GER Lorena Herbst
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:35:46 (Valencia 2025) · Pro Doubles Women 1:19:42 (Frankfurt 2025) · Doubles Mixed 1:20:45 (Cologne 2025) · Doubles Women 1:21:53 (Frankfurt 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Linda Grote, Lorena Herbstwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:20:07 | 169th of 289 | 35:11* | 30:36* | — | splitsSkiErg4:19Sled push2:52Sled pull4:33Burpee broad jump3:39Row5:07Farmers carry2:16Sandbag lunges3:46Wall balls4:04Run 13:38Run 24:00Run 34:15Run 44:19Run 54:21Run 64:20Run 74:23Run 85:58Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Lorena Herbst, Linda Grotewhat the whole field did → | Pro Doubles Women · team 30-34 | 1:19:42 | 76th of 145 | 43:46 | 29:24 | 6:37 | splitsSkiErg4:29Sled push3:10Sled pull4:09Burpee broad jump3:43Row4:48Farmers carry1:51Sandbag lunges3:21Wall balls3:53Run 14:28Run 25:15Run 35:31Run 45:37Run 55:46Run 65:44Run 75:42Run 85:47Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Women · 25-29 | 1:35:46 | 384th of 705 | 50:33 | 38:29 | 6:48 | splitsSkiErg5:04Sled push3:13Sled pull5:29Burpee broad jump6:10Row5:15Farmers carry2:54Sandbag lunges5:27Wall balls4:57Run 16:31Run 25:59Run 36:11Run 46:06Run 56:16Run 66:19Run 76:25Run 86:50Full report for this race → |
| Cologne 2025 10 Apr 2025team: Patrick-Filip Peters, Lorena Herbstwhat the whole field did → | Doubles Mixed · team U29 | 1:20:45 | 777th of 1,397 | 47:38 | 27:15 | 5:52 | splitsSkiErg4:09Sled push1:47Sled pull3:15Burpee broad jump4:05Row4:28Farmers carry1:50Sandbag lunges3:51Wall balls3:50Run 15:52Run 25:35Run 35:56Run 46:05Run 55:55Run 65:59Run 75:52Run 86:24Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Lorena Herbst, Linda Grotewhat the whole field did → | Doubles Women · team 30-39 | 1:21:53 | top 39% 305/788 | 47:22 | 27:03 | 7:31 | splitsSkiErg4:34Sled push1:40Sled pull3:19Burpee broad jump4:02Row4:39Farmers carry1:46Sandbag lunges3:17Wall balls3:46Run 15:12Run 25:46Run 35:56Run 45:59Run 56:11Run 66:05Run 76:05Run 86:11Full report for this race → |
| Stuttgart 2024 28 Sept 2024team: Lorena Herbst, Patrick-Filip Peterswhat the whole field did → | Doubles Mixed · team U29 | 1:24:57 | 249th of 390 | 46:47 | 30:59 | 7:16 | splitsSkiErg4:30Sled push2:24Sled pull3:20Burpee broad jump5:09Row4:40Farmers carry1:49Sandbag lunges4:08Wall balls4:59Run 16:06Run 25:26Run 35:45Run 45:52Run 55:52Run 65:51Run 75:40Run 86:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Valencia 2025, against 705 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lorena against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:33 against the typical Open Women finisher at Valencia 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:35:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
