Athlete · Open Women · 45-49 ·

IRL

Lorraine Delaney

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:37:29 (Barcelona 2025) · Doubles Mixed 1:17:26 (Dublin 2025).

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1:37:29 Open Women time · Barcelona 2025 also raced Doubles Mixed: each has its own best below

567th of 875 Open Women place · Barcelona 2025 among Open Women finishers there

1:17:26 latest race · Dublin 2025 first Doubles Mixed race Doubles Mixed with Terry Mockler

Farmers carry strongest segment · Barcelona 2025 faster than 58% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:29Barcelona 2025 · 1 race Doubles Mixed1:17:26Dublin 2025 · 1 race · with Terry Mockler

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025team: Terry Mockler, Lorraine Delaneywhat the whole field did →	Doubles Mixed · team 45-49	1:17:26	top 43% 655/1,556	43:25	25:31^{7 of 8}	8:34	splits SkiErg4:12Sled push1:48Sled pull3:30Burpee broad jump3:58Row4:38Farmers carry1:45Sandbag lunges—Wall balls5:37Run 13:36Run 25:26Run 35:30Run 45:37Run 55:52Run 65:52Run 77:36Run 84:00Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Women · 45-49	1:37:29	567th of 875	48:11	40:56	8:26	splits SkiErg5:17Sled push3:13Sled pull6:53Burpee broad jump6:45Row5:29Farmers carry2:11Sandbag lunges5:01Wall balls6:07Run 15:18Run 25:30Run 35:43Run 46:02Run 56:04Run 66:10Run 76:22Run 87:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Barcelona 2025, against 875 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lorraineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 39%

Sled pull faster than 20%

Burpee broad jump faster than 44%

Row faster than 39%

Farmers carry faster than 58%

Sandbag lunges faster than 49%

Wall balls faster than 48%

Roxzone faster than 33%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:12 slower

Sled pull 1:12 slower

Burpee broad jump 0:22 slower

Row 0:07 slower

Farmers carry 0:06 faster

Sandbag lunges 0:02 slower

Wall balls 0:06 slower

Roxzone 1:01 slower

Runs (8 km) 3:36 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lorraine against the typical Open Women finisher

Lorraine1:37:29

5:185:175:303:135:436:536:026:456:045:296:102:116:225:017:056:078:26

Typical Open Women1:30:52

4:575:075:193:015:375:415:406:235:465:225:402:175:404:595:576:017:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:12 against the typical Open Women finisher at Barcelona 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:37:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown