FRA Loris Miech
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
641st of 3,441 Open Men (faster than 81%). Against the 103 who finished around 1:14:09: most time gained on the eight runs (2:09), most lost on burpee broad jump (1:24). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:33 | faster than 85% |
| SkiErg: | 4:35 | 4:33 | faster than 45% |
| Run 2: | 3:53 | 4:33 | faster than 88% |
| Sled push: | 3:11 | 3:42 | faster than 79% |
| Run 3: | 4:05 | 5:01 | faster than 92% |
| Sled pull: | 4:52 | 5:21 | faster than 66% |
| Run 4: | 4:11 | 4:57 | faster than 88% |
| Burpee broad jump: | 5:59 | 5:24 | faster than 35% |
| Run 5: | 4:16 | 5:01 | faster than 86% |
| Row: | 4:44 | 4:47 | faster than 57% |
| Run 6: | 4:11 | 4:55 | faster than 88% |
| Farmers carry: | 2:27 | 2:10 | faster than 31% |
| Run 7: | 4:10 | 4:54 | faster than 88% |
| Sandbag lunges: | 4:13 | 5:06 | faster than 80% |
| Run 8: | 4:23 | 5:16 | faster than 88% |
| Wall balls: | 5:18 | 6:48 | faster than 81% |
| Roxzone: | 6:14 | 7:32 | faster than 83% |
| Runs (8 km) | 32:08 | 38:12 | faster than 89% |
| Stations (8) | 35:19 | ||
| Finish | 1:13:35 | 1:24:26 | 641st of 3,441 · faster than 81% |
209th of 1,821 Doubles Men (faster than 88%). Against the 57 who finished around 59:36: most time gained on the eight runs (0:41), most lost on sandbag lunges (0:33). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:43 | faster than 82% |
| SkiErg: | 4:04 | 3:56 | faster than 26% |
| Run 2: | 3:32 | 4:16 | faster than 93% |
| Sled push: | 1:30 | 1:44 | faster than 88% |
| Run 3: | 3:44 | 4:30 | faster than 91% |
| Sled pull: | 2:24 | 2:56 | faster than 89% |
| Run 4: | 3:44 | 4:32 | faster than 91% |
| Burpee broad jump: | 3:03 | 3:05 | faster than 52% |
| Run 5: | 3:40 | 4:39 | faster than 93% |
| Row: | 4:23 | 4:19 | faster than 42% |
| Run 6: | 3:40 | 4:34 | faster than 93% |
| Farmers carry: | 1:28 | 1:33 | faster than 64% |
| Run 7: | 3:40 | 4:34 | faster than 94% |
| Sandbag lunges: | 3:20 | 3:23 | faster than 53% |
| Run 8: | 4:36 | 5:45 | faster than 93% |
| Wall balls: | 3:57 | 4:06 | faster than 63% |
| Roxzone: | 6:19 | 8:02 | faster than 94% |
| Runs (8 km) | 29:49 | 36:40 | faster than 92% |
| Stations (8) | 24:09 | ||
| Finish | 1:00:13 | 1:09:51 | 209th of 1,821 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Pierre Guiraud1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Loris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 90% of the field), weakest on Carry (faster than 32%).
See the numbers
| Part | Loris: faster than |
|---|---|
| Ski | 46% |
| Push | 79% |
| Pull | 66% |
| BBJ | 36% |
| Row | 58% |
| Carry | 32% |
| Lunges | 80% |
| Wall balls | 82% |
| Roxzone | 83% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Loris beat on each part of the race, at this race.Best: Runs (8 km) (faster than 90%); weakest: Farmers carry (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Loris's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:04 faster); weakest: Burpee broad jump (0:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Loris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Loris: 32:11 running, 35:19 at the stations and 6:14 in the roxzone; the longest station was the burpee broad jumps (5:59).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Loris | Typical Open Men |
|---|---|---|
| Run 1 | 3:03 | 3:33 |
| SkiErg | 4:35 | 4:33 |
| Run 2 | 3:53 | 4:33 |
| Sled push | 3:11 | 3:42 |
| Run 3 | 4:05 | 5:01 |
| Sled pull | 4:52 | 5:21 |
| Run 4 | 4:11 | 4:57 |
| Burpee broad jump | 5:59 | 5:24 |
| Run 5 | 4:16 | 5:01 |
| Row | 4:44 | 4:47 |
| Run 6 | 4:11 | 4:55 |
| Farmers carry | 2:27 | 2:10 |
| Run 7 | 4:10 | 4:54 |
| Sandbag lunges | 4:13 | 5:06 |
| Run 8 | 4:23 | 5:16 |
| Wall balls | 5:18 | 6:48 |
| Roxzone | 6:14 | 7:32 |
| Finish | 1:13:35 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:35 against the typical Open Men finisher at Lyon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
