ITA Lorenzo Resta
8 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lorenzo Resta at each race, oldest on the left; lower is faster.The best was 1:10:32 at budapest (Oct 2026); Lorenzo Resta was 2:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bologna | Apr 2026 | Pro Men | 1:12:39 |
| Rimini | May 2026 | Pro Men | 1:20:18 |
| Rome | Sep 2026 | Pro Men | 1:20:09 |
| budapest | Oct 2026 | Pro Men | 1:10:32 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Lorenzo Resta at each race, oldest on the left; lower is faster.The best was 1:09:31 at Barcelona (May 2026); Lorenzo Resta was 9:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Open Men | 1:19:24 |
| Turin | Jan 2026 | Open Men | 1:15:14 |
| Toulouse | Mar 2026 | Open Men | 1:10:05 |
| Barcelona | May 2026 | Open Men | 1:09:31 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:53 faster (1:19:24 to 1:09:31).
8 results at 8 races
84th of 210 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:03 | faster than 42% |
| SkiErg: | 4:20 | 4:18 | faster than 45% |
| Run 2: | 3:56 | 4:02 | faster than 58% |
| Sled push: | 3:35 | 3:48 | faster than 58% |
| Run 3: | 4:09 | 4:19 | faster than 59% |
| Sled pull: | 4:25 | 4:48 | faster than 67% |
| Run 4: | 3:58 | 4:18 | faster than 73% |
| Burpee broad jump: | 3:30 | 3:47 | faster than 62% |
| Run 5: | 4:02 | 4:22 | faster than 70% |
| Row: | 4:38 | 4:36 | faster than 47% |
| Run 6: | 3:58 | 4:14 | faster than 69% |
| Farmers carry: | 1:55 | 1:55 | faster than 51% |
| Run 7: | 4:06 | 4:18 | faster than 66% |
| Sandbag lunges: | 4:00 | 4:23 | faster than 60% |
| Run 8: | 4:25 | 4:37 | faster than 60% |
| Wall balls: | 7:00 | 6:03 | faster than 33% |
| Roxzone: | 4:33 | 5:05 | faster than 70% |
| Runs (8 km) | 32:41 | 34:21 | faster than 64% |
| Stations (8) | 33:23 | ||
| Finish | 1:10:32 | 1:14:24 | 84th of 210 · faster than 60% |
202nd of 361 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 361 Pro Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:14 | faster than 30% |
| SkiErg: | 4:41 | 4:16 | faster than 7% |
| Run 2: | 3:59 | 3:49 | faster than 39% |
| Sled push: | 3:42 | 4:21 | faster than 77% |
| Run 3: | 4:01 | 4:08 | faster than 56% |
| Sled pull: | 4:34 | 5:17 | faster than 70% |
| Run 4: | 3:56 | 4:09 | faster than 64% |
| Burpee broad jump: | 3:27 | 4:16 | faster than 79% |
| Run 5: | 4:07 | 4:14 | faster than 56% |
| Row: | 4:43 | 4:39 | faster than 43% |
| Run 6: | 3:56 | 4:09 | faster than 63% |
| Farmers carry: | 2:14 | 2:11 | faster than 46% |
| Run 7: | 4:16 | 4:16 | faster than 50% |
| Sandbag lunges: | 6:22 | 4:41 | faster than 13% |
| Run 8: | 4:47 | 4:59 | faster than 61% |
| Wall balls: | 10:51 | 6:57 | faster than 11% |
| Roxzone: | 5:02 | 5:44 | faster than 76% |
| Runs (8 km) | 34:38 | 34:57 | faster than 53% |
| Stations (8) | 40:34 | ||
| Finish | 1:20:09 | 1:17:42 | 202nd of 361 · faster than 44% |
128th of 371 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 371 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:17 | faster than 75% |
| SkiErg: | 4:11 | 4:21 | faster than 73% |
| Run 2: | 3:54 | 4:14 | faster than 74% |
| Sled push: | 4:17 | 5:15 | faster than 78% |
| Run 3: | 4:45 | 4:45 | faster than 50% |
| Sled pull: | 7:24 | 6:53 | faster than 37% |
| Run 4: | 5:18 | 4:44 | faster than 20% |
| Burpee broad jump: | 4:25 | 4:43 | faster than 62% |
| Run 5: | 5:08 | 4:43 | faster than 25% |
| Row: | 4:28 | 4:36 | faster than 69% |
| Run 6: | 4:31 | 4:35 | faster than 56% |
| Farmers carry: | 1:46 | 2:20 | faster than 88% |
| Run 7: | 4:10 | 4:38 | faster than 82% |
| Sandbag lunges: | 5:14 | 5:13 | faster than 49% |
| Run 8: | 5:24 | 5:22 | faster than 49% |
| Wall balls: | 6:30 | 7:19 | faster than 68% |
| Roxzone: | 5:09 | 5:55 | faster than 71% |
| Runs (8 km) | 37:00 | 37:20 | faster than 54% |
| Stations (8) | 38:15 | ||
| Finish | 1:20:18 | 1:25:08 | 128th of 371 · faster than 65% |
