GER Lorenz Schellhammer
4 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lorenz Schellhammer at each race, oldest on the left; lower is faster.The best was 1:26:46 at Hamburg (Nov 2024); Lorenz Schellhammer was 4:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:27:12 |
| Hamburg | Nov 2024 | Open Men | 1:26:46 |
| Karlsruhe | Oct 2026 | Open Men | 1:31:47 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:26 faster (1:27:12 to 1:26:46).
4 results at 4 races
955th of 1,725 Open Men (faster than 44%). Against the 52 who finished around 1:31:35: most time gained on sandbag lunges (0:32), most lost on the eight runs (2:41). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:45 | faster than 47% |
| SkiErg: | 4:22 | 4:28 | faster than 64% |
| Run 2: | 5:35 | 5:21 | faster than 39% |
| Sled push: | 3:05 | 3:13 | faster than 58% |
| Run 3: | 6:09 | 5:45 | faster than 35% |
| Sled pull: | 4:58 | 4:48 | faster than 44% |
| Run 4: | 6:04 | 5:46 | faster than 38% |
| Burpee broad jump: | 7:22 | 5:50 | faster than 24% |
| Run 5: | 6:39 | 6:03 | faster than 30% |
| Row: | 4:32 | 4:55 | faster than 87% |
| Run 6: | 6:09 | 5:49 | faster than 38% |
| Farmers carry: | 2:22 | 2:15 | faster than 41% |
| Run 7: | 6:14 | 5:50 | faster than 36% |
| Sandbag lunges: | 5:06 | 5:21 | faster than 59% |
| Run 8: | 5:52 | 5:06 | faster than 28% |
| Wall balls: | 8:04 | 7:42 | faster than 43% |
| Roxzone: | 5:35 | 5:51 | faster than 56% |
| Runs (8 km) | 46:26 | 43:45 | faster than 37% |
| Stations (8) | 39:51 | ||
| Finish | 1:31:47 | 1:29:16 | 955th of 1,725 · faster than 44% |
237th of 280 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:39 | faster than 17% |
| SkiErg: | 4:30 | 4:20 | faster than 31% |
| Run 2: | 5:09 | 4:14 | faster than 9% |
| Sled push: | 3:50 | 3:07 | faster than 16% |
| Run 3: | 5:31 | 4:33 | faster than 12% |
| Sled pull: | 6:44 | 5:42 | faster than 25% |
| Run 4: | 5:18 | 4:38 | faster than 19% |
| Burpee broad jump: | 6:09 | 4:05 | faster than 9% |
| Run 5: | 5:41 | 4:43 | faster than 14% |
| Row: | 4:26 | 4:25 | faster than 49% |
| Run 6: | 5:08 | 4:37 | faster than 27% |
| Farmers carry: | 2:30 | 1:51 | faster than 13% |
| Run 7: | 5:47 | 4:43 | faster than 12% |
| Sandbag lunges: | 6:02 | 4:43 | faster than 20% |
| Run 8: | 6:32 | 5:16 | faster than 16% |
| Wall balls: | 8:31 | 6:22 | faster than 17% |
| Roxzone: | 6:46 | 5:47 | faster than 26% |
| Runs (8 km) | 43:17 | 36:42 | faster than 15% |
| Stations (8) | 42:42 | ||
| Finish | 1:32:41 | 1:16:53 | 237th of 280 · faster than 15% |
657th of 1,248 Open Men (faster than 47%). Against the 37 who finished around 1:27:33: most time gained on the eight runs (1:21), most lost on wall balls (1:44). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:47 | faster than 53% |
| SkiErg: | 4:14 | 4:22 | faster than 71% |
| Run 2: | 4:45 | 4:48 | faster than 52% |
| Sled push: | 2:21 | 2:21 | faster than 50% |
| Run 3: | 4:53 | 5:08 | faster than 62% |
| Sled pull: | 4:03 | 4:22 | faster than 65% |
| Run 4: | 4:58 | 5:10 | faster than 59% |
| Burpee broad jump: | 6:48 | 5:40 | faster than 27% |
| Run 5: | 5:29 | 5:18 | faster than 42% |
| Row: | 4:28 | 4:42 | faster than 79% |
| Run 6: | 5:03 | 5:13 | faster than 56% |
| Farmers carry: | 2:03 | 2:02 | faster than 49% |
| Run 7: | 5:02 | 5:13 | faster than 57% |
| Sandbag lunges: | 5:17 | 5:21 | faster than 52% |
| Run 8: | 6:10 | 5:50 | faster than 39% |
| Wall balls: | 8:19 | 6:28 | faster than 21% |
| Roxzone: | 8:17 | 7:48 | faster than 41% |
