FRA Loris Julia
1 HYROX race over 1 season. Best Open Men time: 1:36:24 at Hong Kong 2025.
1 result at 1 race
554th of 1,188 Open Men (faster than 53%). Against the 36 who finished around 1:35:41: most time gained on the eight runs (3:28), most lost on sled pull (1:17). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:19 | faster than 92% |
| SkiErg: | 4:44 | 4:46 | faster than 53% |
| Run 2: | 4:50 | 5:30 | faster than 79% |
| Sled push: | 4:45 | 3:51 | faster than 24% |
| Run 3: | 5:44 | 5:56 | faster than 58% |
| Sled pull: | 7:26 | 6:19 | faster than 28% |
| Run 4: | 5:29 | 5:57 | faster than 68% |
| Burpee broad jump: | 6:36 | 6:16 | faster than 42% |
| Run 5: | 5:36 | 6:14 | faster than 72% |
| Row: | 5:27 | 5:06 | faster than 26% |
| Run 6: | 5:47 | 6:03 | faster than 60% |
| Farmers carry: | 2:40 | 2:28 | faster than 40% |
| Run 7: | 5:26 | 6:00 | faster than 71% |
| Sandbag lunges: | 6:13 | 6:04 | faster than 46% |
| Run 8: | 5:45 | 6:29 | faster than 70% |
| Wall balls: | 7:50 | 7:35 | faster than 46% |
| Roxzone †: | 9:27 | ||
| Runs (8 km) | 41:16 | 45:58 | faster than 74% |
| Stations (8) | 45:41 | ||
| Finish | 1:36:24 | 1:38:22 | 554th of 1,188 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
This chart shows where Loris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 74% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Loris: faster than |
|---|---|
| Ski | 54% |
| Push | 25% |
| Pull | 28% |
| BBJ | 43% |
| Row | 27% |
| Carry | 41% |
| Lunges | 46% |
| Wall balls | 47% |
| Roxzone | 37% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Loris beat on each part of the race, at this race.Best: Runs (8 km) (faster than 74%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Loris's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:42 faster); weakest: Sled pull (1:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Loris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Loris: 41:15 running, 45:41 at the stations and 9:27 in the roxzone; the longest station was the wall balls (7:50).Below, Typical Open Men: 45:28 running, 42:25 at the stations and 8:33 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Loris | Typical Open Men |
|---|---|---|
| Run 1 | 2:39 | 3:19 |
| SkiErg | 4:44 | 4:46 |
| Run 2 | 4:50 | 5:30 |
| Sled push | 4:45 | 3:51 |
| Run 3 | 5:44 | 5:56 |
| Sled pull | 7:26 | 6:19 |
| Run 4 | 5:29 | 5:57 |
| Burpee broad jump | 6:36 | 6:16 |
| Run 5 | 5:36 | 6:14 |
| Row | 5:27 | 5:06 |
| Run 6 | 5:47 | 6:03 |
| Farmers carry | 2:40 | 2:28 |
| Run 7 | 5:26 | 6:00 |
| Sandbag lunges | 6:13 | 6:04 |
| Run 8 | 5:45 | 6:29 |
| Wall balls | 7:50 | 7:35 |
| Roxzone | 9:27 | 8:33 |
| Finish | 1:36:24 | 1:38:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:07 against the typical Open Men finisher at Hong Kong 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:24.
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- A week-by-week plan that counts down to your race
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