Athlete · Open Men · 30-34 ·

BEL

Lorenzo Vander Gucht

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:28:48 (Mechelen 2025) · Doubles Mixed 1:18:58 (Rotterdam 2025).

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1:28:48 Open Men time · Mechelen 2025 also raced Doubles Mixed: each has its own best below

932nd of 1,638 Open Men place · Mechelen 2025 among Open Men finishers there

1:28:48 latest race · Mechelen 2025 first Open Men race Open Men

Sled push strongest segment · Mechelen 2025 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:48Mechelen 2025 · 1 race Doubles Mixed1:18:58Rotterdam 2025 · 1 race · with Annelies Staelens

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2025 4 Apr 2025what the whole field did →	Open Men · 30-34	1:28:48	932nd of 1,638	40:24	39:14	9:10	splits SkiErg4:28Sled push2:06Sled pull4:23Burpee broad jump5:28Row5:09Farmers carry5:09Sandbag lunges5:00Wall balls7:31Run 15:41Run 23:47Run 34:32Run 44:55Run 54:53Run 67:26Run 74:21Run 84:49Full report for this race →
Rotterdam 2025 27 Feb 2025team: Lorenzo Vander Gucht, Annelies Staelenswhat the whole field did →	Doubles Mixed · team 30-39	1:18:58	top 35% 448/1,284	43:09	28:54	7:00	splits SkiErg4:12Sled push2:02Sled pull4:15Burpee broad jump3:06Row4:41Farmers carry1:38Sandbag lunges4:27Wall balls4:33Run 15:53Run 25:42Run 35:06Run 45:06Run 55:31Run 65:12Run 75:07Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2025, against 1,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lorenzoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 84%

Sled pull faster than 72%

Burpee broad jump faster than 57%

Row faster than 22%

Farmers carry faster than 0%

Sandbag lunges faster than 57%

Wall balls faster than 26%

Roxzone faster than 61%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:27 faster

Sled pull 0:43 faster

Burpee broad jump 0:17 faster

Row 0:20 slower

Farmers carry 2:59 slower

Sandbag lunges 0:14 faster

Wall balls 1:18 slower

Roxzone 0:37 faster

Runs (8 km) 1:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lorenzo against the typical Open Men finisher

Lorenzo1:28:48

5:414:283:472:064:324:234:555:284:535:097:265:094:215:004:497:319:10

Typical Open Men1:24:46

6:114:274:142:334:355:064:385:454:394:494:362:104:365:145:136:139:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 2:59 against the typical Open Men finisher at Mechelen 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:28:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown