Athlete · Doubles Mixed · team 30-39 ·

IRL

Lorraine Flood

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:45 at Dublin 2024.

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Doubles Mixed time1:18:45Dublin 2024

Doubles Mixed place376thof 837 · Dublin 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 89% of Doubles Mixed at Dublin 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2024 15 Nov 2024team: Neil Conaty, Lorraine Floodwhole field →	Doubles Mixed · team 30-39	1:18:45	376th of 837187th of 387 aged 30-39	47:57	25:52	4:59	View results	See splits Hide splits SkiErg3:54fastest 16%Sled push1:52fastest 44%Sled pull3:14fastest 20%Burpee broad jump3:04fastest 22%Row4:23fastest 16%Farmers carry1:45faster than 49%Sandbag lunges2:59fastest 11%Wall balls4:41faster than 40%Runs (8 km)47:57faster than 38%Roxzone4:59faster than 49%Run 13:46faster than 43%Run 25:58faster than 45%Run 36:32faster than 39%Run 46:40faster than 35%Run 56:48faster than 37%Run 66:39faster than 41%Run 76:49faster than 35%Run 84:49faster than 31%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Neil Conaty1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Dublin 2024, against 837 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lorraineedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 85%

Sled push faster than 57%

Sled pull faster than 81%

Burpee broad jump faster than 79%

Row faster than 84%

Farmers carry faster than 50%

Sandbag lunges faster than 89%

Wall balls faster than 40%

Roxzone faster than 49%

Runs (8 km) faster than 39%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:03 faster

Sled pull 0:38 faster

Burpee broad jump 0:42 faster

Row 0:20 faster

Farmers carry 0:01 slower

Sandbag lunges 0:54 faster

Wall balls 0:15 slower

Roxzone 0:01 slower

Runs (8 km) 1:57 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lorraine against the typical Doubles Mixed finisher

Lorraine1:18:45

3:463:545:581:526:323:146:403:046:484:236:391:456:492:594:494:414:59

Typical Doubles Mixed1:19:17

3:404:065:531:556:163:526:193:466:294:436:231:446:283:534:264:264:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up