Athlete · Open Men · 45-49 ·

ITA

Lorenzo Renzi

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:51:44 (Rome 2026) · Doubles Men 1:14:40 (Rome 2025).

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1:51:44 Open Men time · Rome 2026 also raced Doubles Men: each has its own best below

2573rd of 2,820 Open Men place · Rome 2026 among Open Men finishers there

1:51:44 latest race · Rome 2026 first Open Men race Open Men

Wall balls strongest segment · Rome 2026 faster than 42% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:51:44Rome 2026 · 1 race Doubles Men1:14:40Rome 2025 · 1 race · with Alessio Pizzotti

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 25 Sept 2026what the whole field did →	Open Men · 45-49	1:51:44	2573rd of 2,820	46:29	57:12	8:08	splits SkiErg5:18Sled push13:50Sled pull6:39Burpee broad jump8:03Row5:14Farmers carry2:55Sandbag lunges7:50Wall balls7:23Run 15:54Run 24:59Run 35:42Run 45:47Run 56:09Run 65:43Run 75:20Run 86:59Full report for this race →
Rome 2025 26 Sept 2025team: Lorenzo Renzi, Alessio Pizzottiwhat the whole field did →	Doubles Men · team 40-44	1:14:40	634th of 1,096	40:35	26:47	7:23	splits SkiErg4:14Sled push1:36Sled pull3:32Burpee broad jump2:59Row4:57Farmers carry1:32Sandbag lunges3:39Wall balls4:18Run 15:59Run 24:14Run 35:01Run 45:35Run 54:54Run 64:51Run 74:45Run 85:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lorenzoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 0%

Sled pull faster than 9%

Burpee broad jump faster than 12%

Row faster than 28%

Farmers carry faster than 15%

Sandbag lunges faster than 11%

Wall balls faster than 42%

Roxzone faster than 28%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:47 slower

Sled push 10:26 slower

Sled pull 1:54 slower

Burpee broad jump 2:33 slower

Row 0:16 slower

Farmers carry 0:44 slower

Sandbag lunges 2:30 slower

Wall balls 0:32 slower

Roxzone 1:13 slower

Runs (8 km) 7:12 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lorenzo against the typical Open Men finisher

Lorenzo1:51:44

5:545:184:5913:505:426:395:478:036:095:145:432:555:207:506:597:238:08

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 10:26 against the typical Open Men finisher at Rome 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:51:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown