NED Lorraine Ho
2 HYROX races over 2 seasons. Best Open Women time: 2:03:24 at Utrecht 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lorraine Ho at each race, oldest on the left; lower is faster.The best was 2:03:24 at Utrecht (Nov 2025); Lorraine Ho was 0:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Women | 2:03:27 |
| Utrecht | Nov 2025 | Open Women | 2:03:24 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
784th of 872 Open Women (faster than 10%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 6:48 | 5:30 | faster than 7% |
| SkiErg: | 5:40 | 5:06 | faster than 8% |
| Run 2: | 7:28 | 6:02 | faster than 11% |
| Sled push: | 4:20 | 3:15 | faster than 9% |
| Run 3: | 8:05 | 6:23 | faster than 9% |
| Sled pull: | 8:10 | 5:12 | faster than 2% |
| Run 4: | 7:51 | 6:24 | faster than 11% |
| Burpee broad jump: | 8:27 | 6:52 | faster than 26% |
| Run 5: | 8:33 | 6:38 | faster than 10% |
| Row: | 5:45 | 5:21 | faster than 18% |
| Run 6: | 8:26 | 6:30 | faster than 8% |
| Farmers carry: | 3:20 | 2:19 | faster than 9% |
| Run 7: | 7:53 | 6:28 | faster than 14% |
| Sandbag lunges: | 6:00 | 5:01 | faster than 25% |
| Run 8: | 9:10 | 5:21 | faster than 4% |
| Wall balls: | 8:51 | 6:53 | faster than 23% |
| Roxzone: | 8:43 | 6:08 | faster than 10% |
| Runs (8 km) | 1:04:11 | 49:28 | faster than 7% |
| Stations (8) | 50:33 | ||
| Finish | 2:03:24 | 1:36:38 | 784th of 872 · faster than 10% |
1,032nd of 1,119 Open Women (faster than 7%). Against the 34 who finished around 1:59:59: most time gained on burpee broad jump (1:08), most lost on sled pull (4:27). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 4:19 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 7:14 | 5:53 | faster than 7% |
| SkiErg: | 5:32 | 5:04 | faster than 14% |
| Run 2: | 7:32 | 5:37 | faster than 7% |
| Sled push: | 3:33 | 2:34 | faster than 7% |
| Run 3: | 10:02 | 5:53 | faster than 0% |
| Sled pull: | 11:26 | 5:38 | faster than 0% |
| Run 4: | 7:30 | 5:57 | faster than 10% |
| Burpee broad jump: | 8:20 | 6:52 | faster than 25% |
| Run 5: | 8:05 | 6:08 | faster than 8% |
| Row: | 5:45 | 5:18 | faster than 16% |
| Run 6: | 7:49 | 5:57 | faster than 7% |
| Farmers carry: | 3:20 | 2:12 | faster than 4% |
| Run 7: | 7:21 | 5:55 | faster than 13% |
| Sandbag lunges: | 6:07 | 5:02 | faster than 24% |
| Run 8: | 8:26 | 6:35 | faster than 14% |
| Wall balls: | 6:08 | 5:44 | faster than 39% |
| Roxzone: | 9:25 | 7:17 | faster than 19% |
| Runs (8 km) | 1:03:55 | 48:08 | faster than 6% |
| Stations (8) | 50:11 | ||
| Finish | 2:03:27 | 1:34:28 | 1032nd of 1,119 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lorraine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:32 | Rotterdam 2025 · best of 2 | 5:16 |
| Sled push | 3:33 | Rotterdam 2025 · best of 2 | 2:55 |
| Sled pull | 8:10 | Utrecht 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:20 | Rotterdam 2025 · best of 2 | 6:46 |
| Row | 5:45 | Utrecht 2025 · best of 2 | 5:31 |
| Farmers carry | 3:20 | Utrecht 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:00 | Utrecht 2025 · best of 2 | 5:13 |
| Wall balls | 6:08 | Rotterdam 2025 · best of 2 | 6:43 |
| Runs (8 km) | 1:03:55 | Rotterdam 2025 · best of 2 | 46:44 |
| Roxzone | 8:43 | Utrecht 2025 · best of 2 | 7:57 |
How to read
Each station's best across Lorraine's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Utrecht 2025, against 872 Open Women
Shape of the race
This chart shows where Lorraine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 26% of the field), weakest on Pull (faster than 3%).
See the numbers
| Part | Lorraine: faster than |
|---|---|
| Ski | 8% |
| Push | 10% |
| Pull | 3% |
| BBJ | 26% |
| Row | 18% |
| Carry | 9% |
| Lunges | 25% |
| Wall balls | 23% |
| Roxzone | 11% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lorraine beat on each part of the race, at this race.Best: Burpee broad jump (faster than 26%); weakest: Sled pull (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lorraine's time on each part against the typical Open Women finisher at this race.Best: Row (0:24 slower); weakest: Runs (8 km) (14:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lorraine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lorraine: 1:04:14 running, 50:33 at the stations and 8:43 in the roxzone; the longest station was the wall balls (8:51).Below, Typical Open Women: 49:16 running, 39:59 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Lorraine | Typical Open Women |
|---|---|---|
| Run 1 | 6:48 | 5:30 |
| SkiErg | 5:40 | 5:06 |
| Run 2 | 7:28 | 6:02 |
| Sled push | 4:20 | 3:15 |
| Run 3 | 8:05 | 6:23 |
| Sled pull | 8:10 | 5:12 |
| Run 4 | 7:51 | 6:24 |
| Burpee broad jump | 8:27 | 6:52 |
| Run 5 | 8:33 | 6:38 |
| Row | 5:45 | 5:21 |
| Run 6 | 8:26 | 6:30 |
| Farmers carry | 3:20 | 2:19 |
| Run 7 | 7:53 | 6:28 |
| Sandbag lunges | 6:00 | 5:01 |
| Run 8 | 9:10 | 5:21 |
| Wall balls | 8:51 | 6:53 |
| Roxzone | 8:43 | 6:08 |
| Finish | 2:03:24 | 1:36:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:58 against the typical Open Women finisher at Utrecht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:03:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
