2: | 5:46 | 6:22 | faster than 79% |
| Sled push: | 1:46 | 1:47 | faster than 55% |
| Run 3: | 5:53 | 6:39 | faster than 82% |
| Sled pull: | 3:36 | 3:55 | faster than 69% |
| Run 4: | 5:56 | 6:42 | faster than 81% |
| Burpee broad jump: | 4:05 | 4:15 | faster than 57% |
| Run 5: | 5:57 | 6:52 | faster than 84% |
| Row: | 5:16 | 5:10 | faster than 39% |
| Run 6: | 5:53 | 6:47 | faster than 85% |
| Farmers carry: | 1:36 | 1:49 | faster than 81% |
| Run 7: | 5:55 | 6:50 | faster than 85% |
| Sandbag lunges: | 3:50 | 3:42 | faster than 44% |
| Run 8: | 4:45 | 5:24 | faster than 79% |
| Wall balls: | 4:19 | 4:18 | faster than 49% |
| Roxzone: | 6:06 | 5:42 | faster than 39% |
| Runs (8 km) | 44:23 | 50:53 | faster than 83% |
| Stations (8) | 29:15 | ||
| Finish | 1:19:40 | 1:26:33 | 503rd of 1,847 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lorraine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Glasgow 2025 · best of 3 | 4:49 |
| Sled push | 1:46 | Glasgow 2026 · best of 3 | 1:52 |
| Sled pull | 3:22 | Glasgow 2026 · best of 3 | 4:13 |
| Burpee broad jump | 4:05 | Glasgow 2025 · best of 3 | 4:18 |
| Row | 5:16 | Glasgow 2025 · best of 3 | 5:13 |
| Farmers carry | 1:36 | Rome 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:37 | Rome 2025 · best of 3 | 3:47 |
| Wall balls | 4:16 | Rome 2025 · best of 3 | 4:22 |
| Runs (8 km) | 41:50 | Rome 2025 · best of 3 | 49:17 |
| Roxzone | 4:54 | Glasgow 2026 · best of 3 | 7:46 |
How to read
Each station's best across Lorraine's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Allison Aspinall3 races
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 958 Doubles Women
Shape of the race
This chart shows where Lorraine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Row (faster than 33%).
See the numbers
| Part | Lorraine: faster than |
|---|---|
| Ski | 49% |
| Push | 58% |
| Pull | 89% |
| BBJ | 35% |
| Row | 33% |
| Carry | 80% |
| Lunges | 59% |
| Wall balls | 46% |
| Roxzone | 55% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lorraine beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Row (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lorraine's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (4:45 faster); weakest: Burpee broad jump (0:25 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lorraine against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lorraine: 41:54 running, 29:35 at the stations and 7:11 in the roxzone; the longest station was the row (5:27).Below, Typical Doubles Women: 46:22 running, 29:56 at the stations and 7:17 in the roxzone; the longest station was the row (5:16).
See the numbers
| Part | Lorraine | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:38 | 7:02 |
| SkiErg | 4:48 | 4:47 |
| Run 2 | 4:44 | 5:15 |
| Sled push | 1:49 | 1:52 |
| Run 3 | 4:51 | 5:28 |
| Sled pull | 3:36 | 4:16 |
| Run 4 | 5:00 | 5:32 |
| Burpee broad jump | 4:25 | 4:00 |
| Run 5 | 5:04 | 5:40 |
| Row | 5:27 | 5:16 |
| Run 6 | 4:57 | 5:34 |
| Farmers carry | 1:36 | 1:48 |
| Run 7 | 4:58 | 5:34 |
| Sandbag lunges | 3:37 | 3:45 |
| Run 8 | 5:42 | 6:17 |
| Wall balls | 4:16 | 4:12 |
| Roxzone | 7:11 | 7:17 |
| Finish | 1:18:30 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:25 against the typical Doubles Women finisher at Rome 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
