Athlete · Open Men · 35-39 ·

FRA

Lorenz Gerlach

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:40:08 (Utrecht 2025) · Doubles Men 1:15:51 (Karlsruhe 2025).

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1:40:08 Open Men time · Utrecht 2025 also raced Doubles Men: each has its own best below

1445th of 1,912 Open Men place · Utrecht 2025 among Open Men finishers there

1:40:08 latest race · Utrecht 2025 first Open Men race Open Men

Row strongest segment · Utrecht 2025 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:08Utrecht 2025 · 1 race Doubles Men1:15:51Karlsruhe 2025 · 2 races · with Alexandre Herpin

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:001:19:001:20:001:21:00 best 1:15:51

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 35-39	1:40:08	1445th of 1,912	49:37	44:40	5:56	splits SkiErg4:34Sled push4:23Sled pull5:09Burpee broad jump8:02Row4:46Farmers carry2:21Sandbag lunges7:18Wall balls8:07Run 14:59Run 25:27Run 36:35Run 46:56Run 57:03Run 66:51Run 76:34Run 85:17Full report for this race →
Karlsruhe 2025 28 Feb 2025team: Alexandre Herpin, Lorenz Gerlachwhat the whole field did →	Doubles Men · team 30-39	1:15:51	top 48% 287/602	43:01	27:01	5:55	splits SkiErg4:06Sled push1:38Sled pull2:50Burpee broad jump4:12Row4:19Farmers carry1:32Sandbag lunges3:51Wall balls4:33Run 14:07Run 25:25Run 35:23Run 45:23Run 55:34Run 65:33Run 75:28Run 86:11Full report for this race →
Paris 2025 9 Feb 2025team: Hugo Bresler, Lorenz Gerlachwhat the whole field did →	Doubles Men · team 30-39	1:21:10	774th of 937	45:18	28:13	7:41	splits SkiErg4:05Sled push1:52Sled pull2:27Burpee broad jump4:30Row4:52Farmers carry1:47Sandbag lunges4:06Wall balls4:34Run 15:37Run 24:59Run 35:49Run 45:40Run 56:04Run 66:05Run 76:06Run 85:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lorenzedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 22%

Sled pull faster than 47%

Burpee broad jump faster than 12%

Row faster than 55%

Farmers carry faster than 41%

Sandbag lunges faster than 12%

Wall balls faster than 36%

Roxzone faster than 44%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:45 slower

Sled pull 0:05 slower

Burpee broad jump 2:19 slower

Row 0:02 faster

Farmers carry 0:08 slower

Sandbag lunges 2:08 slower

Wall balls 0:47 slower

Roxzone 0:16 slower

Runs (8 km) 5:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lorenz against the typical Open Men finisher

Lorenz1:40:08

4:594:345:274:236:355:096:568:027:034:466:512:216:347:185:178:075:56

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:19 against the typical Open Men finisher at Utrecht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:40:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown