USA Lori Way
3 HYROX races over 2 seasons. Best Open Women time: 1:53:52 at Salt Lake City 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lori Way at each race, oldest on the left; lower is faster.The best was 1:53:52 at Salt Lake City (Sep 2026); Lori Way was 9:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Open Women | 2:03:12 |
| New York | May 2026 | Open Women | 1:57:44 |
| Salt Lake City | Sep 2026 | Open Women | 1:53:52 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:20 faster (2:03:12 to 1:53:52).
3 results at 3 races
755th of 1,032 Open Women (faster than 26%). Against the 32 who finished around 1:55:03: most time gained on burpee broad jump (2:03), most lost on sled pull (2:42). Runs 5 to 8 took 5:34 more than runs 1 to 4 (them: 5:30 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 3:47 | 3:28 | faster than 30% |
| SkiErg: | 6:09 | 5:25 | faster than 8% |
| Run 2: | 6:31 | 5:50 | faster than 28% |
| Sled push: | 3:06 | 2:47 | faster than 31% |
| Run 3: | 7:06 | 6:05 | faster than 23% |
| Sled pull: | 9:03 | 5:44 | faster than 4% |
| Run 4: | 6:58 | 6:07 | faster than 26% |
| Burpee broad jump: | 6:40 | 7:00 | faster than 55% |
| Run 5: | 7:25 | 6:19 | faster than 24% |
| Row: | 6:36 | 5:36 | faster than 6% |
| Run 6: | 7:37 | 6:12 | faster than 20% |
| Farmers carry: | 2:21 | 2:14 | faster than 40% |
| Run 7: | 7:11 | 6:13 | faster than 27% |
| Sandbag lunges: | 5:37 | 5:31 | faster than 48% |
| Run 8: | 7:43 | 6:31 | faster than 28% |
| Wall balls: | 7:58 | 7:11 | faster than 37% |
| Roxzone: | 12:12 | 9:58 | faster than 24% |
| Runs (8 km) | 54:14 | 47:03 | faster than 26% |
| Stations (8) | 47:30 | ||
| Finish | 1:53:52 | 1:38:48 | 755th of 1,032 · faster than 26% |
3,273rd of 4,639 Open Women (faster than 29%). Against the 141 who finished around 1:57:18: most time gained on burpee broad jump (1:34), most lost on sled pull (2:43). Runs 5 to 8 took 8:10 more than runs 1 to 4 (them: 4:22 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:19 | 6:04 | faster than 40% |
| SkiErg: | 5:48 | 5:21 | faster than 22% |
| Run 2: | 5:57 | 5:47 | faster than 44% |
| Sled push: | 3:36 | 2:51 | faster than 16% |
| Run 3: | 6:35 | 6:03 | faster than 34% |
| Sled pull: | 9:10 | 5:47 | faster than 4% |
| Run 4: | 6:28 | 6:10 | faster than 41% |
| Burpee broad jump: | 7:17 | 7:20 | faster than 50% |
| Run 5: | 10:33 | 6:29 | faster than 6% |
| Row: | 6:03 | 5:41 | faster than 28% |
| Run 6: | 6:59 | 6:18 | faster than 33% |
| Farmers carry: | 3:29 | 2:40 | faster than 16% |
| Run 7: | 6:43 | 6:18 | faster than 39% |
| Sandbag lunges: | 6:01 | 5:50 | faster than 46% |
| Run 8: | 9:14 | 8:10 | faster than 34% |
| Wall balls: | 8:31 | 7:33 | faster than 37% |
| Roxzone: | 9:10 | 7:57 | faster than 32% |
| Runs (8 km) | 58:43 | 51:48 | faster than 29% |
| Stations (8) | 49:55 | ||
| Finish | 1:57:44 | 1:43:35 | 3273rd of 4,639 · faster than 29% |
1,093rd of 1,383 Open Women (faster than 20%). Against the 42 who finished around 2:04:11: most time gained on sandbag lunges (1:32), most lost on the eight runs (4:49). Runs 5 to 8 took 0:47 less than runs 1 to 4 (them: 5:51 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 12:16 | 5:28 | faster than 0% |
| SkiErg: | 6:28 | 5:34 | faster than 7% |
| Run 2: | 6:20 | 5:41 | faster than 28% |
| Sled push: | 4:28 | 3:11 | faster than 9% |
