IRL Lorraine Dowling
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:48 at Valencia 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Valencia 2025 9 Mar 2025team: Gareth Agnew, Lorraine Dowlingwhole field → | Doubles Mixed · team 40-49 | 1:28:48 | 361st of 45656th of 76 aged 40-49 | 46:57 | 35:47 | 6:04† | View results | See splits Hide splitsSkiErg4:32faster than 25%Sled push2:29faster than 34%Sled pull6:13faster than 5%Burpee broad jump5:07faster than 3%Row5:19faster than 9%Farmers carry2:25faster than 1%Sandbag lunges4:42faster than 24%Wall balls5:00faster than 28%Runs (8 km)46:57faster than 32%Roxzone6:04Run 15:30faster than 46%Run 28:10Run 35:10fastest 36%Run 45:22fastest 46%Run 55:39faster than 46%Run 65:35faster than 46%Run 75:33faster than 48%Run 85:58faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Gareth Agnew1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 456 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lorraine against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:10 against the typical Doubles Mixed finisher at Valencia 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