285th of 2,350 Open Men (faster than 87%). Against the 72 who finished around 1:08:46: most time gained on sandbag lunges (0:17), most lost on the eight runs (0:38). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:28 | faster than 69% |
| SkiErg: | 4:28 | 4:42 | faster than 78% |
| Run 2: | 3:59 | 4:37 | faster than 87% |
| Sled push: | 2:49 | 3:25 | faster than 86% |
| Run 3: | 4:09 | 5:01 | faster than 91% |
| Sled pull: | 3:29 | 4:41 | faster than 93% |
| Run 4: | 4:16 | 4:59 | faster than 86% |
| Burpee broad jump: | 4:02 | 5:10 | faster than 81% |
| Run 5: | 4:31 | 5:03 | faster than 77% |
| Row: | 4:50 | 4:51 | faster than 52% |
| Run 6: | 4:26 | 4:56 | faster than 78% |
| Farmers carry: | 1:35 | 2:06 | faster than 91% |
| Run 7: | 4:15 | 4:55 | faster than 86% |
| Sandbag lunges: | 3:31 | 4:55 | faster than 92% |
| Run 8: | 4:40 | 5:14 | faster than 77% |
| Wall balls: | 5:24 | 6:38 | faster than 76% |
| Roxzone: | 5:04 | 6:16 | faster than 81% |
| Runs (8 km) | 34:24 | 39:26 | faster than 84% |
| Stations (8) | 30:08 | ||
| Finish | 1:09:31 | 1:22:58 | 285th of 2,350 · faster than 87% |
146th of 435 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 435 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:00 | faster than 51% |
| SkiErg: | 4:11 | 4:18 | faster than 71% |
| Run 2: | 4:05 | 4:08 | faster than 53% |
| Sled push: | 3:06 | 3:32 | faster than 79% |
| Run 3: | 4:22 | 4:29 | faster than 58% |
| Sled pull: | 3:59 | 5:00 | faster than 88% |
| Run 4: | 4:16 | 4:29 | faster than 61% |
| Burpee broad jump: | 3:19 | 4:06 | faster than 81% |
| Run 5: | 4:23 | 4:29 | faster than 57% |
| Row: | 4:26 | 4:30 | faster than 61% |
| Run 6: | 4:21 | 4:24 | faster than 53% |
| Farmers carry: | 3:06 | 2:11 | faster than 9% |
| Run 7: | 4:17 | 4:26 | faster than 61% |
| Sandbag lunges: | 4:32 | 5:00 | faster than 66% |
| Run 8: | 4:40 | 4:59 | faster than 66% |
| Wall balls: | 6:31 | 6:25 | faster than 47% |
| Roxzone: | 5:13 | 5:57 | faster than 75% |
| Runs (8 km) | 34:20 | 35:34 | faster than 59% |
| Stations (8) | 33:10 | ||
| Finish | 1:12:39 | 1:17:21 | 146th of 435 · faster than 66% |
350th of 2,497 Open Men (faster than 86%). Against the 75 who finished around 1:10:35: most time gained on burpee broad jump (0:33), most lost on the eight runs (2:36). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:47 | faster than 73% |
| SkiErg: | 4:09 | 4:28 | faster than 92% |
| Run 2: | 4:11 | 4:46 | faster than 83% |
| Sled push: | 2:09 | 3:00 | faster than 97% |
| Run 3: | 4:52 | 5:07 | faster than 63% |
| Sled pull: | 3:32 | 4:44 | faster than 92% |
| Run 4: | 4:50 | 5:03 | faster than 61% |
| Burpee broad jump: | 3:25 | 5:04 | faster than 94% |
| Run 5: | 4:54 | 5:17 | faster than 67% |
| Row: | 4:15 | 4:41 | faster than 95% |
| Run 6: | 5:12 | 5:05 | faster than 45% |
| Farmers carry: | 1:43 | 2:04 | faster than 81% |
| Run 7: | 5:06 | 5:06 | faster than 49% |
| Sandbag lunges: | 3:45 | 5:07 | faster than 92% |
| Run 8: | 4:57 | 5:29 | faster than 73% |
| Wall balls: | 4:46 | 6:41 | faster than 89% |
| Roxzone: | 5:02 | 6:01 | faster than 81% |
| Runs (8 km) | 37:24 | 39:49 | faster than 66% |
| Stations (8) | 27:44 | ||
| Finish | 1:10:05 | 1:22:27 | 350th of 2,497 · faster than 86% |
452nd of 2,099 Open Men (faster than 78%). Against the 63 who finished around 1:14:34: most time gained on sandbag lunges (0:40), most lost on the eight runs (4:08). Runs 5 to 8 took 2:46 less than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:42 | faster than 79% |
| SkiErg: | 4:31 | 4:33 | faster than 56% |
| Run 2: | 4:01 | 4:44 | faster than 89% |
| Sled push: | 2:27 | 3:09 | faster than 92% |
| Run 3: | 4:30 | 5:05 | faster than 78% |
| Sled pull: | 3:40 | 5:05 | faster than 95% |
| Run 4: | 9:24 | 5:03 | faster than 1% |
| Burpee broad jump: | 4:19 | 5:13 | faster than 76% |
| Run 5: | 4:36 | 5:15 | faster than 80% |
| Row: | 4:28 | 5:00 | faster than 95% |
| Run 6: | 4:28 | 5:04 | faster than 79% |
| Farmers carry: | 1:48 | 2:03 | faster than 73% |
| Run 7: | 4:46 | 5:04 | faster than 65% |
| Sandbag lunges: | 3:50 | 5:15 | faster than 92% |
