Athlete · Open Women · 30-34 ·

IRL

Lorraine Lucey

1 HYROX result over 1 season. Best Open Women time 1:40:32 at Cardiff 2025.

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1:40:32 Open Women time · Cardiff 2025 1 Open Women race

745th of 987 Open Women place · Cardiff 2025 among Open Women finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Cardiff 2025 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 1 Jun 2025what the whole field did →	Open Women · 30-34	1:40:32	745th of 987	52:13	40:14	8:05	splits SkiErg5:00Sled push2:20Sled pull4:41Burpee broad jump8:10Row4:58Farmers carry2:08Sandbag lunges5:42Wall balls7:15Run 16:10Run 25:53Run 36:23Run 46:24Run 56:36Run 66:52Run 76:17Run 87:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cardiff 2025, against 987 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lorraineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 73%

Sled pull faster than 76%

Burpee broad jump faster than 28%

Row faster than 91%

Farmers carry faster than 64%

Sandbag lunges faster than 22%

Wall balls faster than 26%

Roxzone faster than 10%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:19 faster

Sled pull 0:46 faster

Burpee broad jump 1:07 slower

Row 0:28 faster

Farmers carry 0:08 faster

Sandbag lunges 1:01 slower

Wall balls 1:12 slower

Roxzone 2:37 slower

Runs (8 km) 7:13 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lorraine against the typical Open Women finisher

Lorraine1:40:32

6:105:005:532:206:234:416:248:106:364:586:522:086:175:427:387:158:05

Typical Open Women1:29:00

5:325:155:112:395:255:275:287:035:355:265:312:165:304:416:306:035:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:37 against the typical Open Women finisher at Cardiff 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown