USA Lorena Joya
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
880th of 2,030 Doubles Women (faster than 56%). Against the 63 who finished around 1:30:12: most time gained on the eight runs (2:23), most lost on the roxzone (0:40). Runs 5 to 8 took 1:22 less than runs 1 to 4 (them: 0:43 less).
| Part | Time | Typical here | vs 2,030 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:26 | 7:27 | faster than 51% |
| SkiErg: | 5:10 | 5:05 | faster than 42% |
| Run 2: | 5:48 | 6:01 | faster than 58% |
| Sled push: | 2:00 | 1:58 | faster than 46% |
| Run 3: | 5:58 | 6:23 | faster than 65% |
| Sled pull: | 4:51 | 4:50 | faster than 49% |
| Run 4: | 5:54 | 6:25 | faster than 69% |
| Burpee broad jump: | 4:46 | 4:16 | faster than 34% |
| Run 5: | 6:18 | 6:32 | faster than 57% |
| Row: | 5:31 | 5:21 | faster than 36% |
| Run 6: | 5:55 | 6:27 | faster than 68% |
| Farmers carry: | 1:54 | 1:53 | faster than 47% |
| Run 7: | 5:48 | 6:23 | faster than 71% |
| Sandbag lunges: | 4:25 | 3:48 | faster than 26% |
| Run 8: | 5:43 | 6:27 | faster than 74% |
| Wall balls: | 4:18 | 4:24 | faster than 54% |
| Roxzone: | 7:59 | 7:41 | faster than 44% |
| Runs (8 km) | 48:46 | 52:30 | faster than 66% |
| Stations (8) | 32:55 | ||
| Finish | 1:29:37 | 1:32:14 | 880th of 2,030 · faster than 56% |
48th of 51 Pro Doubles Women (faster than 6%).
| Part | Time | Typical here | vs 51 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:25 | 3:57 | faster than 16% |
| SkiErg: | 5:42 | 4:32 | faster than 0% |
| Run 2: | 5:22 | 5:11 | faster than 34% |
| Sled push: | 4:01 | 2:29 | faster than 2% |
| Run 3: | 5:59 | 5:28 | faster than 24% |
| Sled pull: | 9:12 | 5:23 | faster than 2% |
| Run 4: | 5:24 | 5:26 | faster than 54% |
| Burpee broad jump: | 5:28 | 3:16 | faster than 2% |
| Run 5: | 5:07 | 5:33 | faster than 64% |
| Row: | 6:05 | 4:52 | faster than 0% |
| Run 6: | 5:19 | 5:21 | faster than 54% |
| Farmers carry: | 2:33 | 1:48 | faster than 0% |
| Run 7: | 5:20 | 5:24 | faster than 54% |
| Sandbag lunges: | 5:50 | 3:57 | faster than 4% |
| Run 8: | 6:05 | 5:31 | faster than 30% |
| Wall balls: | 6:12 | 3:58 | faster than 4% |
| Roxzone: | 10:35 | 6:43 | faster than 6% |
| Runs (8 km) | 42:57 | 42:18 | faster than 42% |
| Stations (8) | 45:03 | ||
| Finish | 1:38:31 | 1:19:55 | 48th of 51 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Kelsey Dunkle1 race
- Laura Garcia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 2,030 Doubles Women
Shape of the race
This chart shows where Lorena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 67% of the field), weakest on Lunges (faster than 27%).
See the numbers
| Part | Lorena: faster than |
|---|---|
| Ski | 43% |
| Push | 47% |
| Pull | 50% |
| BBJ | 35% |
| Row | 36% |
| Carry | 48% |
| Lunges | 27% |
| Wall balls | 55% |
| Roxzone | 45% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lorena beat on each part of the race, at this race.Best: Runs (8 km) (faster than 67%); weakest: Sandbag lunges (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lorena's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (3:44 faster); weakest: Sandbag lunges (0:37 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lorena against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lorena: 48:50 running, 32:56 at the stations and 7:59 in the roxzone; the longest station was the row (5:31).Below, Typical Doubles Women: 52:05 running, 31:35 at the stations and 7:41 in the roxzone; the longest station was the row (5:21).
See the numbers
| Part | Lorena | Typical Doubles Women |
|---|---|---|
| Run 1 | 7:26 | 7:27 |
| SkiErg | 5:10 | 5:05 |
| Run 2 | 5:48 | 6:01 |
| Sled push | 2:00 | 1:58 |
| Run 3 | 5:58 | 6:23 |
| Sled pull | 4:51 | 4:50 |
| Run 4 | 5:54 | 6:25 |
| Burpee broad jump | 4:46 | 4:16 |
| Run 5 | 6:18 | 6:32 |
| Row | 5:31 | 5:21 |
| Run 6 | 5:55 | 6:27 |
| Farmers carry | 1:54 | 1:53 |
| Run 7 | 5:48 | 6:23 |
| Sandbag lunges | 4:25 | 3:48 |
| Run 8 | 5:43 | 6:27 |
| Wall balls | 4:18 | 4:24 |
| Roxzone | 7:59 | 7:41 |
| Finish | 1:29:37 | 1:32:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:37 against the typical Doubles Women finisher at Miami 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
