Athlete · Doubles Mixed · team 30-34 ·

IRL

Lorna Verdon

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:27:00 at Dublin 2025.

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Doubles Mixed time1:27:00Dublin 2025

Doubles Mixed place1127thof 1,556 · Dublin 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 80% of Doubles Mixed at Dublin 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2025 13 Nov 2025team: Lorna Verdon, Rob Byrnewhole field →	Doubles Mixed · team 30-34	1:27:00	1127th of 1,556268th of 350 aged 30-34	49:13	31:37	6:17	View results	See splits Hide splits SkiErg4:05fastest 20%Sled push1:53fastest 45%Sled pull4:46faster than 9%Burpee broad jump4:40faster than 24%Row4:48faster than 48%Farmers carry2:04faster than 19%Sandbag lunges4:41faster than 25%Wall balls4:40fastest 41%Runs (8 km)49:13faster than 28%Roxzone6:17faster than 18%Run 13:54faster than 30%Run 26:20faster than 27%Run 36:29faster than 37%Run 46:41faster than 31%Run 57:11faster than 21%Run 66:57faster than 26%Run 76:54faster than 30%Run 84:49faster than 31%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Rob Byrne1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Dublin 2025, against 1,556 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lornaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 80%

Sled push faster than 55%

Sled pull faster than 9%

Burpee broad jump faster than 24%

Row faster than 49%

Farmers carry faster than 20%

Sandbag lunges faster than 26%

Wall balls faster than 59%

Roxzone faster than 19%

Runs (8 km) faster than 29%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:02 faster

Sled pull 0:59 slower

Burpee broad jump 0:48 slower

Row 0:01 slower

Farmers carry 0:15 slower

Sandbag lunges 0:39 slower

Wall balls 0:13 faster

Roxzone 1:38 slower

Runs (8 km) 3:54 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lorna against the typical Doubles Mixed finisher

Lorna1:27:00

3:544:056:201:536:294:466:414:407:114:486:572:046:544:414:494:406:17

Typical Doubles Mixed1:19:09

3:354:185:491:556:103:476:133:526:214:476:171:496:204:024:224:534:39

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:38 against the typical Doubles Mixed finisher at Dublin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:00.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up