GER Lorenz Emig
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:31:26 at Stuttgart 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stuttgart 2025 31 Oct 2025team: Linda Mehdikhani, Lorenz Emigwhole field → | Doubles Mixed · team 16-24 | 1:31:26 | 702nd of 85866th of 84 aged 16-24 | 47:20 | 33:25 | 10:47 | View results | See splits Hide splitsSkiErg4:28faster than 24%Sled push3:32Sled pull4:05faster than 35%Burpee broad jump4:13faster than 22%Row5:21faster than 4%Farmers carry1:57faster than 26%Sandbag lunges3:40fastest 40%Wall balls6:09faster than 12%Runs (8 km)47:20faster than 19%Roxzone10:47faster than 28%Run 16:02faster than 22%Run 25:20faster than 23%Run 35:58faster than 16%Run 45:50faster than 20%Run 56:00faster than 19%Run 66:04faster than 16%Run 76:01faster than 17%Run 86:08faster than 25%Full report for this race → |
| Katowice 2025 22 Feb 2025team: Mareike Omlor, Lorenz Emigwhole field → | Doubles Mixed · team U29 | 1:46:34 | 268th of 27573rd of 74 aged U29 | 1:11:54 | 28:58 | 5:42† | View results | See splits Hide splitsSkiErg4:08fastest 42%Sled push1:45faster than 31%Sled pull3:09fastest 42%Burpee broad jump4:06faster than 23%Row4:48faster than 27%Farmers carry1:52faster than 35%Sandbag lunges3:41fastest 46%Wall balls5:29faster than 16%Runs (8 km)1:11:54Roxzone5:42Run 15:00faster than 24%Run 28:48faster than 1%Run 310:04Run 410:09Run 59:26Run 69:40Run 79:54Run 88:53faster than 4%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lorenz has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Katowice 2025 · best of 2 | 4:20 |
| Sled push | 1:45 | Katowice 2025 · best of 2 | 2:11 |
| Sled pull | 3:09 | Katowice 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:06 | Katowice 2025 · best of 2 | 3:35 |
| Row | 4:48 | Katowice 2025 · best of 2 | 4:47 |
| Farmers carry | 1:52 | Katowice 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:40 | Stuttgart 2025 · best of 2 | 4:03 |
| Wall balls | 5:29 | Katowice 2025 · best of 2 | 4:34 |
| Runs (8 km) | 47:20 | Stuttgart 2025 · best of 2 | 45:36 |
| Roxzone | 10:47 | Stuttgart 2025 | 7:11 |
Each station's best across Lorenz's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Linda Mehdikhani1 race
- Mareike Omlor1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Stuttgart 2025, against 858 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lorenz against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:31 against the typical Doubles Mixed finisher at Stuttgart 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:31:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
