Athlete · Open Women · 45-49 ·

CAN

Lori Martin

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:10:00 (Ottawa 2026) · Doubles Mixed 1:29:36 (Toronto 2025).

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2:10:00 Open Women time · Ottawa 2026 also raced Doubles Mixed: each has its own best below

1169th of 1,316 Open Women place · Ottawa 2026 among Open Women finishers there

2:10:00 latest race · Ottawa 2026 first Open Women race Open Women

Roxzone strongest segment · Ottawa 2026 faster than 45% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:10:00Ottawa 2026 · 1 race Doubles Mixed1:29:36Toronto 2025 · 1 race · with David McGregor

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026what the whole field did →	Open Women · 45-49	2:10:00	1169th of 1,316	55:42	1:07:12	7:10	splits SkiErg5:53Sled push4:45Sled pull9:03Burpee broad jump12:44Row6:17Farmers carry3:52Sandbag lunges9:33Wall balls15:05Run 17:13Run 27:45Run 39:58Run 45:53Run 55:38Run 65:51Run 76:08Run 87:19Full report for this race →
Toronto 2025 4 Oct 2025team: David McGregor, Lori Martinwhat the whole field did →	Doubles Mixed · team 50-54	1:29:36	528th of 984	47:53	35:15	6:33	splits SkiErg4:38Sled push2:34Sled pull4:40Burpee broad jump5:02Row5:03Farmers carry1:33Sandbag lunges5:43Wall balls6:02Run 15:00Run 26:07Run 36:17Run 46:12Run 56:24Run 66:11Run 76:31Run 85:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ottawa 2026, against 1,316 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Loriedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 4%

Sled pull faster than 6%

Burpee broad jump faster than 5%

Row faster than 8%

Farmers carry faster than 4%

Sandbag lunges faster than 5%

Wall balls faster than 3%

Roxzone faster than 45%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 1:57 slower

Sled pull 3:12 slower

Burpee broad jump 5:53 slower

Row 0:53 slower

Farmers carry 1:28 slower

Sandbag lunges 4:05 slower

Wall balls 8:17 slower

Roxzone 0:16 slower

Runs (8 km) 5:48 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lori against the typical Open Women finisher

Lori2:10:00

7:135:537:454:459:589:035:5312:445:386:175:513:526:089:337:1915:057:10

Typical Open Women1:37:28

5:475:145:542:486:125:516:146:516:195:246:152:246:155:286:506:486:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:17 against the typical Open Women finisher at Ottawa 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:10:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown