GER Lorenz Liebler
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lorenz Liebler at each race, oldest on the left; lower is faster.The best was 1:19:41 at Berlin (May 2025); Lorenz Liebler was 0:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Men | 1:19:41 |
| Berlin | May 2026 | Pro Men | 1:20:23 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
499th of 944 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:06 | faster than 63% |
| SkiErg: | 4:16 | 4:17 | faster than 53% |
| Run 2: | 3:18 | 3:22 | faster than 56% |
| Sled push: | 4:29 | 4:08 | faster than 35% |
| Run 3: | 3:33 | 3:37 | faster than 53% |
| Sled pull: | 4:56 | 4:58 | faster than 51% |
| Run 4: | 3:30 | 3:38 | faster than 60% |
| Burpee broad jump: | 4:11 | 4:28 | faster than 58% |
| Run 5: | 3:41 | 3:42 | faster than 50% |
| Row: | 4:31 | 4:31 | faster than 52% |
| Run 6: | 3:40 | 3:37 | faster than 46% |
| Farmers carry: | 2:34 | 2:18 | faster than 35% |
| Run 7: | 3:34 | 3:44 | faster than 62% |
| Sandbag lunges: | 6:33 | 5:00 | faster than 15% |
| Run 8: | 5:06 | 5:23 | faster than 64% |
| Wall balls: | 7:43 | 6:40 | faster than 34% |
| Roxzone: | 11:58 | 12:15 | faster than 55% |
| Runs (8 km) | 29:17 | 30:33 | faster than 60% |
| Stations (8) | 39:13 | ||
| Finish | 1:20:23 | 1:19:30 | 499th of 944 · faster than 47% |
271st of 1,883 Open Men (faster than 85%). Against the 56 who finished around 1:13:39: most time gained on the eight runs (0:56), most lost on sandbag lunges (0:39). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 4:07 | faster than 94% |
| SkiErg: | 4:06 | 4:29 | faster than 93% |
| Run 2: | 4:03 | 4:51 | faster than 90% |
| Sled push: | 3:34 | 3:37 | faster than 53% |
| Run 3: | 4:25 | 5:14 | faster than 88% |
| Sled pull: | 4:25 | 4:56 | faster than 69% |
| Run 4: | 4:34 | 5:13 | faster than 80% |
| Burpee broad jump: | 4:09 | 5:22 | faster than 83% |
| Run 5: | 4:47 | 5:28 | faster than 80% |
| Row: | 4:31 | 4:47 | faster than 79% |
| Run 6: | 4:37 | 5:16 | faster than 80% |
| Farmers carry: | 1:42 | 2:02 | faster than 82% |
| Run 7: | 4:37 | 5:14 | faster than 79% |
| Sandbag lunges: | 4:50 | 5:00 | faster than 55% |
| Run 8: | 4:48 | 5:57 | faster than 89% |
| Wall balls: | 5:34 | 6:50 | faster than 76% |
| Roxzone: | 5:28 | 7:02 | faster than 89% |
| Runs (8 km) | 35:05 | 41:35 | faster than 87% |
| Stations (8) | 32:51 | ||
| Finish | 1:13:19 | 1:26:21 | 271st of 1,883 · faster than 85% |
109th of 754 Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 754 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 5:02 | faster than 88% |
| SkiErg: | 3:59 | 4:01 | faster than 56% |
| Run 2: | 3:44 | 4:30 | faster than 91% |
| Sled push: | 1:41 | 1:39 | faster than 45% |
| Run 3: | 4:01 | 4:50 | faster than 90% |
| Sled pull: | 2:50 | 3:06 | faster than 71% |
| Run 4: | 4:03 | 4:52 | faster than 89% |
| Burpee broad jump: | 2:50 | 3:04 | faster than 62% |
| Run 5: | 4:12 | 5:01 | faster than 88% |
| Row: | 4:23 | 4:24 | faster than 53% |
| Run 6: | 4:16 | 4:54 | faster than 82% |
| Farmers carry: | 1:29 | 1:38 | faster than 73% |
| Run 7: | 4:19 | 4:53 | faster than 79% |
| Sandbag lunges: | 3:13 | 3:29 | faster than 66% |
| Run 8: | 4:16 | 5:07 | faster than 89% |
| Wall balls: | 4:28 | 4:28 | faster than 50% |
| Roxzone: | 7:12 | 9:03 | faster than 90% |
| Runs (8 km) | 33:01 | 39:15 | faster than 89% |
| Stations (8) | 24:53 | ||