| Run 8: | 4:37 | 5:40 | faster than 90% |
| Wall balls: | 5:14 | 6:55 | faster than 82% |
| Roxzone: | 5:28 | 6:53 | faster than 87% |
| Runs (8 km) | 39:35 | 39:51 | faster than 51% |
| Stations (8) | 30:17 | ||
| Finish | 1:15:14 | 1:24:36 | 452nd of 2,099 · faster than 78% |
648th of 1,842 Open Men (faster than 64%). Against the 57 who finished around 1:19:21: most time gained on wall balls (0:39), most lost on the eight runs (0:27). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:51 | faster than 94% |
| SkiErg: | 4:33 | 4:30 | faster than 45% |
| Run 2: | 4:07 | 4:40 | faster than 83% |
| Sled push: | 2:48 | 3:05 | faster than 67% |
| Run 3: | 6:01 | 5:05 | faster than 12% |
| Sled pull: | 4:41 | 4:44 | faster than 51% |
| Run 4: | 5:30 | 5:01 | faster than 27% |
| Burpee broad jump: | 4:59 | 5:06 | faster than 53% |
| Run 5: | 5:16 | 5:15 | faster than 49% |
| Row: | 4:49 | 4:45 | faster than 42% |
| Run 6: | 4:48 | 5:02 | faster than 62% |
| Farmers carry: | 2:20 | 2:07 | faster than 33% |
| Run 7: | 4:38 | 4:59 | faster than 69% |
| Sandbag lunges: | 4:32 | 5:13 | faster than 73% |
| Run 8: | 4:38 | 5:23 | faster than 82% |
| Wall balls: | 5:08 | 6:32 | faster than 80% |
| Roxzone: | 6:45 | 6:48 | faster than 51% |
| Runs (8 km) | 38:53 | 40:26 | faster than 61% |
| Stations (8) | 33:50 | ||
| Finish | 1:19:24 | 1:24:15 | 648th of 1,842 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lorenzo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Rimini 2026 · best of 4 | 4:17 |
| Sled push | 3:06 | Bologna 2026 · best of 4 | 3:45 |
| Sled pull | 3:59 | Bologna 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:19 | Bologna 2026 · best of 4 | 4:25 |
| Row | 4:26 | Bologna 2026 · best of 4 | 4:35 |
| Farmers carry | 1:46 | Rimini 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:00 | budapest Buda · best of 4 | 5:03 |
| Wall balls | 6:30 | Rimini 2026 · best of 4 | 6:49 |
| Runs (8 km) | 32:41 | budapest Buda · best of 4 | 36:58 |
| Roxzone | 4:33 | budapest Buda · best of 4 | 6:13 |
How to read
Each station's best across Lorenzo's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
budapest Buda, against 210 Pro Men
Shape of the race
This chart shows where Lorenzo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 71% of the field), weakest on Wall balls (faster than 33%).
See the numbers
| Part | Lorenzo: faster than |
|---|---|
| Ski | 45% |
| Push | 59% |
| Pull | 67% |
| BBJ | 63% |
| Row | 47% |
| Carry | 51% |
| Lunges | 60% |
| Wall balls | 33% |
| Roxzone | 71% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lorenzo beat on each part of the race, at this race.Best: Roxzone (faster than 71%); weakest: Wall balls (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lorenzo's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:40 faster); weakest: Wall balls (0:57 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lorenzo against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lorenzo: 32:44 running, 33:23 at the stations and 4:33 in the roxzone; the longest station was the wall balls (7:00).Below, Typical Pro Men: 34:13 running, 33:38 at the stations and 5:05 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Lorenzo | Typical Pro Men |
|---|---|---|
| Run 1 | 4:10 | 4:03 |
| SkiErg | 4:20 | 4:18 |
| Run 2 | 3:56 | 4:02 |
| Sled push | 3:35 | 3:48 |
| Run 3 | 4:09 | 4:19 |
| Sled pull | 4:25 | 4:48 |
| Run 4 | 3:58 | 4:18 |
| Burpee broad jump | 3:30 | 3:47 |
| Run 5 | 4:02 | 4:22 |
| Row | 4:38 | 4:36 |
| Run 6 | 3:58 | 4:14 |
| Farmers carry | 1:55 | 1:55 |
| Run 7 | 4:06 | 4:18 |
| Sandbag lunges | 4:00 | 4:23 |
| Run 8 | 4:25 | 4:37 |
| Wall balls | 7:00 | 6:03 |
| Roxzone | 4:33 | 5:05 |
| Finish | 1:10:32 | 1:14:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:57 against the typical Pro Men finisher at budapest Buda. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:10:32.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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