GBR Lorraine Rhodes
3 HYROX races over 1 season, all in a team with 3 partners. Best Doubles Women time: 1:18:18 at Berlin 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Sam Deville, Lorraine Rhodeswhole field → | Doubles Women · team 40-44 | 1:18:18 | 569th of 2,80750th of 272 aged 40-44 | 34:30* | 30:57* | — | View results | See splits Hide splitsSkiErg4:55faster than 30%Sled push2:03faster than 30%Sled pull4:05faster than 32%Burpee broad jump4:16fastest 48%Row5:30faster than 18%Farmers carry1:46fastest 26%Sandbag lunges4:02faster than 40%Wall balls4:20fastest 44%Runs (8 km)34:30fastest 13%Roxzone—Run 13:40fastest 14%Run 23:54fastest 11%Run 33:59fastest 9%Run 44:08fastest 12%Run 54:22fastest 19%Run 64:15fastest 14%Run 74:19fastest 16%Run 85:57fastest 16%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Tammie Raven-Williams, Lorraine Rhodeswhole field → | Doubles Women · team 40-44 | 1:27:44 | 1399th of 2,444196th of 352 aged 40-44 | 50:00 | 32:53 | 4:51† | View results | See splits Hide splitsSkiErg5:09faster than 18%Sled push1:59faster than 35%Sled pull3:35fastest 28%Burpee broad jump5:38faster than 23%Row5:16faster than 45%Farmers carry2:24faster than 46%Sandbag lunges4:13faster than 23%Wall balls4:39faster than 35%Runs (8 km)50:00faster than 49%Roxzone4:51Run 16:56faster than 26%Run 25:47fastest 50%Run 36:02fastest 50%Run 46:10faster than 45%Run 56:09fastest 49%Run 66:20fastest 46%Run 75:35fastest 41%Run 87:04faster than 47%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Lorraine Rhodes, Gillian McArdlewhole field → | Doubles Women · team 40-44 | 2:07:09 | 2338th of 2,386410th of 420 aged 40-44 | 1:14:33 | 42:22 | 10:20 | View results | See splits Hide splitsSkiErg4:55faster than 39%Sled push1:54faster than 38%Sled pull5:12faster than 6%Burpee broad jump8:20faster than 2%Row6:14faster than 4%Farmers carry2:21faster than 6%Sandbag lunges6:11faster than 5%Wall balls7:15faster than 5%Runs (8 km)1:14:33faster than 2%Roxzone10:20faster than 3%Run 18:26faster than 2%Run 28:12faster than 5%Run 38:36faster than 5%Run 48:52faster than 4%Run 59:55faster than 2%Run 69:36faster than 2%Run 79:42faster than 2%Run 811:18faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Lorraine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Berlin 2026 · best of 3 | 4:48 |
| Sled push | 1:54 | Glasgow 2026 · best of 3 | 1:51 |
| Sled pull | 3:35 | Cardiff 2026 · best of 3 | 4:12 |
| Burpee broad jump | 4:16 | Berlin 2026 · best of 3 | 4:17 |
| Row | 5:16 | Cardiff 2026 · best of 3 | 5:12 |
| Farmers carry | 1:46 | Berlin 2026 · best of 3 | 1:52 |
| Sandbag lunges | 4:02 | Berlin 2026 · best of 3 | 3:47 |
| Wall balls | 4:20 | Berlin 2026 · best of 3 | 4:22 |
| Runs (8 km) | 34:30 | Berlin 2026 · best of 3 | 49:12 |
| Roxzone | 10:20 | Glasgow 2026 | 7:49 |
How to read
Each station's best across Lorraine's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Gillian McArdle1 race
- Sam Deville1 race
- Tammie Raven-Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,807 Doubles Women
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lorraine against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:21 against the typical Doubles Women finisher at Berlin 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:18:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
