AUS Lorna Emery
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lorna Emery at each race, oldest on the left; lower is faster.The best was 1:06:54 at Perth (Aug 2026); Lorna Emery was 0:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Mixed | 1:07:52 |
| Brisbane | Apr 2026 | Doubles Mixed | 1:07:16 |
| Perth | Aug 2026 | Doubles Mixed | 1:06:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Lorna Emery at each race, oldest on the left; lower is faster.The best was 1:17:36 at Perth (Sep 2025); Lorna Emery was 9:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Doubles Women | 1:27:00 |
| Perth | Sep 2025 | Doubles Women | 1:17:36 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
201st of 1,049 Open Women (faster than 80%). Against the 32 who finished around 1:21:22: most time gained on sled pull (0:41), most lost on sled push (0:36). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 3:32 | 4:23 | faster than 94% |
| SkiErg: | 4:53 | 5:05 | faster than 73% |
| Run 2: | 5:19 | 5:57 | faster than 78% |
| Sled push: | 2:56 | 2:41 | faster than 34% |
| Run 3: | 5:49 | 6:21 | faster than 70% |
| Sled pull: | 4:09 | 5:30 | faster than 91% |
| Run 4: | 5:49 | 6:20 | faster than 71% |
| Burpee broad jump: | 5:02 | 6:39 | faster than 82% |
| Run 5: | 6:00 | 6:29 | faster than 69% |
| Row: | 5:12 | 5:25 | faster than 70% |
| Run 6: | 5:38 | 6:25 | faster than 79% |
| Farmers carry: | 2:57 | 2:49 | faster than 41% |
| Run 7: | 4:59 | 5:51 | faster than 83% |
| Sandbag lunges: | 3:56 | 5:26 | faster than 87% |
| Run 8: | 4:38 | 5:27 | faster than 84% |
| Wall balls: | 5:17 | 6:15 | faster than 72% |
| Roxzone †: | 4:59 | ||
| Runs (8 km) | 41:40 | 47:26 | faster than 80% |
| Stations (8) | 34:22 | ||
| Finish | 1:21:01 | 1:34:28 | 201st of 1,049 · faster than 80% |
109th of 955 Doubles Mixed (faster than 88%).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:29 | 4:22 | faster than 89% |
| SkiErg: | 4:03 | 4:11 | faster than 69% |
| Run 2: | 4:58 | 5:47 | faster than 80% |
| Sled push: | 1:44 | 2:01 | faster than 83% |
| Run 3: | 5:14 | 6:10 | faster than 82% |
| Sled pull: | 3:00 | 3:52 | faster than 91% |
| Run 4: | 5:10 | 6:13 | faster than 83% |
| Burpee broad jump: | 2:44 | 3:39 | faster than 86% |
| Run 5: | 5:28 | 6:19 | faster than 78% |
| Row: | 4:17 | 4:45 | faster than 90% |
| Run 6: | 5:10 | 6:15 | faster than 85% |
| Farmers carry: | 1:36 | 2:18 | faster than 99% |
| Run 7: | 4:52 | 5:42 | faster than 80% |
| Sandbag lunges: | 3:07 | 4:12 | faster than 88% |
| Run 8: | 4:21 | 5:15 | faster than 83% |
| Wall balls: | 3:49 | 4:26 | faster than 81% |
| Roxzone †: | 3:55 | ||
| Runs (8 km) | 38:39 | 46:12 | faster than 84% |
| Stations (8) | 24:20 | ||
| Finish | 1:06:54 | 1:21:45 | 109th of 955 · faster than 88% |
205th of 1,664 Doubles Mixed (faster than 87%). Against the 50 who finished around 1:05:51: most time gained on sandbag lunges (0:18), most lost on the eight runs (1:37). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:48 | 4:44 | faster than 90% |
| SkiErg: | 4:13 | 4:11 | faster than 46% |
| Run 2: | 4:24 | 5:14 | faster than 86% |
| Sled push: | 2:05 | 2:05 | faster than 50% |
| Run 3: | 4:59 | 5:35 | faster than 76% |
| Sled pull: | 2:59 | 3:50 | faster than 91% |
| Run 4: | 4:44 | 5:34 | faster than 84% |
| Burpee broad jump: | 2:42 | 3:29 | faster than 85% |
| Run 5: | 4:41 | 5:39 | faster than 87% |
| Row: | 4:18 | 4:38 | faster than 82% |
| Run 6: | 4:45 | 5:36 | faster than 84% |
| Farmers carry: | 1:29 | 1:46 | faster than 89% |
| Run 7: | 5:05 | 5:35 | faster than 70% |
| Sandbag lunges: | 2:54 | 3:48 | faster than 84% |
| Run 8: | 4:49 | 5:33 | faster than 80% |
| Wall balls: | 3:45 | 4:30 | faster than 87% |
| Roxzone: | 5:43 | 7:26 | faster than 88% |
| Runs (8 km) | 37:12 | 43:27 | faster than 83% |
| Stations (8) | 24:25 | ||
| Finish | 1:07:16 | 1:19:36 | 205th of 1,664 · faster than 87% |
364th of 2,353 Doubles Mixed (faster than 84%). Against the 76 who finished around 1:07:42: most time gained on sandbag lunges (0:18), most lost on burpee broad jump (0:24). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:17 | 2:59 | faster than 92% |
| SkiErg: | 4:06 | 4:13 | faster than 68% |
| Run 2: | 4:26 | 5:06 | faster than 81% |
| Sled push: | 1:43 | 1:56 | faster than 73% |
| Run 3: | 4:41 | 5:21 | faster than 79% |
| Sled pull: | 3:17 | 3:52 | faster than 79% |
