Athlete · Doubles Mixed · team 30-34 ·

USA

Lorenzo DiPasquale

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:02 at Washington DC 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:22:02Washington DC 2026

Doubles Mixed place367thof 867 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 99% of Doubles Mixed at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 7 Mar 2026team: Lorenzo DiPasquale, Ally Melnickwhole field →	Doubles Mixed · team 30-34	1:22:02	367th of 86798th of 242 aged 30-34	48:02	26:34	7:31	View results	See splits Hide splits SkiErg4:11fastest 24%Sled push1:51fastest 21%Sled pull4:24faster than 47%Burpee broad jump1:58fastest 1%Row4:28fastest 17%Farmers carry1:44fastest 36%Sandbag lunges3:23fastest 20%Wall balls4:35fastest 43%Runs (8 km)48:02faster than 46%Roxzone7:31faster than 47%Run 16:59fastest 47%Run 25:33faster than 44%Run 35:50faster than 45%Run 46:01faster than 40%Run 56:17faster than 39%Run 65:49fastest 50%Run 76:05faster than 42%Run 85:30faster than 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ally Melnick1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Washington DC 2026, against 867 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lorenzoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 77%

Sled push faster than 80%

Sled pull faster than 47%

Burpee broad jump faster than 99%

Row faster than 84%

Farmers carry faster than 65%

Sandbag lunges faster than 80%

Wall balls faster than 57%

Roxzone faster than 47%

Runs (8 km) faster than 46%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:17 faster

Sled pull 0:04 slower

Burpee broad jump 1:29 faster

Row 0:22 faster

Farmers carry 0:07 faster

Sandbag lunges 0:44 faster

Wall balls 0:08 faster

Roxzone 0:10 slower

Runs (8 km) 1:04 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lorenzo against the typical Doubles Mixed finisher

Lorenzo1:22:02

6:594:115:331:515:504:246:011:586:174:285:491:446:053:235:304:357:31

Typical Doubles Mixed1:24:03

7:054:245:262:085:414:205:443:275:564:505:491:515:504:075:214:437:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:22:02.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up