GBR Lorna Costello
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
209th of 1,546 Doubles Women (faster than 86%). Against the 48 who finished around 1:14:31: most time gained on sled pull (0:26), most lost on burpee broad jump (0:38). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:47 | 4:32 | faster than 84% |
| SkiErg: | 4:15 | 4:37 | faster than 91% |
| Run 2: | 5:19 | 6:17 | faster than 85% |
| Sled push: | 1:23 | 1:44 | faster than 95% |
| Run 3: | 5:43 | 6:33 | faster than 81% |
| Sled pull: | 3:10 | 4:03 | faster than 94% |
| Run 4: | 5:42 | 6:38 | faster than 82% |
| Burpee broad jump: | 4:26 | 4:28 | faster than 51% |
| Run 5: | 5:49 | 6:44 | faster than 82% |
| Row: | 4:45 | 5:07 | faster than 86% |
| Run 6: | 5:55 | 6:42 | faster than 77% |
| Farmers carry: | 1:45 | 1:54 | faster than 70% |
| Run 7: | 5:36 | 6:43 | faster than 87% |
| Sandbag lunges: | 3:24 | 3:49 | faster than 73% |
| Run 8: | 4:30 | 5:31 | faster than 87% |
| Wall balls: | 4:09 | 4:21 | faster than 62% |
| Roxzone: | 4:35 | 6:04 | faster than 83% |
| Runs (8 km) | 42:18 | 50:04 | faster than 85% |
| Stations (8) | 27:17 | ||
| Finish | 1:14:04 | 1:26:49 | 209th of 1,546 · faster than 86% |
358th of 1,197 Open Women (faster than 70%). Against the 37 who finished around 1:23:03: most time gained on the eight runs (1:39), most lost on sandbag lunges (0:53). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:22 | 3:35 | faster than 65% |
| SkiErg: | 5:26 | 5:11 | faster than 25% |
| Run 2: | 5:20 | 5:52 | faster than 74% |
| Sled push: | 2:18 | 2:30 | faster than 68% |
| Run 3: | 5:55 | 6:11 | faster than 62% |
| Sled pull: | 4:12 | 5:19 | faster than 88% |
| Run 4: | 5:47 | 6:16 | faster than 70% |
| Burpee broad jump: | 6:10 | 6:30 | faster than 58% |
| Run 5: | 5:39 | 6:26 | faster than 79% |
| Row: | 5:26 | 5:25 | faster than 49% |
| Run 6: | 5:39 | 6:18 | faster than 76% |
| Farmers carry: | 2:02 | 2:11 | faster than 67% |
| Run 7: | 5:40 | 6:17 | faster than 76% |
| Sandbag lunges: | 5:21 | 4:56 | faster than 35% |
| Run 8: | 3:47 | 4:30 | faster than 86% |
| Wall balls: | 5:56 | 6:33 | faster than 63% |
| Roxzone: | 5:09 | 5:06 | faster than 48% |
| Runs (8 km) | 41:05 | 45:35 | faster than 75% |
| Stations (8) | 36:51 | ||
| Finish | 1:23:01 | 1:29:42 | 358th of 1,197 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Julie Coombs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Lorna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Ski (faster than 26%).
See the numbers
| Part | Lorna: faster than |
|---|---|
| Ski | 26% |
| Push | 69% |
| Pull | 89% |
| BBJ | 58% |
| Row | 49% |
| Carry | 68% |
| Lunges | 36% |
| Wall balls | 64% |
| Roxzone | 49% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lorna beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: SkiErg (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lorna's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:30 faster); weakest: Sandbag lunges (0:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lorna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lorna: 41:09 running, 36:50 at the stations and 5:09 in the roxzone; the longest station was the burpee broad jumps (6:10).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Lorna | Typical Open Women |
|---|---|---|
| Run 1 | 3:22 | 3:35 |
| SkiErg | 5:26 | 5:11 |
| Run 2 | 5:20 | 5:52 |
| Sled push | 2:18 | 2:30 |
| Run 3 | 5:55 | 6:11 |
| Sled pull | 4:12 | 5:19 |
| Run 4 | 5:47 | 6:16 |
| Burpee broad jump | 6:10 | 6:30 |
| Run 5 | 5:39 | 6:26 |
| Row | 5:26 | 5:25 |
| Run 6 | 5:39 | 6:18 |
| Farmers carry | 2:02 | 2:11 |
| Run 7 | 5:40 | 6:17 |
| Sandbag lunges | 5:21 | 4:56 |
| Run 8 | 3:47 | 4:30 |
| Wall balls | 5:56 | 6:33 |
| Roxzone | 5:09 | 5:06 |
| Finish | 1:23:01 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:25 against the typical Open Women finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
