CAN Lorraine Aspden
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lorraine Aspden at each race, oldest on the left; lower is faster.The best was 1:48:30 at Toronto (Oct 2026); Lorraine Aspden was 4:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ottawa | May 2026 | Doubles Women | 1:52:49 |
| Toronto | Oct 2026 | Doubles Women | 1:48:30 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,248th of 1,529 Doubles Women (faster than 18%). Against the 46 who finished around 1:47:27: most time gained on the eight runs (1:50), most lost on sandbag lunges (1:32). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:56 | 7:03 | faster than 22% |
| SkiErg: | 5:27 | 5:04 | faster than 18% |
| Run 2: | 7:15 | 6:38 | faster than 29% |
| Sled push: | 2:19 | 2:02 | faster than 22% |
| Run 3: | 7:42 | 6:55 | faster than 26% |
| Sled pull: | 6:07 | 4:13 | faster than 4% |
| Run 4: | 7:48 | 6:57 | faster than 24% |
| Burpee broad jump: | 6:25 | 4:38 | faster than 14% |
| Run 5: | 7:54 | 7:07 | faster than 28% |
| Row: | 5:53 | 5:16 | faster than 10% |
| Run 6: | 7:50 | 7:02 | faster than 27% |
| Farmers carry: | 2:05 | 1:53 | faster than 24% |
| Run 7: | 8:06 | 7:00 | faster than 21% |
| Sandbag lunges: | 6:36 | 4:13 | faster than 5% |
| Run 8: | 6:32 | 5:50 | faster than 32% |
| Wall balls: | 6:40 | 4:35 | faster than 9% |
| Roxzone: | 6:03 | 6:18 | faster than 57% |
| Runs (8 km) | 1:00:59 | 54:56 | faster than 26% |
| Stations (8) | 41:32 | ||
| Finish | 1:48:30 | 1:33:20 | 1248th of 1,529 · faster than 18% |
1,203rd of 1,329 Doubles Women (faster than 9%). Against the 40 who finished around 1:51:43: most time gained on the eight runs (1:44), most lost on wall balls (2:25). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,329 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:13 | 6:09 | faster than 15% |
| SkiErg: | 5:15 | 4:46 | faster than 11% |
| Run 2: | 7:29 | 6:11 | faster than 13% |
| Sled push: | 2:23 | 1:47 | faster than 5% |
| Run 3: | 7:25 | 6:27 | faster than 21% |
| Sled pull: | 5:17 | 4:15 | faster than 14% |
| Run 4: | 7:46 | 6:30 | faster than 16% |
| Burpee broad jump: | 6:29 | 4:19 | faster than 8% |
| Run 5: | 7:57 | 6:33 | faster than 16% |
| Row: | 6:00 | 5:04 | faster than 3% |
| Run 6: | 8:08 | 6:32 | faster than 14% |
| Farmers carry: | 2:21 | 1:58 | faster than 11% |
| Run 7: | 8:16 | 6:33 | faster than 13% |
| Sandbag lunges: | 6:29 | 3:46 | faster than 3% |
| Run 8: | 8:45 | 6:55 | faster than 16% |
| Wall balls: | 8:16 | 4:23 | faster than 1% |
| Roxzone: | 7:26 | 6:36 | faster than 34% |
| Runs (8 km) | 1:02:56 | 52:03 | faster than 14% |
| Stations (8) | 42:30 | ||
| Finish | 1:52:49 | 1:29:30 | 1203rd of 1,329 · faster than 9% |
882nd of 1,013 Open Women (faster than 12%). Against the 31 who finished around 2:04:27: most time gained on the eight runs (7:28), most lost on sled pull (6:54). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 5:55 | 5:03 | faster than 14% |
| SkiErg: | 6:19 | 5:27 | faster than 5% |
| Run 2: | 6:14 | 6:05 | faster than 44% |
| Sled push: | 4:33 | 2:54 | faster than 6% |
| Run 3: | 6:22 | 6:19 | faster than 48% |
| Sled pull: | 14:31 | 6:12 | faster than 0% |
| Run 4: | 6:39 | 6:24 | faster than 41% |
| Burpee broad jump: | 7:52 | 6:33 | faster than 29% |
| Run 5: | 6:45 | 6:41 | faster than 48% |
| Row: | 6:25 | 5:39 | faster than 11% |
| Run 6: | 6:58 | 6:32 | faster than 36% |
| Farmers carry: | 3:12 | 2:15 | faster than 9% |
| Run 7: | 7:39 | 6:32 | faster than 23% |
| Sandbag lunges: | 11:45 | 5:15 | faster than 1% |
| Run 8: | 6:56 | 5:57 | faster than 30% |
| Wall balls: | 10:37 | 7:10 | faster than 14% |
| Roxzone: | 8:26 | 7:32 | faster than 35% |
| Runs (8 km) | 53:25 | 50:12 | faster than 36% |
| Stations (8) | 1:05:14 | ||
| Finish | 2:07:02 | 1:39:45 | 882nd of 1,013 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sharron Broome2 races
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 1,013 Open Women
Shape of the race
This chart shows where Lorraine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 37% of the field), weakest on Pull (faster than 0%).
See the numbers
| Part | Lorraine: faster than |
|---|---|
| Ski | 6% |
| Push | 7% |
| Pull | 0% |
| BBJ | 30% |
| Row | 12% |
| Carry | 10% |
| Lunges | 1% |
| Wall balls | 14% |
| Roxzone | 36% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lorraine beat on each part of the race, at this race.Best: Runs (8 km) (faster than 37%); weakest: Sled pull (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lorraine's time on each part against the typical Open Women finisher at this race.Best: Row (0:46 slower); weakest: Sled pull (8:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lorraine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lorraine: 53:28 running, 1:05:15 at the stations and 8:26 in the roxzone; the longest station was the sled pull (14:31).Below, Typical Open Women: 49:32 running, 41:25 at the stations and 7:32 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Lorraine | Typical Open Women |
|---|---|---|
| Run 1 | 5:55 | 5:03 |
| SkiErg | 6:19 | 5:27 |
| Run 2 | 6:14 | 6:05 |
| Sled push | 4:33 | 2:54 |
| Run 3 | 6:22 | 6:19 |
| Sled pull | 14:31 | 6:12 |
| Run 4 | 6:39 | 6:24 |
| Burpee broad jump | 7:52 | 6:33 |
| Run 5 | 6:45 | 6:41 |
| Row | 6:25 | 5:39 |
| Run 6 | 6:58 | 6:32 |
| Farmers carry | 3:12 | 2:15 |
| Run 7 | 7:39 | 6:32 |
| Sandbag lunges | 11:45 | 5:15 |
| Run 8 | 6:56 | 5:57 |
| Wall balls | 10:37 | 7:10 |
| Roxzone | 8:26 | 7:32 |
| Finish | 2:07:02 | 1:39:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 8:19 against the typical Open Women finisher at Toronto 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:07:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
