GBR Loretta Lum
2 HYROX races over 1 season. Best Open Women time: 1:43:35 at London ExCeL 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Loretta Lum at each race, oldest on the left; lower is faster.The best was 1:43:35 at London ExCeL (Dec 2025); Loretta Lum was 23:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:43:35 |
| Beijing | Mar 2026 | Open Women | 2:06:58 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
543rd of 632 Open Women (faster than 14%).
| Part | Time | Typical here | vs 632 Open Women here |
|---|---|---|---|
| Run 1: | 10:30 | 5:45 | faster than 0% |
| SkiErg: | 5:09 | 5:42 | faster than 86% |
| Run 2: | 10:37 | 5:13 | faster than 0% |
| Sled push: | 2:48 | 3:02 | faster than 68% |
| Run 3: | 9:43 | 5:28 | faster than 1% |
| Sled pull: | 5:30 | 6:14 | faster than 71% |
| Run 4: | 9:50 | 5:28 | faster than 1% |
| Burpee broad jump: | 7:28 | 6:41 | faster than 36% |
| Run 5: | 7:04 | 5:44 | faster than 16% |
| Row: | 6:21 | 5:45 | faster than 15% |
| Run 6: | 6:46 | 5:36 | faster than 18% |
| Farmers carry: | 0:42 ‡ | 2:34 | |
| Run 7: | 9:28 | 5:38 | faster than 2% |
| Sandbag lunges: | 4:53 | 5:31 | faster than 70% |
| Run 8: | 9:11 | 6:32 | faster than 12% |
| Wall balls: | 7:44 | 7:52 | faster than 51% |
| Roxzone: | 13:23 | 11:17 | faster than 24% |
| Runs (8 km) | 1:13:04 | 45:50 | faster than 2% |
| Stations (8) | 40:35 | ||
| Finish | 2:06:58 | 1:41:45 | 543rd of 632 · faster than 14% |
2,212th of 2,921 Open Women (faster than 24%). Against the 92 who finished around 1:43:09: most time gained on wall balls (1:16), most lost on the eight runs (3:01). Runs 5 to 8 took 4:51 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 3:39 | faster than 14% |
| SkiErg: | 5:33 | 5:33 | faster than 50% |
| Run 2: | 5:08 | 4:20 | faster than 14% |
| Sled push: | 2:58 | 2:46 | faster than 36% |
| Run 3: | 5:17 | 4:30 | faster than 16% |
| Sled pull: | 6:18 | 5:34 | faster than 28% |
| Run 4: | 5:23 | 4:35 | faster than 16% |
| Burpee broad jump: | 7:19 | 6:43 | faster than 39% |
| Run 5: | 5:38 | 4:39 | faster than 14% |
| Row: | 5:42 | 5:34 | faster than 39% |
| Run 6: | 5:32 | 4:37 | faster than 15% |
| Farmers carry: | 1:44 | 2:11 | faster than 92% |
| Run 7: | 5:42 | 4:36 | faster than 12% |
| Sandbag lunges: | 5:12 | 5:02 | faster than 44% |
| Run 8: | 8:04 | 6:33 | faster than 17% |
| Wall balls: | 6:59 | 6:49 | faster than 47% |
| Roxzone: | 16:56 | 13:10 | faster than 12% |
| Runs (8 km) | 44:59 | 37:29 | faster than 15% |
| Stations (8) | 41:45 | ||
| Finish | 1:43:35 | 1:31:10 | 2212th of 2,921 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Loretta has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Beijing 2026 · best of 2 | 5:16 |
| Sled push | 2:48 | Beijing 2026 · best of 2 | 2:55 |
| Sled pull | 5:30 | Beijing 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:19 | London ExCeL 2025 · best of 2 | 6:46 |
| Row | 5:42 | London ExCeL 2025 · best of 2 | 5:31 |
| Farmers carry | 1:44 | London ExCeL 2025 | 2:19 |
| Sandbag lunges | 4:53 | Beijing 2026 · best of 2 | 5:13 |
| Wall balls | 6:59 | London ExCeL 2025 · best of 2 | 6:43 |
| Runs (8 km) | 44:59 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 13:23 | Beijing 2026 · best of 2 | 7:57 |
How to read
Each station's best across Loretta's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Loretta sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | Loretta: faster than |
|---|---|
| Ski | 50% |
| Push | 36% |
| Pull | 28% |
| BBJ | 39% |
| Row | 40% |
| Carry | 93% |
| Lunges | 45% |
| Wall balls | 47% |
| Roxzone | 13% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Loretta beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Loretta's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:27 faster); weakest: Runs (8 km) (7:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Loretta against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Loretta: 45:01 running, 41:45 at the stations and 16:56 in the roxzone; the longest station was the burpee broad jumps (7:19).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Loretta | Typical Open Women |
|---|---|---|
| Run 1 | 4:18 | 3:39 |
| SkiErg | 5:33 | 5:33 |
| Run 2 | 5:08 | 4:20 |
| Sled push | 2:58 | 2:46 |
| Run 3 | 5:17 | 4:30 |
| Sled pull | 6:18 | 5:34 |
| Run 4 | 5:23 | 4:35 |
| Burpee broad jump | 7:19 | 6:43 |
| Run 5 | 5:38 | 4:39 |
| Row | 5:42 | 5:34 |
| Run 6 | 5:32 | 4:37 |
| Farmers carry | 1:44 | 2:11 |
| Run 7 | 5:42 | 4:36 |
| Sandbag lunges | 5:12 | 5:02 |
| Run 8 | 8:04 | 6:33 |
| Wall balls | 6:59 | 6:49 |
| Roxzone | 16:56 | 13:10 |
| Finish | 1:43:35 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:46 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:35.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