| Runs (8 km) | 41:00 | 41:42 | faster than 54% |
| Stations (8) | 37:33 | ||
| Finish | 1:26:46 | 1:25:56 | 657th of 1,248 · faster than 47% |
388th of 770 Open Men (faster than 49%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:58 | faster than 51% |
| SkiErg: | 4:24 | 4:30 | faster than 64% |
| Run 2: | 4:51 | 4:45 | faster than 43% |
| Sled push: | 2:43 | 2:49 | faster than 54% |
| Run 3: | 4:53 | 5:01 | faster than 57% |
| Sled pull: | 5:21 | 5:16 | faster than 48% |
| Run 4: | 5:05 | 5:04 | faster than 50% |
| Burpee broad jump: | 6:49 | 5:41 | faster than 29% |
| Run 5: | 5:45 | 5:19 | faster than 29% |
| Row: | 4:39 | 4:50 | faster than 70% |
| Run 6: | 5:00 | 5:06 | faster than 56% |
| Farmers carry: | 2:05 | 2:03 | faster than 45% |
| Run 7: | 5:23 | 5:07 | faster than 39% |
| Sandbag lunges: | 5:14 | 5:10 | faster than 47% |
| Run 8: | 6:12 | 5:59 | faster than 43% |
| Wall balls: | 6:42 | 6:51 | faster than 54% |
| Roxzone: | 7:21 | 7:29 | faster than 52% |
| Runs (8 km) | 41:59 | 41:38 | faster than 47% |
| Stations (8) | 37:57 | ||
| Finish | 1:27:12 | 1:27:00 | 388th of 770 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lorenz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Hamburg 2024 · best of 3 | 4:34 |
| Sled push | 2:21 | Hamburg 2024 · best of 3 | 3:04 |
| Sled pull | 4:03 | Hamburg 2024 · best of 3 | 4:57 |
| Burpee broad jump | 6:48 | Hamburg 2024 · best of 3 | 5:38 |
| Row | 4:28 | Hamburg 2024 · best of 3 | 4:53 |
| Farmers carry | 2:03 | Hamburg 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:06 | Karlsruhe 2026 · best of 3 | 5:20 |
| Wall balls | 6:42 | Stuttgart 2024 · best of 3 | 7:03 |
| Runs (8 km) | 41:00 | Hamburg 2024 · best of 3 | 41:47 |
| Roxzone | 5:35 | Karlsruhe 2026 · best of 3 | 7:23 |
How to read
Each station's best across Lorenz's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg 2024, against 1,248 Open Men
Shape of the race
This chart shows where Lorenz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 80% of the field), weakest on Wall balls (faster than 22%).
See the numbers
| Part | Lorenz: faster than |
|---|---|
| Ski | 71% |
| Push | 50% |
| Pull | 66% |
| BBJ | 28% |
| Row | 80% |
| Carry | 50% |
| Lunges | 53% |
| Wall balls | 22% |
| Roxzone | 41% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lorenz beat on each part of the race, at this race.Best: Row (faster than 80%); weakest: Wall balls (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lorenz's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:42 faster); weakest: Wall balls (1:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lorenz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lorenz: 41:03 running, 37:33 at the stations and 8:17 in the roxzone; the longest station was the wall balls (8:19).Below, Typical Open Men: 41:27 running, 35:18 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Lorenz | Typical Open Men |
|---|---|---|
| Run 1 | 4:43 | 4:47 |
| SkiErg | 4:14 | 4:22 |
| Run 2 | 4:45 | 4:48 |
| Sled push | 2:21 | 2:21 |
| Run 3 | 4:53 | 5:08 |
| Sled pull | 4:03 | 4:22 |
| Run 4 | 4:58 | 5:10 |
| Burpee broad jump | 6:48 | 5:40 |
| Run 5 | 5:29 | 5:18 |
| Row | 4:28 | 4:42 |
| Run 6 | 5:03 | 5:13 |
| Farmers carry | 2:03 | 2:02 |
| Run 7 | 5:02 | 5:13 |
| Sandbag lunges | 5:17 | 5:21 |
| Run 8 | 6:10 | 5:50 |
| Wall balls | 8:19 | 6:28 |
| Roxzone | 8:17 | 7:48 |
| Finish | 1:26:46 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:51 against the typical Open Men finisher at Hamburg 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