| Run 4: | 4:35 | 5:24 | faster than 83% |
| Burpee broad jump: | 3:12 | 3:24 | faster than 60% |
| Run 5: | 5:02 | 5:30 | faster than 71% |
| Row: | 4:26 | 4:40 | faster than 75% |
| Run 6: | 4:26 | 5:30 | faster than 88% |
| Farmers carry: | 1:40 | 1:47 | faster than 68% |
| Run 7: | 4:36 | 5:29 | faster than 84% |
| Sandbag lunges: | 2:58 | 3:56 | faster than 90% |
| Run 8: | 5:00 | 6:18 | faster than 89% |
| Wall balls: | 3:44 | 4:13 | faster than 80% |
| Roxzone: | 7:51 | 9:07 | faster than 78% |
| Runs (8 km) | 35:00 | 41:48 | faster than 84% |
| Stations (8) | 25:06 | ||
| Finish | 1:07:52 | 1:19:19 | 364th of 2,353 · faster than 84% |
142nd of 812 Doubles Women (faster than 82%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:03 | 6:17 | faster than 94% |
| SkiErg: | 4:30 | 4:32 | faster than 56% |
| Run 2: | 5:07 | 5:34 | faster than 73% |
| Sled push: | 1:36 | 1:45 | faster than 72% |
| Run 3: | 4:53 | 5:50 | faster than 90% |
| Sled pull: | 3:46 | 4:13 | faster than 75% |
| Run 4: | 5:06 | 5:53 | faster than 84% |
| Burpee broad jump: | 4:14 | 4:23 | faster than 55% |
| Run 5: | 5:14 | 5:57 | faster than 81% |
| Row: | 5:17 | 5:21 | faster than 56% |
| Run 6: | 5:12 | 5:51 | faster than 80% |
| Farmers carry: | 1:35 | 1:51 | faster than 85% |
| Run 7: | 5:08 | 5:55 | faster than 83% |
| Sandbag lunges: | 3:14 | 3:44 | faster than 78% |
| Run 8: | 5:09 | 6:01 | faster than 82% |
| Wall balls: | 4:33 | 4:14 | faster than 34% |
| Roxzone: | 8:08 | 9:27 | faster than 78% |
| Runs (8 km) | 40:48 | 47:36 | faster than 85% |
| Stations (8) | 28:45 | ||
| Finish | 1:17:36 | 1:27:32 | 142nd of 812 · faster than 82% |
143rd of 242 Doubles Women (faster than 41%).
| Part | Time | Typical here | vs 242 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:37 | 6:26 | faster than 39% |
| SkiErg: | 4:43 | 4:36 | faster than 38% |
| Run 2: | 5:32 | 5:32 | faster than 52% |
| Sled push: | 1:47 | 1:39 | faster than 30% |
| Run 3: | 5:44 | 5:48 | faster than 54% |
| Sled pull: | 3:48 | 3:48 | faster than 51% |
| Run 4: | 5:57 | 5:55 | faster than 48% |
| Burpee broad jump: | 5:25 | 4:08 | faster than 16% |
| Run 5: | 6:02 | 5:56 | faster than 47% |
| Row: | 5:00 | 4:55 | faster than 44% |
| Run 6: | 6:12 | 5:59 | faster than 38% |
| Farmers carry: | 1:48 | 1:46 | faster than 46% |
| Run 7: | 6:13 | 5:57 | faster than 38% |
| Sandbag lunges: | 3:52 | 3:34 | faster than 38% |
| Run 8: | 6:33 | 5:59 | faster than 33% |
| Wall balls: | 3:10 | 3:17 | faster than 62% |
| Roxzone: | 8:45 | 8:54 | faster than 52% |
| Runs (8 km) | 48:47 | 48:00 | faster than 45% |
| Stations (8) | 29:33 | ||
| Finish | 1:27:00 | 1:23:58 | 143rd of 242 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Alen Ademovic2 races
- Stephanie Ingoe2 races
- Leon Prinz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,049 Open Women
Shape of the race
This chart shows where Lorna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Push (faster than 35%).
See the numbers
| Part | Lorna: faster than |
|---|---|
| Ski | 74% |
| Push | 35% |
| Pull | 92% |
| BBJ | 83% |
| Row | 71% |
| Carry | 41% |
| Lunges | 87% |
| Wall balls | 72% |
| Roxzone | 76% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lorna beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Sled push (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lorna's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:46 faster); weakest: Sled push (0:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lorna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lorna: 41:44 running, 34:21 at the stations and 4:59 in the roxzone; the longest station was the wall balls (5:17) and the shortest the sled push (2:56).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Lorna | Typical Open Women |
|---|---|---|
| Run 1 | 3:32 | 4:23 |
| SkiErg | 4:53 | 5:05 |
| Run 2 | 5:19 | 5:57 |
| Sled push | 2:56 | 2:41 |
| Run 3 | 5:49 | 6:21 |
| Sled pull | 4:09 | 5:30 |
| Run 4 | 5:49 | 6:20 |
| Burpee broad jump | 5:02 | 6:39 |
| Run 5 | 6:00 | 6:29 |
| Row | 5:12 | 5:25 |
| Run 6 | 5:38 | 6:25 |
| Farmers carry | 2:57 | 2:49 |
| Run 7 | 4:59 | 5:51 |
| Sandbag lunges | 3:56 | 5:26 |
| Run 8 | 4:38 | 5:27 |
| Wall balls | 5:17 | 6:15 |
| Roxzone | 4:59 | 5:55 |
| Finish | 1:21:01 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:01.
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