ITA Lorenzo Merlo
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:23:07 at Rome 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Diego Sterpetti, Benedetta Castani, Alessandra Bottinelli, Lorenzo Merlowhole field → | Relay Mixed · team U40 | 1:23:07 | 36th of 5828th of 42 aged U40 | 41:17 | 34:34 | 7:20 | View results | See splits Hide splitsSkiErg6:56Sled push2:48fastest 39%Sled pull3:54fastest 46%Burpee broad jump3:17fastest 13%Row4:54fastest 50%Farmers carry4:26Sandbag lunges3:13fastest 18%Wall balls5:06fastest 41%Runs (8 km)41:17faster than 17%Roxzone7:20faster than 19%Run 18:31faster than 3%Run 24:10fastest 44%Run 34:25faster than 25%Run 43:54fastest 34%Run 54:20faster than 48%Run 66:31faster than 6%Run 74:04fastest 39%Run 85:25faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Alessandra Bottinelli1 race
- Benedetta Castani1 race
- Diego Sterpetti1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 58 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lorenzo against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 2:27 against the typical Relay Mixed finisher at Rome 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:23:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