| Run 3: | 6:47 | 6:02 | faster than 27% |
| Sled pull: | 7:13 | 6:25 | faster than 32% |
| Run 4: | 6:45 | 6:05 | faster than 29% |
| Burpee broad jump: | 8:29 | 7:13 | faster than 30% |
| Run 5: | 7:01 | 6:21 | faster than 32% |
| Row: | 6:53 | 5:50 | faster than 7% |
| Run 6: | 7:14 | 6:09 | faster than 24% |
| Farmers carry: | 2:59 | 2:22 | faster than 18% |
| Run 7: | 6:59 | 6:08 | faster than 29% |
| Sandbag lunges: | 5:47 | 5:40 | faster than 47% |
| Run 8: | 10:07 | 7:56 | faster than 23% |
| Wall balls: | 9:02 | 7:36 | faster than 30% |
| Roxzone: | 8:32 | 7:38 | faster than 34% |
| Runs (8 km) | 1:03:26 | 50:15 | faster than 16% |
| Stations (8) | 51:19 | ||
| Finish | 2:03:12 | 1:42:54 | 1093rd of 1,383 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lori has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:48 | New York 2026 · best of 3 | 5:16 |
| Sled push | 3:06 | Salt Lake City 2026 · best of 3 | 2:55 |
| Sled pull | 7:13 | Anaheim 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:40 | Salt Lake City 2026 · best of 3 | 6:46 |
| Row | 6:03 | New York 2026 · best of 3 | 5:31 |
| Farmers carry | 2:21 | Salt Lake City 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:37 | Salt Lake City 2026 · best of 3 | 5:13 |
| Wall balls | 7:58 | Salt Lake City 2026 · best of 3 | 6:43 |
| Runs (8 km) | 54:14 | Salt Lake City 2026 · best of 3 | 46:44 |
| Roxzone | 8:32 | Anaheim 2025 · best of 3 | 7:57 |
How to read
Each station's best across Lori's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Salt Lake City 2026, against 1,032 Open Women
Shape of the race
This chart shows where Lori sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 56% of the field), weakest on Pull (faster than 4%).
See the numbers
| Part | Lori: faster than |
|---|---|
| Ski | 9% |
| Push | 32% |
| Pull | 4% |
| BBJ | 56% |
| Row | 7% |
| Carry | 41% |
| Lunges | 48% |
| Wall balls | 37% |
| Roxzone | 24% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lori beat on each part of the race, at this race.Best: Burpee broad jump (faster than 56%); weakest: Sled pull (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lori's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:20 faster); weakest: Runs (8 km) (7:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lori against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lori: 54:19 running, 47:31 at the stations and 12:12 in the roxzone; the longest station was the sled pull (9:03).Below, Typical Open Women: 46:45 running, 41:28 at the stations and 9:58 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Lori | Typical Open Women |
|---|---|---|
| Run 1 | 3:47 | 3:28 |
| SkiErg | 6:09 | 5:25 |
| Run 2 | 6:31 | 5:50 |
| Sled push | 3:06 | 2:47 |
| Run 3 | 7:06 | 6:05 |
| Sled pull | 9:03 | 5:44 |
| Run 4 | 6:58 | 6:07 |
| Burpee broad jump | 6:40 | 7:00 |
| Run 5 | 7:25 | 6:19 |
| Row | 6:36 | 5:36 |
| Run 6 | 7:37 | 6:12 |
| Farmers carry | 2:21 | 2:14 |
| Run 7 | 7:11 | 6:13 |
| Sandbag lunges | 5:37 | 5:31 |
| Run 8 | 7:43 | 6:31 |
| Wall balls | 7:58 | 7:11 |
| Roxzone | 12:12 | 9:58 |
| Finish | 1:53:52 | 1:38:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:19 against the typical Open Women finisher at Salt Lake City 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:53:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
