Athlete · Open Women · 35-39 ·

GER

Lorena Kröger

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:56:01 (Stuttgart 2025) · Doubles Women 1:28:26 (Maastricht 2025).

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1:56:01 best Open Women time · Stuttgart 2025 also raced Doubles Women: each has its own best below

760th of 852 best Open Women place · Stuttgart 2025 among Open Women finishers there

1:56:01 latest race · Stuttgart 2025 best Open Women time so far Open Women

Row strongest segment · Stuttgart 2025 faster than 65% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:01Stuttgart 2025 · 2 races Doubles Women1:28:26Maastricht 2025 · 1 race · with Nicole Letford

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:57:001:58:001:59:00 best 1:56:01

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stuttgart 2025 2 Nov 2025what the whole field did →	Open Women · 35-39	1:56:01	760th of 852	52:54	48:51	14:20	splits SkiErg5:34Sled push3:05Sled pull6:42Burpee broad jump8:25Row5:11Farmers carry2:52Sandbag lunges6:29Wall balls10:33Run 16:25Run 25:51Run 36:11Run 46:35Run 56:42Run 66:45Run 76:38Run 87:50Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Women · 35-39	1:57:42	1318th of 1,373	51:25	52:51	13:30	splits SkiErg5:27Sled push3:42Sled pull7:13Burpee broad jump11:21Row5:02Farmers carry3:02Sandbag lunges8:07Wall balls8:57Run 14:45Run 25:53Run 36:13Run 46:17Run 56:31Run 66:38Run 76:19Run 88:53Full report for this race →
Maastricht 2025 1 Feb 2025team: Lorena Kröger, Nicole Letfordwhat the whole field did →	Doubles Women	1:28:26	459th of 665	45:52*	26:41*	8:36	splits SkiErg4:45Sled push1:38Sled pull3:11Burpee broad jump3:14Row4:44Farmers carry2:00Sandbag lunges3:31Wall balls3:38Run 18:46Run 26:10Run 35:58Run 46:00Run 5—Run 66:18Run 76:18Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Stuttgart 2025, against 852 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lorenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 28%

Sled pull faster than 18%

Burpee broad jump faster than 19%

Row faster than 65%

Farmers carry faster than 12%

Sandbag lunges faster than 15%

Wall balls faster than 9%

Roxzone faster than 9%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:19 slower

Sled pull 1:13 slower

Burpee broad jump 2:08 slower

Row 0:10 faster

Farmers carry 0:41 slower

Sandbag lunges 1:31 slower

Wall balls 4:04 slower

Roxzone 3:43 slower

Runs (8 km) 10:21 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lorena against the typical Open Women finisher

Lorena1:56:01

6:255:345:513:056:116:426:358:256:425:116:452:526:386:297:5010:3314:20

Typical Open Women1:31:44

5:245:114:582:465:145:295:176:175:215:215:152:115:154:585:416:2910:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:04 against the typical Open Women finisher at Stuttgart 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:56:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown