Athlete · Open Men · 30-34 ·

ITA

Lorenzo Mele

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:29:46 (Rome 2026) · Doubles Men 1:13:56 (Turin 2026).

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1:29:46 best Open Men time · Rome 2026 also raced Doubles Men: each has its own best below

1774th of 2,820 best Open Men place · Rome 2026 among Open Men finishers there

1:29:46 latest race · Rome 2026 best Open Men time so far Open Men

SkiErg strongest segment · Rome 2026 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:46Rome 2026 · 3 races Doubles Men1:13:56Turin 2026 · 2 races · with Luigi Cianniello

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:001:50:00 best 1:29:46 best 1:29:46 · Rome

Each dot is one Open Men race. From the first Open Men race to the best: 20:19 faster (1:50:05 to 1:29:46).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Men · 30-34	1:29:46	1774th of 2,820	46:38	35:32	7:40	splits SkiErg4:12Sled push3:00Sled pull4:25Burpee broad jump4:44Row5:04Farmers carry2:00Sandbag lunges4:53Wall balls7:14Run 16:34Run 24:43Run 35:45Run 45:41Run 55:50Run 66:06Run 75:24Run 86:38Full report for this race →
Rimini 2026 28 May 2026what the whole field did →	Open Men · 30-34	1:36:15	1830th of 2,685	45:44	41:39	8:58	splits SkiErg4:12Sled push3:21Sled pull6:15Burpee broad jump6:46Row4:59Farmers carry2:34Sandbag lunges4:54Wall balls8:38Run 15:06Run 25:03Run 36:36Run 45:45Run 55:49Run 65:42Run 75:21Run 86:27Full report for this race →
Bologna 2026 6 Apr 2026team: Lorenzo Mele, Davide Melewhat the whole field did →	Doubles Men · team 30-34	1:20:39	751st of 953	43:30	30:04	7:09	splits SkiErg4:01Sled push1:57Sled pull3:14Burpee broad jump4:33Row4:38Farmers carry1:51Sandbag lunges4:32Wall balls5:18Run 14:49Run 25:06Run 35:24Run 45:23Run 55:32Run 65:32Run 75:27Run 86:20Full report for this race →
Turin 2026 30 Jan 2026what the whole field did →	Open Men · 30-34	1:50:05	1923rd of 2,099	50:43	45:52	13:33	splits SkiErg5:14Sled push2:48Sled pull5:52Burpee broad jump7:24Row6:06Farmers carry1:57Sandbag lunges6:16Wall balls10:15Run 14:57Run 25:57Run 36:15Run 46:05Run 57:00Run 66:36Run 76:44Run 87:12Full report for this race →
Turin 2026 30 Jan 2026team: Luigi Cianniello, Lorenzo Melewhat the whole field did →	Doubles Men · team 30-34	1:13:56	747th of 1,424	40:57	26:31	6:33	splits SkiErg4:18Sled push2:04Sled pull3:20Burpee broad jump2:44Row4:31Farmers carry1:32Sandbag lunges3:29Wall balls4:33Run 14:17Run 25:05Run 35:09Run 45:14Run 55:17Run 65:12Run 75:13Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lorenzoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 72%

Sled pull faster than 63%

Burpee broad jump faster than 70%

Row faster than 41%

Farmers carry faster than 66%

Sandbag lunges faster than 64%

Wall balls faster than 43%

Roxzone faster than 36%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:24 faster

Sled pull 0:20 faster

Burpee broad jump 0:46 faster

Row 0:06 slower

Farmers carry 0:11 faster

Sandbag lunges 0:27 faster

Wall balls 0:23 slower

Roxzone 0:45 slower

Runs (8 km) 7:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lorenzo against the typical Open Men finisher

Lorenzo1:29:46

6:344:124:433:005:454:255:414:445:505:046:062:005:244:536:387:147:40

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:45 against the typical Open Men finisher at Rome 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown