Athlete · Doubles Women · team 40-44 ·

ESP

Lorena Canto

4 HYROX results (0 solo, 4 in a team) over 2 seasons. Best Doubles Women time 1:43:03 at Shanghai Apr 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:43:03 best Doubles Women time · Shanghai Apr 2025 4 Doubles Women races

115th of 137 best Doubles Women place · Shanghai Apr 2025 among Doubles Women finishers there

2:05:55 latest race · Beijing 2026 22:52 slower than the best Doubles Women time Doubles Women with Yana Starodubtseva

Farmers carry strongest segment · Shanghai Apr 2025 faster than 76% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:002:05:00 best 1:43:03 best 1:43:03 · Shanghai

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 21 Mar 2026team: Yana Starodubtseva, Lorena Cantowhat the whole field did →	Doubles Women · team 40-44	2:05:55	470th of 483	1:01:53	45:08	18:58	splits SkiErg5:47Sled push2:56Sled pull7:09Burpee broad jump7:18Row6:53Farmers carry2:31Sandbag lunges6:27Wall balls6:07Run 16:50Run 26:15Run 37:24Run 47:19Run 57:22Run 67:36Run 78:44Run 810:27Full report for this race →
Shanghai Nov 2025 22 Nov 2025team: Yana Starodubtseva, Lorena Cantowhat the whole field did →	Doubles Women · team 40-44	1:51:27	351st of 378	53:33	40:59	17:01	splits SkiErg5:19Sled push2:38Sled pull5:26Burpee broad jump7:36Row6:55Farmers carry2:04Sandbag lunges5:28Wall balls5:33Run 17:13Run 25:42Run 35:34Run 46:25Run 58:27Run 65:52Run 76:23Run 88:00Full report for this race →
Beijing 2025 23 Aug 2025team: Lorena Canto, Yana Starodubtsevawhat the whole field did →	Doubles Women · team 40-44	1:51:08	218th of 228	52:50	42:37	15:45	splits SkiErg5:22Sled push2:28Sled pull6:29Burpee broad jump7:14Row6:14Farmers carry1:55Sandbag lunges5:55Wall balls7:00Run 15:53Run 25:51Run 36:09Run 46:42Run 56:36Run 66:12Run 76:45Run 88:46Full report for this race →
Shanghai Apr 2025 5 Apr 2025team: Lorena Cantó, Yana Starodubtsevawhat the whole field did →	Doubles Women · team 40-49	1:43:03	115th of 137	51:39	37:56	13:34	splits SkiErg5:25Sled push1:48Sled pull5:42Burpee broad jump6:28Row6:14Farmers carry1:51Sandbag lunges5:06Wall balls5:22Run 16:27Run 25:58Run 36:10Run 46:09Run 56:35Run 66:48Run 76:56Run 86:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Shanghai Apr 2025, against 137 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lorenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 44%

Sled pull faster than 38%

Burpee broad jump faster than 1%

Row faster than 3%

Farmers carry faster than 76%

Sandbag lunges faster than 14%

Wall balls faster than 22%

Roxzone faster than 3%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:02 slower

Sled pull 0:28 slower

Burpee broad jump 2:19 slower

Row 0:48 slower

Farmers carry 0:09 faster

Sandbag lunges 1:08 slower

Wall balls 0:56 slower

Roxzone 4:59 slower

Runs (8 km) 1:54 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lorena against the typical Doubles Women finisher

Lorena1:43:03

6:275:255:581:486:105:426:096:286:356:146:481:516:565:066:405:2213:34

Typical Doubles Women1:29:54

5:545:115:511:466:085:146:094:096:155:266:182:006:163:586:184:268:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:59 against the typical Doubles Women finisher at Shanghai Apr 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown