BEL Lorenzo Menz
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:07 at Rotterdam 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Laura Ratner, Lorenzo Menzwhole field → | Doubles Mixed · team 25-29 | 1:18:07 | 694th of 2,213210th of 584 aged 25-29 | 45:25 | 26:52 | 5:55 | View results | See splits Hide splitsSkiErg4:22fastest 26%Sled push1:45fastest 23%Sled pull3:38fastest 47%Burpee broad jump3:40fastest 45%Row4:25fastest 12%Farmers carry1:33fastest 11%Sandbag lunges3:31fastest 23%Wall balls3:58fastest 16%Runs (8 km)45:25fastest 43%Roxzone5:55fastest 22%Run 15:31fastest 44%Run 25:07fastest 40%Run 35:26fastest 38%Run 45:37fastest 45%Run 56:25faster than 25%Run 65:34fastest 42%Run 75:41fastest 44%Run 86:07fastest 33%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Laura Ratner, Lorenzo Menzwhole field → | Doubles Mixed · team 25-29 | 1:20:21 | 526th of 1,085123rd of 260 aged 25-29 | 45:38 | 28:03 | 6:44 | View results | See splits Hide splitsSkiErg4:21faster than 47%Sled push2:05fastest 36%Sled pull3:46fastest 31%Burpee broad jump3:46faster than 43%Row4:23fastest 16%Farmers carry1:40fastest 36%Sandbag lunges3:13fastest 20%Wall balls4:49faster than 42%Runs (8 km)45:38faster than 40%Roxzone6:44faster than 49%Run 16:13faster than 22%Run 25:21faster than 42%Run 35:37faster than 43%Run 45:39faster than 42%Run 55:55faster than 37%Run 65:43faster than 40%Run 75:34faster than 47%Run 85:39faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lorenzo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Ghent 2025 · best of 2 | 4:20 |
| Sled push | 1:45 | Rotterdam 2026 · best of 2 | 2:11 |
| Sled pull | 3:38 | Rotterdam 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:40 | Rotterdam 2026 · best of 2 | 3:35 |
| Row | 4:23 | Ghent 2025 · best of 2 | 4:47 |
| Farmers carry | 1:33 | Rotterdam 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:13 | Ghent 2025 · best of 2 | 4:03 |
| Wall balls | 3:58 | Rotterdam 2026 · best of 2 | 4:34 |
| Runs (8 km) | 45:25 | Rotterdam 2026 · best of 2 | 45:36 |
| Roxzone | 5:55 | Rotterdam 2026 · best of 2 | 7:11 |
How to read
Each station's best across Lorenzo's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Laura Ratner2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lorenzo against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