| Finish | 1:05:02 | 1:14:32 | 109th of 754 · faster than 85% |
389th of 547 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:09 | faster than 59% |
| SkiErg: | 4:08 | 4:08 | faster than 52% |
| Run 2: | 3:45 | 3:43 | faster than 47% |
| Sled push: | 3:21 | 3:08 | faster than 35% |
| Run 3: | 3:54 | 3:57 | faster than 52% |
| Sled pull: | 5:50 | 4:43 | faster than 21% |
| Run 4: | 4:12 | 4:00 | faster than 39% |
| Burpee broad jump: | 4:40 | 4:15 | faster than 36% |
| Run 5: | 4:09 | 4:03 | faster than 46% |
| Row: | 4:28 | 4:21 | faster than 34% |
| Run 6: | 4:01 | 4:01 | faster than 49% |
| Farmers carry: | 2:26 | 1:54 | faster than 18% |
| Run 7: | 4:03 | 4:03 | faster than 50% |
| Sandbag lunges: | 6:17 | 4:41 | faster than 14% |
| Run 8: | 5:27 | 5:17 | faster than 41% |
| Wall balls: | 8:25 | 5:51 | faster than 12% |
| Roxzone: | 7:38 | 7:10 | faster than 36% |
| Runs (8 km) | 32:31 | 32:07 | faster than 47% |
| Stations (8) | 39:35 | ||
| Finish | 1:19:41 | 1:13:09 | 389th of 547 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lorenz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Berlin 2025 · best of 2 | 4:17 |
| Sled push | 3:21 | Berlin 2025 · best of 2 | 3:45 |
| Sled pull | 4:56 | Berlin 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:11 | Berlin 2026 · best of 2 | 4:25 |
| Row | 4:28 | Berlin 2025 · best of 2 | 4:35 |
| Farmers carry | 2:26 | Berlin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:17 | Berlin 2025 · best of 2 | 5:03 |
| Wall balls | 7:43 | Berlin 2026 · best of 2 | 6:49 |
| Runs (8 km) | 29:17 | Berlin 2026 · best of 2 | 36:58 |
| Roxzone | 7:38 | Berlin 2025 · best of 2 | 6:13 |
How to read
Each station's best across Lorenz's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Carlos Pelegay-Salas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 547 Pro Men
Shape of the race
This chart shows where Lorenz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 52% of the field), weakest on Wall balls (faster than 13%).
See the numbers
| Part | Lorenz: faster than |
|---|---|
| Ski | 52% |
| Push | 36% |
| Pull | 22% |
| BBJ | 36% |
| Row | 34% |
| Carry | 19% |
| Lunges | 15% |
| Wall balls | 13% |
| Roxzone | 36% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lorenz beat on each part of the race, at this race.Best: SkiErg (faster than 52%); weakest: Wall balls (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lorenz's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (level); weakest: Wall balls (2:34 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lorenz against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lorenz: 32:36 running, 39:35 at the stations and 7:38 in the roxzone; the longest station was the wall balls (8:25).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Lorenz | Typical Pro Men |
|---|---|---|
| Run 1 | 3:05 | 3:09 |
| SkiErg | 4:08 | 4:08 |
| Run 2 | 3:45 | 3:43 |
| Sled push | 3:21 | 3:08 |
| Run 3 | 3:54 | 3:57 |
| Sled pull | 5:50 | 4:43 |
| Run 4 | 4:12 | 4:00 |
| Burpee broad jump | 4:40 | 4:15 |
| Run 5 | 4:09 | 4:03 |
| Row | 4:28 | 4:21 |
| Run 6 | 4:01 | 4:01 |
| Farmers carry | 2:26 | 1:54 |
| Run 7 | 4:03 | 4:03 |
| Sandbag lunges | 6:17 | 4:41 |
| Run 8 | 5:27 | 5:17 |
| Wall balls | 8:25 | 5:51 |
| Roxzone | 7:38 | 7:10 |
| Finish | 1:19:41 | 1:13:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:34 against the typical Pro Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
