Athlete · Open Men · 45-49 ·

ITA

Lorenzo Picone

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:29:34 (Bilbao 2026) · Doubles Men 1:21:46 (Rome 2026) · Doubles Mixed 1:16:12 (Rimini 2026).

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1:29:34 Open Men time · Bilbao 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

1189th of 1,500 Open Men place · Bilbao 2026 among Open Men finishers there

1:21:46 latest race · Rome 2026 best Doubles Men time so far Doubles Men with Javier Liern Ajau

Sandbag lunges strongest segment · Bilbao 2026 faster than 61% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:34Bilbao 2026 · 1 race Doubles Men1:21:46Rome 2026 · 3 races · with Javier Liern Ajau Doubles Mixed1:16:12Rimini 2026 · 1 race · with Carolina Picone

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:26:001:30:001:34:00 best 1:21:46 best 1:21:46 · Rome

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 27 Sept 2026team: Javier Liern Ajau, Lorenzo Piconewhat the whole field did →	Doubles Men · team 40-44	1:21:46	1438th of 2,001	43:25	31:56	6:30	splits SkiErg4:33Sled push3:06Sled pull4:27Burpee broad jump4:41Row4:52Farmers carry1:36Sandbag lunges4:20Wall balls4:21Run 16:50Run 25:07Run 35:07Run 44:57Run 55:12Run 65:11Run 75:13Run 85:51Full report for this race →
Rimini 2026 28 May 2026team: Lorenzo Picone, Carolina Piconewhat the whole field did →	Doubles Mixed · team 40-44	1:16:12	top 24% 412/1,755	39:50	31:02	5:25	splits SkiErg4:22Sled push3:17Sled pull4:11Burpee broad jump3:53Row4:48Farmers carry1:49Sandbag lunges4:09Wall balls4:33Run 14:19Run 24:33Run 34:56Run 45:07Run 55:07Run 65:04Run 75:08Run 85:39Full report for this race →
Bilbao 2026 6 Feb 2026what the whole field did →	Open Men · 45-49	1:29:34	1189th of 1,500	44:16	37:03	8:20	splits SkiErg4:52Sled push3:03Sled pull5:09Burpee broad jump6:11Row4:58Farmers carry1:59Sandbag lunges4:27Wall balls6:24Run 15:18Run 25:10Run 35:52Run 45:55Run 55:33Run 65:10Run 75:23Run 85:59Full report for this race →
Rome 2025 28 Sept 2025team: Javier Liern Ajau, Lorenzo Piconewhat the whole field did →	Doubles Men · team 35-39	1:33:55	1040th of 1,096	50:27	36:28	7:04	splits SkiErg4:34Sled push2:57Sled pull4:57Burpee broad jump4:18Row5:09Farmers carry1:51Sandbag lunges5:15Wall balls7:27Run 16:48Run 26:34Run 35:42Run 45:40Run 55:55Run 66:06Run 75:59Run 87:47Full report for this race →
Barcelona 2025 26 Apr 2025team: Adam Snieg, Lorenzo Piconewhat the whole field did →	Doubles Men · team 50-59	1:36:17	1223rd of 1,279	52:14	32:07	12:01	splits SkiErg4:15Sled push1:50Sled pull7:28Burpee broad jump3:27Row4:36Farmers carry1:47Sandbag lunges3:57Wall balls4:47Run 15:00Run 26:17Run 36:17Run 47:03Run 57:03Run 66:43Run 76:43Run 87:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bilbao 2026, against 1,500 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lorenzoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 46%

Sled pull faster than 26%

Burpee broad jump faster than 20%

Row faster than 27%

Farmers carry faster than 39%

Sandbag lunges faster than 61%

Wall balls faster than 43%

Roxzone faster than 11%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:04 slower

Sled pull 0:41 slower

Burpee broad jump 1:20 slower

Row 0:15 slower

Farmers carry 0:07 slower

Sandbag lunges 0:16 faster

Wall balls 0:21 slower

Roxzone 2:33 slower

Runs (8 km) 6:37 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lorenzo against the typical Open Men finisher

Lorenzo1:29:34

5:184:525:103:035:525:095:556:115:334:585:101:595:234:275:596:248:20

Typical Open Men1:17:21

4:364:294:242:594:414:284:424:514:484:434:401:524:404:434:556:035:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:33 against the typical Open Men finisher at Bilbao 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown