COL Lorena Duque Posada
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:42:49 at Melbourne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Karla Castro, Lorena Duque Posadawhole field → | Doubles Women · team 30-34 | 1:42:49 | 2123rd of 2,446422nd of 496 aged 30-34 | 55:42 | 33:18 | 13:54 | View results | See splits Hide splitsSkiErg4:47faster than 36%Sled push1:45faster than 37%Sled pull5:07faster than 14%Burpee broad jump5:12faster than 20%Row5:23faster than 25%Farmers carry2:15faster than 8%Sandbag lunges4:26faster than 22%Wall balls4:23faster than 38%Runs (8 km)55:42faster than 14%Roxzone13:54faster than 6%Run 13:35faster than 30%Run 26:12faster than 27%Run 36:52faster than 17%Run 47:54faster than 7%Run 57:07faster than 19%Run 67:34faster than 12%Run 77:32faster than 11%Run 89:00faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Karla Castro1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,446 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lorena against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:49 against the typical Doubles Women finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
